Hi guys i am 17 and turning 18 this year bday in nov.
Today i lit my cigg at Pomo, and then was walking to a nearby dustbin, but i suddenly spotted two police officers walking so i immediately turn around walk to sota. but then they stopped me and ask for my ic. I was damn scared but then i give them my ic.
Ther guy officer took my ic and was checking it at one side. then the female officer was asking me why i smoke etc and asked me if my parents knew. She ask me write my name contact number and address.
I ask her what is going to happen then she say maybe will get fined by Hsa.
But the guy officer did not actually hear what she had told me, and then he came over and said he will give me a chance, just throw away my cigg and walk away.
So the thing is, does that mean i will get the fine?
It is really scary for me because it is my first time and i am really scared of my parents finding out
Youth below the age of 18 years are prohibited by law to smoke or purchase any tobacco products. HPB works with the Tobacco Regulation Unit, Health Sciences Authority to put in place restrictions and develop resources to enable retailers to refuse sale of tobacco products to youth below 18 years of age.
Non-traditional and youth-centric media such as internet blogs, websites, radio, ZoCards and youth magazines are extensively used to reach out to the young to promote a tobacco-free lifestyle.
The I Quit mobile app developed by Health Promotion Board helps you identify your smoker profile type to tailor the most effective approach to quit smoking. With progress tracking, the I Quit mobile app shows how long you've gone without a cigarette and even things you can now afford with the money saved through a simple interactive calculator.
Still crave a cigarette sometimes? It's alright. The I Quit mobile app will offer you tips and coping strategies to manage that craving. It also links directly to QuitLine and Quit Centres to give you the support and advice you need, right on your phone!
It's a great app to help smokers who've decided to take that step forward by saying "I Quit".
Now available free at the iTunes Appstore! Download now
It's never easy to say I Quit. Come join us on our Facebook page as we celebrate this life-changing decision and support one another on this quit journey. The I Quit Club facebook page is a place to unite all smokers who want to quit, and provide them with the support from loved ones and even ex-smokers as well. If you know of anyone who is starting in their quit journey, share this page with them to empower them with coping strategies, support tools and tips to quit smoking. Make a difference today by showing them this support!
HPB adopts a targeted approach by collaborating with schools, Family Service Centres (FSCs) and various youth and public organisations to hold activities to help at-risk youth embrace a smoke-free lifestyle. Activities include social etiquette-cum-grooming courses and soccer clinics where smoking control education is presented in refreshing ways.
HPB also organises training sessions for youth facilitators and counsellors who work with at-risk youth, to equip them with knowledge and skills to help the young stay away from tobacco.
Smoking cessation services are available for youth smokers in schools and most polyclinics. HPB trains teachers or counsellors to equip them with knowledge and skills to help students who smoke to kick the habit.
Face-to-face smoking cessation counselling is supplemented by a web-based smoking cessation programme, available at www.breakfree.sg. This programme will provide additional online guidance and support for today s net-savvy youth.
Reporting of underage smoking or sales to underage activities
To provide details on underage smoking or sales to underage activities, please call Tobacco Regulation Branch at 66842036/66842037 or email to: [email protected].
Smoking Cessation Services
For more information and support to quit smoking, please contact the Health Promotion Board's toll free QuitLine at 1-800-438-2000, or any Quit Smoking Clinics at : List of Participating Smoking Cessation Clinics.
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Join I Quit Club on Facebook! Get tips during the 28-Day Countdown, follow other quitters and share your own quit journey with the community.
What’s more, those who have successfully registered for the countdown (taken the smokerlyser test) will get to be part of a lucky draw held at the end of the 28-Day Countdown. Come on down to the road shows happening this weekend to sign up!
At any of the below pharmacies, speak to the pharmacist on duty about the I Quit 28-Day Countdown.
You can sign-up for the countdown, take a smokerlyser test and receive your own Quit Pack there. Please make an appointment with the pharmacists prior to consultations.
If you need support during the 28-Day Countdown, download the I Quit mobile app from App Store and Google Play, or call QuitLine at 1800-438 2000.
I Quit 28-Day Countdown
Terms and Conditions
The I Quit 28-Day Countdown is organised by the Health Promotion Board (HPB) and will officially kick off on 1 June 2013. Participants must be informed of and agreeable to the following terms and conditions at the point of sign-up, before commencing their 28-Day Countdown.
I. Pre-requisites
1. Participant must be a current smoker to participate in the 28-Day Countdown. Participant will subjected to smokerlyser testing conducted by HPB or partnering pharmacies to verify themselves as smokers before they can start the 28-Day Countdown. In situations where the smokerlyser test result is not definitive, HPB and partnering pharmacies have the right to make final decision with regards to the eligibility of the participant.
2. Participant must be committed to staying smoke-free for 28 days at the point of sign-up. A one-time relapse during the 28-Day Countdown is acceptable and but subsequent relapse will result in a restart of the 28-Day Countdown. Refer to Section VII - Relapse.
II. Duration of 28-Day Countdown
3. Participant will be required to stay smoke-free according to progress milestones set at week 1, week 2, week 3, week 4, 2nd month, 3rd month, 6th month and 12th month. A reminder SMS will be sent on the date the progress milestone is due and participant is required report status in response to the SMS.
III. 28-Day Countdown Plus (+)
4. Participant will be able opt for a supporting track of the 28-Day Countdown known as Countdown+. The Countdown+ track will be able to provide participants with face-to-face support by Quit consultants from partnering pharmacies during their quit journey. If participant opts for Countdown+, he/she will be required to visit a partnering pharmacy according to progress milestones indicated in Section II to take the smokerlyser test to validate their smoke-free status. Partnering pharmacists will record participant’s smokerlyser result and also administer brief counselling to participant.
5. Participant’s smoke-free status is based mainly on the smokerlyser test result. In situations where the smokerlyser result is not definitive, HPB and partnering pharmacies have the right to make final decision with regards to the smoke-free status of the participant.
6. Participant under the Countdown+ track is encouraged to call the partnering pharmacy he/she is visiting to make an appointment. List of partnering pharmacies, operating hours and contact number is available on iquitclub.sg. HPB and partnering pharmacies are not responsible for the unavailability of Quit consultants if participant visits without making an appointment.
IV. Follow-up
7. Participant shall allow HPB’s QuitLine, a toll-free smoking cessation phone counselling service, to follow-up with participant at least once prior to and during the duration of the 28-Day Countdown. QuitLine will call the participant within two weeks of signing up.
8. Participant’s particulars may be shared with other Quit consultants or service providers engaged by HPB for the purpose of following up on smoke-free status.
V. Relapse
9. Participant is allowed one lapse/relapse within the 28-Day Countdown. I.e. participant could indicate that they are not smoke-free over SMS once or fail one smokerlyser test under the Countdown+ track. If participant reported smoke-free over SMS or passed the smokerlyser test the next week, they will be able to pass that milestone and continue on with the 28-Day Countdown. However, if participant lapse or relapse again, then their current Countdown will be terminated and they will have to start their Countdown again from Week 1.
VI. Missed milestone
10. A missed milestone will be treated in the same manner as a relapse. If participant fails to respond via SMS that they are smoke-free, or did not validate their smoke-free status at partnering pharmacies under the Countdown+ track within seven days upon receipt of the progress milestone reminder SMS, then they will be indicated as missing the milestone once. If they were to miss another milestone, then their current Countdown will be terminated and they will have to start again from Week 1.
VII. Switching tracks
11. Participant who only opted for the face-to-face support track, i.e Countdown+ midway after the his/her 28-Day Countdown has commenced will be required to restart his/her 28-Day Countdown. He/she may do so by visiting a partnering pharmacy or calling QuitLine to inform the Quit consultant of his/her intention to do so.
12. Participant who is on the Countdown+ track and decided to drop out of it and keep to just reporting via SMS after the commencement of his/her 28-Day Countdown is also required to inform a partnering pharmacy or QuitLine of his/her intention to do so.
VIII. Rewards & incentives
13. All participants will be eligible for lucky draws if they have indicated that they are smoke-free for at least 28-Days consecutively and have reported smoke-free status according to indicated milestones through reporting mechanisms provided by HPB at the point of the draw. These mechanisms are i) SMS or ii) validation at partnering pharmacies under the Countdown+ track.
14. In addition, participants under the Countdown+ track who passed the milestone validations, i.e. validated as smoke-free, will be entitled to a small reward provided by HPB at each milestone. The reward will be posted to participants. The type of reward will be allocated at HPB’s discretion. The rewards are non-exchangeable.
IX. Lucky draws
15. The lucky draw is open to participants who fulfil the eligibility criteria as stated in Section VIII.
16. 30 winners will be selected through each the lucky draw.
17. The first lucky draw will be conducted by HPB or HPB-appointed vendor through a computerised system in the presence of an independent accountant and the winners will be announced on 6 July 2013. The result of the lucky draw is final.
18. Participants will be invited to a finale event on 6 July 2013 w here the draw will be conducted. Winners who are present may collect the prizes on the spot. Those who are not present will be notified in writing by ordinary post and instructions for prize collection will be given in the notification. Any prizes not collected within 2 months from the lucky draw date, or the equivalent value thereof, will be donated to the Community Chest . No compensation will be due to the winner who fails to claim the prize within the stipulated time.
19. Winners will be subjected to smokerlyser test or salivary cotinine test to confirm their smoke-free status prior to collection of the prizes. Winners who do not pass the smokerlyser test or salivary cotinine test will not be eligible to receive the lucky draw prizes. In situations where the result of the smokerlyser test is not definitive, HPB’s decision on participant’s smoke-free status is final. HPB reserves the right re-draw the winner for the prize if the participant who is drawn in the first instance did not pass the smokerlyser test or salivary cotinine test.
20. The winners will be entitled to prizes to be determined by HPB. Prizes are not transferable, exchangeable or redeemable for cash. HPB reserves the right to replace any prize with another of equivalent value without notice. HPB accepts no responsibility for any variation in the prize values.
He ask u throw away the ciggie and u throw??
Thats 2x the punishment!! First for underage smoking, then 2nd for throwing litter.
Think he can fine u jia lat jia lat liaoz...
Public Consultation on Tobacco Control
Consultation period: 1 June to 30 June 2013
You can also write to us with your comments at: The Health Promotion Board, Substance Abuse Department, 3 Second Hospital Avenue, Singapore 168937
All responses will be carefully considered by the Health Promotion Board, Health Sciences Authority and the National Environment Agency.
Aim
1. The Health Promotion Board (HPB), Health Sciences Authority (HSA) and the National Environment Agency (NEA) are considering changes to tobacco control policies to further reduce smoking rates in Singapore and would like to seek public views on these changes.
Background
2. Tobacco use is the single most preventable cause of death in the world today1. Tobacco can potentially cause up to half of its users to die, on average 15 years prematurely. The World Health Organization estimates that 5.4 million people die from tobacco-related diseases every year. This could rise to more than eight million every year by 2030.
3. In Singapore, smoking is linked to six out of eight main causes of death including cancer2. The National Tobacco Control Programme aims to reduce the smoking prevalence in Singapore by:
i. Building a supportive environment that encourages tobacco-free lifestyles;
ii. Preventing young people from picking up smoking;
iii. Promoting ways to help smokers break the habit; and
iv. Protecting non-smokers from the harmful effects of second-hand smoke.
4. While the prevalence of smoking spell between 1980 and 2004, the latest National Health Survey 2010 showed that there was a slight increase in the number of smokers aged between 18 and 69 years. The most significant increase is among adult males aged 18-29 years old (from 18.2% to 25.3%) and 30-39 years old (from 22.7% to 29.3%). This trend underscores the need to review and revisit existing tobacco control strategies.
5. In 2010, Singapore amended the Tobacco (Control of Advertisements and Sale) Act to strengthen measures against tobacco marketing and sales. Subsequently, tax rates for non-cigarette tobacco predicts were also increased. The Smoking (Prohibition in Certain Places) Act was amended to increase the protection of the public from exposure to second hand smoke.
6. Examples of enhancements made to strengthen tobacco control measures included:
Stricter tobacco packaging requirements
All cigarette packets now carry a mandatory health warning message alongside the requirement for 50% of the front and back of pack to display the graphic (picture) health warning.
Restricting availability of tobacco
Currently, tobacco cannot be sold at outlets that 1) sell health products or youth-specific products or services; and 2) are located in any health establishments licensed by MOH/HSA (e.g. hospitals, medical clinics and licensed pharmacies).
Increasing taxation on non-cigarette tobacco products
The total amount of tax on a packet of cigarettes sold in Singapore is around 69%. A 25% increase in taxes for beedies, ang hoon and smokeless tobacco, and 1.5% increase for unmanufactured tobacco, cut tobacco and tobacco refuse, was announced during the Budget 2013. This was part of the harmonisation process to bring the tax rates of these non-cigarette products closer to that of cigarettes.
7. These amendments are consistent with international developments. For example, some countries have increased the size of their picture (graphic) health warnings to further discourage smoking. Uruguay, Sri Lanka and Thailand now have among the biggest health warnings covering at least 80% of the packet (front and back). With regards to taxation, New Zealand has announced plans to increase taxes on cigarettes by 10% every year from 2013 for 4 years in order to reduce the demand and consumption of cigarettes.
8. This public consultation seeks your views on some emerging international best practices. One key measure on which we are keen to hear your views is to disallow tobacco products to be displayed openly in retail outlets. Another is the extension of the smoking ban in public places. Additional comments on other tobacco control measures or ideas that you may have are also welcome.
Former smokers live longer than continuing smokers. Quitting smoking has major and immediate health benefits for all, with or without smoking-related diseases, and regardless of gender and age.
For a start, smoking cessation decreases the risks of many types of cancers, heart attacks, strokes and chronic lung diseases within one short year. Women who stop smoking before pregnancy or in their first trimester reduce their risks of birth complications to that of non-smokers.
Former smokers live longer than continuing smokers. Quitting smoking has major and immediate health benefits for all, with or without smoking-related diseases, and regardless of gender and age. For a start, smoking cessation decreases the risks of many types of cancers, heart attacks, strokes and chronic lung diseases.
So why not quit today?
It's never easy to say I Quit. Come join us on our Facebook page as we celebrate this life-changing decision and support one another on this quit journey. The I Quit Club facebook page is a place to unite all smokers who want to quit, and provide them with the support from loved ones and even ex-smokers as well. If you know of anyone who is starting in their quit journey, share this page with them to empower them with coping strategies, support tools and tips to quit smoking. Make a difference today by showing them this support!
Nobody said quitting is easy but it helps when you know why you want to do it. Here are 34 real life examples of individuals who successfully quit smoking. If they can do it, so can you.