A song dedicated to the miserable:
MiseryAnd some help on getting over it: Every guy has at least one buddy who takes everything too seriously, who b*tches and moans over minute details, or who insists on dissecting his actions or behavior incessantly. ItÂ’s often a quality mistaken for seriousness, intelligence or high stress. Then one day it dawns on you: Your buddy is a drama queen.
At first, it feels awkward labeling him with a decidedly feminine term, but thereÂ’s no mistaking it, especially when you recall how often youÂ’ve sat listening to his epic narratives: the hardship he endured when his car was towed, his colossal miscues with women, or the yarn he spins each time catastrophe strikes at work.
Hurting someoneÂ’s feelings, getting a speeding ticket, saying something inappropriateÂ… These things may trigger some form of regret, but wallowing in our lesser screwups is no way to live. As a public service, we present the following four steps to getting over it, calculated to dismiss lifeÂ’s petty tragedies, and to eliminate that worthless regret.
#1 Disengage yourselfSeriously, stop kicking yourself. What did you do? Did you screw up a job interview because you couldnÂ’t answer what your strengths and weaknesses are? Or did you park your car in the wrong place and have it towed? The first step to getting over it is to stop dwelling on whatever happened and to stop replaying the situation in your head. Extract it from your mind by giving yourself some distance from the issue. A little perspective goes a long way.
This is the first step toward getting over it and freeing yourself of that pointless streak of narcissism -- the one that insists that everything you do, every effort you put forth in the world, bears some importance.
Good news: It doesnÂ’t. Get over it.
#2 Look the problem in the eyeSo there you were, in the elevator alone with the woman youÂ’ve been crushing on for months. For 10 floors, you worked up the nerve to say hi, and when you finally opened your mouth, you dislodged some lunch from your teeth. You both watched it land on her blouse. And you couldn't get away fast enough.
Disengaging from this event means looking your screwup in the eye like a man: It was embarrassing, but why does it still embarrass you a day later? All too often, we unknowingly approach these unfortunate blips through a marginalized version of the five stages of grief:
1- Denial: “Tell me that didn’t just happen.”
2- Anger: “Ah! Why did I pass up those toothpicks at the hostess station?”
3- Bargaining: “What I wouldn’t give for a do-over…”
4- Depression: “I suck.”
5- Acceptance: "I can laugh about that now.”
Good news: You can skip straight to No. 5 when getting over it, since the alternative involves moping self-pity.
YouÂ’re two steps away from getting over itÂ…