Doctor's Daily Advise
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Sterile to the bladder, not to the kidneys once it has passed the filtration system and ureters. Urine can destroy the renal papillaes and the calyces...Originally posted by Cepat:Normal urine is sterile and not toxic. -
Originally posted by renorenal:
any guideline on the healthy blood pressure and heartbeat of average Singaporean? Say 18-35 years of age?
[b]Notifiable Disease #1
Silent Killer = Hypertension (High Blood Pressure)
This is perhaps one of the most fearful disease to acquire, even though most people feel they are fine with it, since it manifest typically no symptoms at all, even though, there may be a slight headache, which people attribute it to stresses from daily work and family life.
They are only aware of their own problems when they go for an unrelated health check-up which the doctor may pick it up if he were to do a BP check. However, the patient will be required to come for 2 more times for a BP check to confirm that this is a true hypertension and not just due to a sudden change because of not sleeping enough, just ate or having a hard day.
Most remain undetected and becomes uncontrolled till it manifest above 210/120 mmHg where malignant hypertension steps. The blood pressure will continuously peak and tears through small blood vessels in the brain leading to stroke, the heart leading to heart attack and the kidneys, leading to acute shutdown of both of it.
Get your BP checked yearly if possible if you are at risk or health-conscious. A family history of hypertension creates a favourable atmosphere for the next one in the family to get it as well...
[/b] -
I dunno about that... but I have the WHO guideline though... you have to check that with the MoH of Singapore...Originally posted by zodi:any guideline on the healthy blood pressure and heartbeat of average Singaporean? Say 18-35 years of age? -
Notifiable Disease #8
Allergic Rhinitis
Seeing that many in my clinic complains about having nose block and watery discharge from their nose accompanied with fever and the common flu, I'd like to dedicate this post to subarugal, huiz, starblue and any of those who have this condition.
Allergic rhinitis is by itself self explanatory. The main cause is allergy, and the main triggering factors are the omnipresent dust mites (Dermatophagoides pterrynosinus), house dust, animal dander and feathers. The food we eat may have connection to this condition, but is rarely the compounding factors to the complains.
There are two main subcategory for allergic rhinitis, that is seasonal and perennial. Seasonal is episodic, occuring only at a certain season and hence is more common to the countries with 4 seasons. Perennial occurs all year round, and is more relevant to the tropical and subtropical countries, especially Singapore and Malaysia.
The common triad symptoms or complains by patients with allergic rhinitis would be nose block, watery discharge and episodic sneezing. This condition gets particularly worse when the patient suffers from a viral cold or predisposed to a cold weather or environment (based on normal physiological changes which may exacerbate the symptoms).
The problem is after all troublesome, as it not only affects the nose, but also the eyes, ears and throat because of the proximity of such organs to the affected site. Itchiness of the eyes, mild hearing loss in the ears and itchy throat (postnasal drips) are among the several complains attained from patients.
Patients who are proned to such rhinitis condition will also present with sinusitis as both the mucosal lining for the nose and the sinuses are similar in question and hence favors the spread of inflammation throughout the close proximity and exaggerate the problem (triad symptoms). -
How Allergy Occurs
Type 1 Hypersensitivity
You have to understand that allergy to a certain allergen that trigger your "blocked nose" in the first place happens throughout your life (whenever you are exposed to it).
Steroidal medications (they are safe) are for symptomatic relief (they treat the symptoms, they don't cure the disease). Hence once you are relieved symptomatically, there is an inevitable return of such symptoms once exposed to the things that you are allergic to. The body has these cells known as mast cells that release histamines in huge amount to trigger off such allergic symptoms. The thing is that the antibody IgE (which is the key to opening the door for the release of histamines by mast cells) is attached to mast cells after the first exposure to such allergens. Such attachment increases the rapidity of histamine release because they are already attached to the lock. What it needs is an allergen to sit on top of them (ref IgE) and turn them to open the door. Hence the analogy is that the mast cells are the door that contains histamine in the inside, the IgE is the key and the allergens are the hands that turn the key to open the door. (Note that none of the medications used can remove these IgE, antihistamines work by inhibiting the histamine chemical's effects on the receptors. Histamines once released will find their receptors and sit on them leading to allergic symptoms. Your loratidine works in such a way that it sits on these receptors first, but the magic is that they do not cause an effect. The histamines in the body would then be unable to sit on the receptors for they have been occupied. Steroids on the other hand works by easing up the bronchial muscles, reducing the inflammation and clearing the inflammatory chemicals from the site of the allergy, hence helping to reduce the symptoms).
The best way or the first line treatment is to avoid the things that you are allergic to. Remove your carpet if you have one in your bedroom or your house, keep your curtains clean (wash them weekly), reduce the number of pillows (hence the covering) or mattresses in your room, if you have pets and if you are allergic to their danders, its time to consider letting them out rather than in the house (if they are house pets), etc.
The severity of your blocked nose dictates the course and frequency of medication you will be put on. Your's is a type of allergy known as perrenial allergic rhinitis (happening throughout the year when exposed to certain chemicals or dust that you are allergic to). There is another one known as seasonal allergic rhinitis (but this happens more often in countries that have four seasons, and their blocked and irritatations of the nose comes only in particularly one specific season repeated annually). As yours is yearly, you would often face these symptoms frequently.
Heed your ENT specialist advice on your medications intake and you will be fine. -
Pictorial Representation of the Text on Type I Hypersensitivity
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Potential Treatment or Management
Find out the underlying cause
Rid the underlying cause
Avoid if possible
Get treated with medications
Follow-up with your doctor
Other remedial options are best avoided, but if you feel the necessity, consult the particular source provider and tally with your ENT physician / surgeon.
Drugs used can be topical (cream / oil based solution) and systemic (oral medications).
For purpose of medication, understand the text posted above and the picture pasted.
Antihistamine - Loratidine
Mast Cell stabilizers - Na Cromoglycate
Nasal Decongestants - Ephedrine
Steroid sprays - Beclomethasone (Beconase) or the newer Fluticasone (Flixonase)
There are no useful surgical approach to remove the problem. -
Originally posted by renorenal:
Oops.. wrong post
[b]Potential Treatment or Management
Find out the underlying cause
Rid the underlying cause
Avoid if possible
Get treated with medications
Follow-up with your doctor
Other remedial options are best avoided, but if you feel the necessity, consult the particular source provider and tally with your ENT physician / surgeon.
Drugs used can be topical (cream / oil based solution) and systemic (oral medications).
For purpose of medication, understand the text posted above and the picture pasted.
Antihistamine - Loratidine
Mast Cell stabilizers - Na Cromoglycate
Nasal Decongestants - Ephedrine
Steroid sprays - Beclomethasone (Beconase) or the newer Fluticasone (Flixonase)
There are no useful surgical approach to remove the problem. [/b] -
Recently went to an nutrition seminar and some topics was present but i didn't catch it well. Now i am having some blur etc... heee...
- In-completion of nutrients caused inability to burn fats ?
- what is AGES (advance Glycosylation ...)
- certain stages of diabetic insulin injection is probited ?
- Excess sugar intake, where did all the sugar go to in body ?
- and a friend told me in take of protein powder help to build stronger gastric wall ? Is it true ?
-
Originally posted by renorenal:
Oopss.. i heard my name being called..
[b]Notifiable Disease #8
Allergic Rhinitis
Seeing that many in my clinic complains about having nose block and watery discharge from their nose accompanied with fever and the common flu, I'd like to dedicate this post to subarugal, huiz, starblue and any of those who have this condition.
Allergic rhinitis is by itself self explanatory. The main cause is allergy, and the main triggering factors are the omnipresent dust mites (Dermatophagoides pterrynosinus), house dust, animal dander and feathers. The food we eat may have connection to this condition, but is rarely the compounding factors to the complains.
There are two main subcategory for allergic rhinitis, that is seasonal and perennial. Seasonal is episodic, occuring only at a certain season and hence is more common to the countries with 4 seasons. Perennial occurs all year round, and is more relevant to the tropical and subtropical countries, especially Singapore and Malaysia.
The common triad symptoms or complains by patients with allergic rhinitis would be nose block, watery discharge and episodic sneezing. This condition gets particularly worse when the patient suffers from a viral cold or predisposed to a cold weather or environment (based on normal physiological changes which may exacerbate the symptoms).
The problem is after all troublesome, as it not only affects the nose, but also the eyes, ears and throat because of the proximity of such organs to the affected site. Itchiness of the eyes, mild hearing loss in the ears and itchy throat (postnasal drips) are among the several complains attained from patients.
Patients who are proned to such rhinitis condition will also present with sinusitis as both the mucosal lining for the nose and the sinuses are similar in question and hence favors the spread of inflammation throughout the close proximity and exaggerate the problem (triad symptoms).
[/b]
Hi dear
but i was told or advise to take up some multi vitamins for my nose issue.
and surprisingly it helps. Recently my nose are quite ok..
Especially now i am able to resist night shower with no cold / flu problem. Is it medically proven vitamin helps ?? -
Hi!Originally posted by subarugal:Oopss.. i heard my name being called..
Hi dear
but i was told or advise to take up some multi vitamins for my nose issue.
and surprisingly it helps. Recently my nose are quite ok..
Especially now i am able to resist night shower with no cold / flu problem. Is it medically proven vitamin helps ??
Yes, vitamin C and E especially helps to boost the immune system.
Multivitamin ensures that our body has the essential needs and catalyst for body metabolism, neural transmission, anti-oxidant properties, skin regeneration, repair and protection and much more. If you find by taking such supplements actually reduces your symptoms and complain, then I'd suggest that you keep to your daily intake of it. -
Marked red and blue, I am not really sure about this. You may want to check it up from a biochemist though. Sorry...Originally posted by subarugal:Recently went to an nutrition seminar and some topics was present but i didn't catch it well. Now i am having some blur etc... heee...
- In-completion of nutrients caused inability to burn fats ?
- what is AGES (advance Glycosylation ...)
- certain stages of diabetic insulin injection is probited ?- Excess sugar intake, where did all the sugar go to in body ?
- and a friend told me in take of protein powder help to build stronger gastric wall ? Is it true ?
I am not sure about the one in green, could you rephrase please?
Sugar gets absorbed from the intestines and enter the blood circulation. It gets distributed to the organs that need them, the brain, the muscles, the liver for storage as glycogen and the fat cells. Excess of this glucose are stored in the liver or converted to other food compounds. They never get excreted in the urine as the threshold for glucose to enter the urine is pretty sufficient or should I say high, that once this threshold rule is broken, it is possible to say that the patient is suffering from diabetes mellitus. But it is normally found in pregnancy so it depends on the condition. -
1.) YesOriginally posted by subarugal:Recently went to an nutrition seminar and some topics was present but i didn't catch it well. Now i am having some blur etc... heee...
- In-completion of nutrients caused inability to burn fats ?
- what is AGES (advance Glycosylation ...)
- certain stages of diabetic insulin injection is probited ?
- Excess sugar intake, where did all the sugar go to in body ?
- and a friend told me in take of protein powder help to build stronger gastric wall ? Is it true ?
2.) I think short for Advanced Glycosylation End productS. There are studies which shows it 'may' help in promoting restenosis in diabetes and renal failure. Ask renoRENAL on it
3.) Reno answered.
4.) Love handles
5.) Rubbish. No conclusive evidence so far. The product label may have be written as "XXXX may help build stronger..etc etc"
keyword to look out for is may. Most product claim to help lose weight, but if u read carefully, it says "XXX may help lose weight...etc"