leg cramp! :x

• udontknowme

  15 Oct 07, 07:24

  my leg always got cramp leh
  
  so annoying
• Hello Kitty

  15 Oct 07, 07:25

  nt enuf sodium.
• udontknowme

  15 Oct 07, 07:27

  i eat a lot lor....
  
  a lot of processed meats leh...
  
  probably already more than what one should eat per day
  
  tmd
  
  should just chop off my leg
• Hello Kitty

  15 Oct 07, 07:27

  den muz b inactivity liao.
• ^tamago^

  15 Oct 07, 07:31

  isqueeze or upapa for your foot?
  
  i will also get it if i go and activate the wrong muscles.
• ShrodingersCat

  15 Oct 07, 07:32

  ur cramps usually occur during exercise
  
  or at nights when you suddenly get woken up cos of cramps?
• udontknowme

  15 Oct 07, 07:33

  Originally posted by ShrodingersCat:

  ur cramps usually occur during exercise
  
  or at nights when you suddenly get woken up cos of cramps?

  BOTH ALSO HAVE!!!!
  
  or when im not doing anything also will have...
  
  mi bery poor thing hor...
• udontknowme

  15 Oct 07, 07:33

  Originally posted by ^tamago^:

  isqueeze or upapa for your foot?
  
  i will also get it if i go and activate the wrong muscles.

  the money will be good v
• ShrodingersCat

  15 Oct 07, 07:34

  Originally posted by udontknowme:

  BOTH ALSO HAVE!!!!
  
  or when im not doing anything also will have...
  
  mi bery poor thing hor...

  could be the cold. Sometimes if you are cold, and have not been moving your muscles for a long time, it will have contraction. Or cover your legs watever with a blanket or what when you intend to not move for some time.
  
  should try stretching regularly - helps.
  
  
• laurence82

  15 Oct 07, 07:35

  i also have, even when i am doing pilates and trek on weekends
  
  i think never massage my muscles or something
• ShrodingersCat

  15 Oct 07, 07:36

  Originally posted by laurence82:

  i also have, even when i am doing pilates and trek on weekends
  
  i think never massage my muscles or something

  do u warm up and down after exercise?
• laurence82

  15 Oct 07, 07:37

  Originally posted by ShrodingersCat:

  do u warm up and down after exercise?

  for pilates yes
  
  and the instructor said to actually do this belt exercise to stretch my hamstring
  
  as for my trekking, no
  
  but the pain seems to come from the joints
  
  
• ^tamago^

  15 Oct 07, 07:38

  Originally posted by udontknowme:

  the money will be good v

  
  
  but quite true la
• udontknowme

  15 Oct 07, 07:38

  Originally posted by ShrodingersCat:

  could be the cold. Sometimes if you are cold, and have not been moving your muscles for a long time, it will have contraction. Or cover your legs watever with a blanket or what when you intend to not move for some time.
  
  should try stretching regularly - helps.
  
  

  !!!!! i think u r right!!!!!
  
  but i cant control it when i sleeping...
  
  i always cover with blanket when i sleep...but in the morning it's always cold-ish...
• laurence82

  15 Oct 07, 07:40

  i have arthritis
  
  if the temperature is cold enuff, i will whine
  
  
• ShrodingersCat

  15 Oct 07, 07:40

  Originally posted by udontknowme:

  !!!!! i think u r right!!!!!
  
  but i cant control it when i sleeping...
  
  i always cover with blanket when i sleep...but in the morning it's always cold-ish...

  if conscious.. then got to remember not to be too 'excited' when awake ba... move slowly and sluggishly hehehhee
  
  or try stretching before you sleep.
• udontknowme

  15 Oct 07, 07:41

  Originally posted by ^tamago^:

  
  
  but quite true la

  what is true...
  
  giving me the money is a good idea??
• ShrodingersCat

  15 Oct 07, 07:41

  Originally posted by laurence82:

  for pilates yes
  
  and the instructor said to actually do this belt exercise to stretch my hamstring
  
  as for my trekking, no
  
  but the pain seems to come from the joints
  
  

  if joints then mebbe got to wear guards liao loh
  or getting shoes with better cushioning
  
  joints are fragile. bo liao means bo liao loh.
• udontknowme

  15 Oct 07, 07:42

  Originally posted by ShrodingersCat:

  if conscious.. then got to remember not to be too 'excited' when awake ba... move slowly and sluggishly hehehhee
  
  or try stretching before you sleep.

  a bit hard to control...sometimes having a nice dream then the alarm ring then i will jolt up one...
  
  okok. i will try stretching before i sleep
• ^tamago^

  15 Oct 07, 07:47

  Originally posted by udontknowme:

  what is true...
  
  giving me the money is a good idea??

  marrying me is a good idea
  gay marriage not legalised here is not an excuse
• ^tamago^

  15 Oct 07, 07:49

  Originally posted by laurence82:

  i have arthritis
  
  if the temperature is cold enuff, i will whine

  for me, if too hot sit up and complain loud loud
  
  but i didn't noe u also have
  
  if go cinema will it be too cold for u sometimes?
• ^tamago^

  15 Oct 07, 07:51

  Originally posted by udontknowme:

  okok. i will try stretching before i sleep

  actually if i stretch my feet i will get cramps st8 away.
  
  apparently the muscle under the achilles heel (abductor hallucis) is very prone to cramp when wrong pressure is applied
• udontknowme

  15 Oct 07, 07:52

  Originally posted by ^tamago^:

  marrying me is a good idea
  gay marriage not legalised here is not an excuse

  then u come here and marry me lor
  
  eh. stick to the topic lar
• Hello Kitty

  15 Oct 07, 08:07

  wat!
  
  u do pilates!
  
  dot dot dot
  
  den i dunwan to do le...
• ^tamago^

  15 Oct 07, 08:08

  Originally posted by udontknowme:

  then u come here and marry me lor
  
  eh. stick to the topic lar

  orh.