Can't sleep
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I can't sleep easily
its been going since i was very young
when i try to sleep...i will start to feel uncomfy...i will then ignore it and my body will become very "itchy"
whole body itch...
scratch leg
hand itch...scratch hand
ear itch
whats wrong with me?
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get a guy to "sleep" with you
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nth wrong la..could be sensitivity of skin to the bedsheet..Originally posted by StarPuppy:I can't sleep easily
its been going since i was very young
when i try to sleep...i will start to feel uncomfy...i will then ignore it and my body will become very "itchy"
whole body itch...
scratch leg
hand itch...scratch hand
ear itch
whats wrong with me?
u could be oversensitive too.. -
its a phobia seriously
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hypnophobiaOriginally posted by cockaholic:its a phobia seriously -
Continue the phobia thread from Chit Chat ar?Originally posted by cockaholic:its a phobia seriously -
It could be your sleep pattern. Tried adjusting it? For example, don't take naps in the afternoon or take short naps.Originally posted by StarPuppy:I can't sleep easily
its been going since i was very young
when i try to sleep...i will start to feel uncomfy...i will then ignore it and my body will become very "itchy"
whole body itch...
scratch leg
hand itch...scratch hand
ear itch
whats wrong with me?
Do you exercise before you sleep? I tried this before and I can't sleep. Better to do it earlier.
If you can't sleep, read a book or listen to soothing music. Read a super boring book. Don't read those mystery and adventure books as they will excite you further and you can't sleep. You will get sleepy.
Or can try eating a heavy meal before you sleep. A heavy meal will make you feel sleepy so can sleep better. This is a very bad suggestion, so I don't recommend it. -
I would suggest a changing of bedsheets, mattresses and pillow cases or curtains in your bedroom, cleaning thoroughly your room, take a warm bath before you retire for the night (sweat can cause irritation to the skin). Ensure that your room is well vented, if there is no air-cond, try to ventilate the room in the morning by opening the windows and closing it at night. These is to reduce the problems that may be caused by the dust mites and other insects. Also, change your pyjamas frequently.
Having done the above and still if the problem persists...
I wouldn't want to rule these out, get your blood glucose, liver profile and kidney profile checked up in the lab, clinic or hospital.
Just to ensure that they are within normal range before thinking of anything psychogenic (mind related problems). -
eat laxatives..
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knnOriginally posted by twiggies:eat laxatives.. 
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try to drink some milk be4 u slp..its effective
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Seeing that the threadstarter only post a question and did not follow up, I shall close this thread.