Basically my lower part of my abdomen not feeling that well.
I believe the unwanted waste has cluster together to form a quite big one and its hard too, since when I tried to pass it out, I couldn't as I didn't have enough strength.
Any ideas how to like break it up into smaller pieces, or at least soften them so that I can pass them out easily ?
Thanks
how long no do big biz?
Originally posted by FireIce:how long no do big biz?
basically if I don't feel like doing it, then I don't do it.
i wait until stomach pain then go do
So now how ?
See a Doc or take more fibre in meals.