ahah!
shall leave the ironing till tmr..
damn lazy & don't have the mood to do it now..
a sgf passed way...
this morning's dips left me super sore triceps
Having a nice cool cup of low fat yoghurt with mixedberry ~
Originally posted by Bus&Soccer l0v3r (VO3x 1):a sgf passed way...
kindly enlighten us on how sgf can pass away..
tyvm..
Originally posted by QX179R:Having a nice cool cup of low fat yoghurt with mixedberry ~
mixed berry came with yoghurt or did you add it yourself?
all in one package..
you can make your own smoothie - pretty easy with the food processor or blender
5 sets of dips
3 sets of static hold (10secs)
5 sets of lifting log exercise
5 sets of bicep curl exercise
3 sets of shoulder exercise
FUCK YEAH!
Originally posted by QX179R:kindly enlighten us on how sgf can pass away..
tyvm..
sgt lah not sgf..
anyway, time for my tea break liao ~
just had lunchie
morning
done with tea break ~
and it seems its gonna be another super warm day again..
yes, at least there is a cooling breeze over at my area
had some tau sar peang from penang for tea
i love tau sar peang
yum yum
but not those big, flaky types
taste not there
friend got it for me from penang - it's the small one, half my palm size
oh, ok
the size is still fine with me unless you have a HUGE palm....lolz
i love those small ones...one gulp and it's inside your mouth
cannot 1 gulp la!
Lolz
I am a Giant Grouper
getting dinner soon