Hi,
I am sick and tired of being down with flu every other month and sometimes, I get flu twice a month.. I get heaty easily and gets constipation whenever I take iron supplements or even multivitamin pills. My energy level is quite low and I get tired easily and have dark eye circles. Wondering what kinds of supplements can I take (btw I am a vegetarian) that will boost immunity without the side effects like constipation etc..
It would be good if you can also specify the place the buy the supplements.
Thanks!