flat stomach without gym.. anyone knows?

• Summer hill

  4 Dec 12, 14:28

  Flat stomache without gym?

  Hmm, I want 8 A1 for o-level without school/studying.

• fudgester

  4 Dec 12, 14:38

  How to do Pilates?

  Go to Youtube.

  No, seriously, there are plenty of Pilates instructional videos there.

• Bobby Theo

  4 Dec 12, 15:53

  whew..

  More comments and advises..

  I really like to see those. but which is better? I agree with the one above told me about some restricted foods and drinks.. :)

  I do that too..

  But may be noodles are hard to leave. is there any strenghtenning food besides noodle?

  Potatoes?

• Bobby Theo

  4 Dec 12, 15:59

  hhahahaha

  @summer hill: yes actually some of things we can do without the routine activities.. 

  Seems like I need something instant.. But really still it's a proccess.. 

  So, it's not instant as u said A level without O level.. hahahaha...

• Bobby Theo

  4 Dec 12, 16:01

  sorry no A without O ..

  But get A1 for O level without schooling or studying.. hahaha

• Kuali Baba

  4 Dec 12, 17:33

  Originally posted by Bobby Theo:

  whew..

  More comments and advises..

  I really like to see those. but which is better? I agree with the one above told me about some restricted foods and drinks.. :)

  I do that too..

  But may be noodles are hard to leave. is there any strenghtenning food besides noodle?

  Potatoes?

  NO. Relatively safe ones are whole wheat noodles/pasta, quinoa and rye bread. They're difficult to find so just keep your portion smaller than the food pyramid suggests, and eat more fruits and vegetables (fresh and raw if possible).

• Bobby Theo

  5 Dec 12, 16:40

  yes.. do like vegetables.. :)

  Which vegs are good?

• Kuali Baba

  5 Dec 12, 19:13

  Originally posted by Bobby Theo:

  yes.. do like vegetables.. :)

  Which vegs are good?

  Fresh, pesticide-free veggies. Otherwise most are great, especially dark green leafy veggies, califlower, broccoli and celery. Before I forget, there are hidden empty carbs in things like normal supermarket-bought yogurt (but not Greek yogurt) and fishballs. Read the ingredient labels of everything you buy.

• Bobby Theo

  8 Dec 12, 18:43

  Originally posted by Kuali Baba:

  Fresh, pesticide-free veggies. Otherwise most are great, especially dark green leafy veggies, califlower, broccoli and celery. Before I forget, there are hidden empty carbs in things like normal supermarket-bought yogurt (but not Greek yogurt) and fishballs. Read the ingredient labels of everything you buy.

  Wow...

  Really great advise...

  Thanks a lot...  :)

• FireIce

  9 Dec 12, 01:04

  

• Davidelliot8100

  23 Jan 13, 23:32

  Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints. I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up. 

   

• hweecheryl

  1 Feb 13, 19:03

  You need protein 

   

• FireIce

  1 Feb 13, 19:08

  protein = flat stomach??????

• Iris14

  13 Feb 13, 20:39

  Eat a balanced diet.

   

  Don't eat white rice, white bread.

   

  Do extreme speedy cardio for 20 Minutes.

   

  Drink more waters, take the chairs. And there, you have it,

• FireIce

  13 Feb 13, 21:52

  dont have how?

• cassie

  13 Feb 13, 22:00

  

• foolsh_2000

  13 Feb 13, 22:09

  but i liked to be hirer.i can do what i like,drive slowly,anytime i like i drive.