FML Crapbox 1

• cassie

  25 Jul 12, 21:04

  hi guys

• Bus&Soccer l0v3r (VO3x 1)

  25 Jul 12, 21:22

  hi

• cassie

  25 Jul 12, 21:37

  had din? watching tv i presume?

• Mr Milo

  25 Jul 12, 21:49

   

  Peace

• cassie

  25 Jul 12, 21:55

  amen to that

• Mr Milo

  25 Jul 12, 22:07

   

  i find relief after a heavy run

  the heavier the more relief

• cassie

  25 Jul 12, 22:21

  you ran this evening?

• Mr Milo

  25 Jul 12, 22:29

   

  yes, straight after work at Bishan Stadium

  i could hear my own heartbeat synchronising with the quiet surrondings

  is this what u call Nirvana?

• cassie

  26 Jul 12, 09:36

  not the park? you did intervals izit?

• Bus&Soccer l0v3r (VO3x 1)

  26 Jul 12, 14:30

  afternoon

• Bus&Soccer l0v3r (VO3x 1)

  26 Jul 12, 19:52

  evening

• cassie

  26 Jul 12, 20:39

  how was class?

• Bus&Soccer l0v3r (VO3x 1)

  26 Jul 12, 21:11

  gd early released

• cassie

  26 Jul 12, 21:12

  1/2 day again?

• Mr Milo

  26 Jul 12, 21:32

   

  Yes, i did intervals

  Oh yeah.............

• cassie

  26 Jul 12, 21:40

  any running today? or rest day?

• Mr Milo

  26 Jul 12, 21:42

   

  rest day

  tomorrow chiong harder if still got endurance left

  run 5km 1st then chiong another 2.4km....

• cassie

  27 Jul 12, 09:44

  this morning was weight training; been running for the past 3 days, so a break was in order

• Bus&Soccer l0v3r (VO3x 1)

  27 Jul 12, 17:58

  evening

• cassie

  27 Jul 12, 20:45

  just got back. super tired

• Mr Milo

  27 Jul 12, 21:48

   

  

• cassie

  27 Jul 12, 21:57

  huh?

• Mr Milo

  27 Jul 12, 22:00

   

  nvm, posted wrong picture

• Bus&Soccer l0v3r (VO3x 1)

  27 Jul 12, 22:00

  

• cassie

  27 Jul 12, 22:01

  hi bussy