NAPFA

• Daisuke-kun

  30 Aug 08, 22:46

  

  i did so many wrong things..

  kenn3th~ plan me a training timetable~

• kenn3th

  30 Aug 08, 22:51

  do it in the mornings.

  Holidays: drink soya bean milk - more protein and workout = muscle build. Eat vegs to recover faster

  Monday do intense.

  Tuesday do lesser, sleep more.

  Wednes do intense

  Thurs do lesser

  Friday do intense

  Sat rest up

  Sun rest up.

   

  Sunday rest up cause monday is starting of school

• Daisuke-kun

  30 Aug 08, 22:56

  i want to make it a daily basis liao

• kenn3th

  30 Aug 08, 23:00

  daily, morning do 30 - 50 sits, 20 - 30 pushes (knuckles, stagged)

  afternoon reach home, no rain, go for jog. time yourself.

  every week set a goal what time must finish.

   

  weekends, friday and sat, intense.

  sunday rest.

• Daisuke-kun

  30 Aug 08, 23:02

  ah damn!

  i forgot!

  i need to fast for the next month -.-

  so i have to rely on night time den..

  eat lunch, skipped dinner.

• Daisuke-kun

  30 Aug 08, 23:03

  wait.. i forgot.. i cant eat lunch

• kenn3th

  30 Aug 08, 23:34

  er, then i suggest tone-in down.

   

  do exercises like bicycle - lie on stomach then legs paddle

• Rednano

  30 Aug 08, 23:35

  Originally posted by Daisuke-kun:

  

  i did so many wrong things..

  kenn3th~ plan me a training timetable~

   

  Secrets of passing your IPPT & NAPFA
  http://www.ns.sg/publish/etc/medialib/nsportal/mindef_services/register_for_ns.Par.0004.File.tmp/IPPTBooklet.pdf

• Daisuke-kun

  30 Aug 08, 23:35

  at night?

• kenn3th

  30 Aug 08, 23:38

  this one anytime can. even watching tv.

   

  dont do sweat intensive stuff.

  this month, if possible dont do lor.

  bad for your body.

   

• Daisuke-kun

  30 Aug 08, 23:43

  i know.. not much nutrient since fasting..

• kenn3th

  30 Aug 08, 23:44

  yea lor

• gunner77

  30 Aug 08, 23:53

  i every year get bronze

• kenn3th

  30 Aug 08, 23:54

  which one cannot?

  i suck at sbj

• SGpork

  31 Aug 08, 00:00

  i anyhow do also got gold..

  just exercise regular.. dont be lazy..

  its like...studying..

  u will improve..

• gunner77

  31 Aug 08, 00:23

  Originally posted by kenn3th:

  which one cannot?

  i suck at sbj

  
  pull up

• kenn3th

  31 Aug 08, 00:31

  pull up is got techniqueone. not 100% arm strength. although arm strength plays a part.

   

  must have momentem too .

• SGpork

  31 Aug 08, 08:14

  Originally posted by kenn3th:

  pull up is got techniqueone. not 100% arm strength. although arm strength plays a part.

   

  must have momentem too .

  u need ur stomach muscle too..

  pull up...during the test..most dont care what pattern u pull..as long u straighten ur arm n ur chin touches the bar..

  so when u train always pull the  pattern u will when u take the test.

  do strenght training to increase ur arm power

  n go jogging/swimming to reduce ur weight

• hEaveN tEars

  31 Aug 08, 11:25

  Go and run 2.4 everyday, time your self. as time past by.. sure can de..

  Den.. standing board jump. go play more basket ball or something to train up your muscles at your ankle, thigh, etc.

   

  Lucky i dont have such prob! cos i get gold every yr hahahahahas!!

• 16/f/lonely

  31 Aug 08, 12:28

  If your goal is to strengthen your NAPFA then you should do more of your weaker stations.

  If you suck at SBJ, take the initiative, use the school's mat and hop everyday on it. SBJ is not just about building the "explosive" force, it's also about having the "feel" just before you jump and your jumping technique. Train your mind to coordinate with your body.

  If you suck at pull-ups, do more pull-ups. Do your max each day before your meals, it works that way.

  If you suck at 2.4, run 2.4 everyday. 2.4 is more on your breathing techniques and the stride you're comfortable at.

  You get the idea.

  If your goal is to strengthen your body then obviously the equation changes. You should then vary your exercises to suit your needs.

• kenn3th

  31 Aug 08, 16:14

  Originally posted by SGpork:

  u need ur stomach muscle too..

  pull up...during the test..most dont care what pattern u pull..as long u straighten ur arm n ur chin touches the bar..

  so when u train always pull the  pattern u will when u take the test.

  do strenght training to increase ur arm power

  n go jogging/swimming to reduce ur weight

  
  haha, pattern is more of used to it.

  Yep.

  Jogging/ Swimming can increase stamina too. Swimming can increase arm strength.

   

• kenn3th

  31 Aug 08, 16:14

  Originally posted by hEaveN tEars:

  Go and run 2.4 everyday, time your self. as time past by.. sure can de..

  Den.. standing board jump. go play more basket ball or something to train up your muscles at your ankle, thigh, etc.

   

  Lucky i dont have such prob! cos i get gold every yr hahahahahas!!

  
  sure anot! O_O !?!?!?!?!!

  i thought...

• hEaveN tEars

  1 Sep 08, 18:12

  Originally posted by kenn3th:

  
  sure anot! O_O !?!?!?!?!!

  i thought...

  
  ... dun believe den dun believe lorr! hmphs.

  i very pro de okay! standing broad jump can reach 2m de hor!

   

• kenn3th

  1 Sep 08, 18:13

  Originally posted by hEaveN tEars:

  
  ... dun believe den dun believe lorr! hmphs.

  i very pro de okay! standing broad jump can reach 2m de hor!

   

  
  haha, ground crack le

   

  shall i work out an exercise routine for you like what i did to daisuke?

• 16/f/lonely

  1 Sep 08, 18:14

  Originally posted by hEaveN tEars:

  
  ... dun believe den dun believe lorr! hmphs.

  i very pro de okay! standing broad jump can reach 2m de hor!

   

  
  216cm is pass for IPPT....