Today’s fast-paced lifestyle coupled with the economic downturn as resulted in rising stress levels amongst the populace. Add to that the anxieties of inter-personal relationship issues and we have a recipe for disaster.
Not to worry! With the plethora of holistic healing modalities available to us today, we can now take our mental and physical health into our own hands. In fact, many treatments for anxiety are low-cost and some are even free!
Let’s start with a free one; turn off the TV! That’s right. Much of our anxiety comes to us via the media. Just for a day or two see how you feel without television news beaming doom and gloom into your living room. Put on some soft instrumental music instead. Light some candles and run yourself a hot bath. Just thinking about it makes me relaxed!