Club 30's "Kill the Boredom Demon" Jive Pad 150th Edition

^Acid^ aka s|aO^eH~

6 Sep 11, 09:53

morning everyone... bright and sunny mornings with cool and windy nights... :D

fudgester

6 Sep 11, 10:09

My throat's sore and feeling raw again..... this is usually the very first sign of the flu for me....

Why, body, why? Why must you fall ill so damn bloody often?

the Bear

6 Sep 11, 10:10

Originally posted by fudgester:

My throat's sore and feeling raw again..... this is usually the very first sign of the flu for me....

Why, body, why? Why must you fall ill so damn bloody often?

you run too much...

and i'm not kidding

^Acid^ aka s|aO^eH~

6 Sep 11, 10:13

Originally posted by the Bear:

you run too much...

and i'm not kidding

I concur...

U apply law of inertia...

Fudgey ran... Fudgey stopped, but seems like fudgey's nose is still running...

LOTUSfairy

6 Sep 11, 10:43

at high cold mountain i was wearing only a fleece blazer and occasionally a winter big jacket niah and i was strong as an ox during the 15days dusty Mt E..not feeling that cold and a slightest sick sympton...... but after i reached singapore, on the very day after I went to work and kana the sun/humid, I cough cough for almost 1 month..

doc says i allergic to Singapore air... the humidity and O suck in too much of it (weather changed here) via throat caused my throat irritation.....

could it be the same? air travel via mouth too much..cos irritation to the throat??

sounds so wrong though... iznit it vice versa.....hahaha.

fudgester

6 Sep 11, 10:49

Originally posted by the Bear:

you run too much...

and i'm not kidding

I don't run a lot.

And no, that's not the voice of a running addict. I run at most (4x30 + 1x120) min = 240 min a week.

And even that is the exception rather than the rule.... 150 min per week is the norm for me, and that is precisely what the Health Promotion Board itself has been promoting.

Some runners hammer at least an hour a day five days a week, followed by a two-hour run on weekends. I don't even come close.

LOTUSfairy

6 Sep 11, 10:50

i ran too.. after buses and trains so as not to miss them to get to work....kekekekeke

everyday!!

elindra

6 Sep 11, 12:52

I think I need more physical exercise than mental

But I'm getting lots of mental exercise and little physical exercise and I'm totally exhausted by the time I go home to want to exercise

^Acid^ aka s|aO^eH~

6 Sep 11, 12:54

Lor Mee @ Bukit Purmei was good...

gooodddd~~~ shooooo satisfying~~~

LOTUSfairy

6 Sep 11, 13:06

Originally posted by ^Acid^ aka s|aO^eH~:

Lor Mee @ Bukit Purmei was good...

gooodddd~~~ shooooo satisfying~~~

i want.................

the Bear

6 Sep 11, 13:06

Originally posted by fudgester:

I don't run a lot.

And no, that's not the voice of a running addict. I run at most (4x30 + 1x120) min = 240 min a week.

And even that is the exception rather than the rule.... 150 min per week is the norm for me, and that is precisely what the Health Promotion Board itself has been promoting.

Some runners hammer at least an hour a day five days a week, followed by a two-hour run on weekends. I don't even come close.

it's still a bit too much..

running is all the exercise you're getting.. and that's not good

^Acid^ aka s|aO^eH~

6 Sep 11, 13:20

Originally posted by LOTUSfairy:

i want.................

u shld go get it... quite nice...

better then tiong bahru market (IMO)...

^Acid^ aka s|aO^eH~

6 Sep 11, 13:21

Originally posted by the Bear:

it's still a bit too much..

running is all the exercise you're getting.. and that's not good

I'm telling u, the law of inertia...

Fudgey ran, then stopped running but the nose continues to run...

cassie

6 Sep 11, 13:49

Originally posted by fudgester:

I don't run a lot.

And no, that's not the voice of a running addict. I run at most (4x30 + 1x120) min = 240 min a week.

And even that is the exception rather than the rule.... 150 min per week is the norm for me, and that is precisely what the Health Promotion Board itself has been promoting.

Some runners hammer at least an hour a day five days a week, followed by a two-hour run on weekends. I don't even come close.

probably side effects from sunday? i usually do the 3Rs on the day of my long run and the day after: rest, refuel, re-hydrate

fudgester

6 Sep 11, 14:19