NAPFA
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Yosh!
I'm tired of always getting bronze for my napfa due to 2.4km and standing broad jump earning only 1 point and I need to earn to 2 points to earn silver which i'm qualify for if not for the 2 @_@.
Let's start training now for the next year.
People who wants to improve with me.
lailai~
experienced fit people may care to help as well.
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do this: 20 pushups in 30 seconds
then repeat for 20 sets ( every 5 minutes)
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Lemme scare you a bit....your NAPFA silver = your IPPT P-A-S-S....
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got money wors!
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u jump how far?
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no idea but I got a 1 point for it... must earn more!
yosh! 20 push-ups every 5 minutes starting 7pm~
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shucks. i did 10 per 5 mins... and now my left arm starting to tremble because i carried weights beforehand with it.
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too much = crazy
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shud i stop or continue?
my left arm is still trembling.
i tink i go do the situps now.. if 8:00 stop trembling den i continue. if not 8:30
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Originally posted by 16/f/lonely:
Lemme scare you a bit....your NAPFA silver = your IPPT P-A-S-S....
nvmlar. it's the present that counts now.
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stopping for today.
too much for today already.
nearly pushed my limit but didn't
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Originally posted by Daisuke-kun:
shud i stop or continue?
my left arm is still trembling.
i tink i go do the situps now.. if 8:00 stop trembling den i continue. if not 8:30
this is suicide -
if it makes me stronger. why not?
i doing suicide 2moro :D
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Originally posted by Daisuke-kun:
shud i stop or continue?
my left arm is still trembling.
i tink i go do the situps now.. if 8:00 stop trembling den i continue. if not 8:30
When I was training last time while still in the naval school, I still remember what my instructor said: Rest is part of training....It's true....you don't have to do it everyday, nor too much, but it must be consistent.
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ouh...
dis reminds me of tsunade telling lee to rest.
resting to heal is a test of ur skill as well
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start training earlier so that when you're enlisted into NS, the ippt is peanuts to you..
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Originally posted by Daisuke-kun:
ouh...
dis reminds me of tsunade telling lee to rest.
resting to heal is a test of ur skill as well
Back in BMT.....I trained until I flunked my IPPT.That was my army days.....I still remember my SBJ from 212 (just fail) became a dismal 187 after being made to hop around the field day by day.
But once I completed those days, really I can safely say no training was tougher than that.
Hah.....come to think of it, tough training actually helps you toughen your mental abilities actually. Back then I didn't think I was capable of all that. Now I know I am capable of that.
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i was struggling when i was in sec sch.
pull-up only 4. 2.4km was 11:30+mins. bronze lor.. lan lan suck thumb.
then in JC, i join sports CCA and with 2.4km runs 2/3 times a week and all the training.... Gold was within reach easily!!
all i can say is consistency. it really pays off as seen in my two years in JC. -
yep. it's a matter of the will.
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I used to be a zero-fighter in school..
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tell me all bout ur daily trainings so i might learn from u.
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Originally posted by Daisuke-kun:
tell me all bout ur daily trainings so i might learn from u.
Me no formal training.....but moving my machine guns and what-nots up and down ladders and steep stairs within my ship definitely improved my strength if not maintained what I had at least.If you don't know.....my gun weighs 25kg.....without its barrel. Its barrel weighs 9kg.
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no formal training.
Just a goal.
Stand by the goal.
Everymorning, without fail no matter how tired i m -- 30 situps, 20 pushups.
now i have taken up swimming as another weekly routine (build up shoulders)
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wow. ur just like me kenn3th.
except mine is nite time, 50 situps, 20 pushups.
but since it's holiday and i felt it's time to push my body to the limit.
why not?
i have so far done 200situps & 50 pushups for today.
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i rather not do that @ nite.
after eating, your body is still digesting. doing so would cause food to get "clogged" or indigested.
Dont push so much, still got recovery time.