Club 30's "Kill the Boredom Demon" Jive Pad 142nd Edition
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Over the last 2 months, my weight has increased from 50 to 54kg with some weight training. I'd like to think that a good part of it is lean mass + water.
Maybe that's why your weight went up too.
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Originally posted by Gedanken:
I signed up at my local gym about a month ago, and I weighed 80kg. Last week I weighed myself and I weighed 82 kg.
Lesson: if you want to lose weight, don't go to the gym.
You gotta bear in mind that you could have gained 2 kilos of muscle. That is certainly not a bad thing at all.
Sometimes I think we're focusing too much on BMI and mass when we should be focusing on body fat percentage.
The problem is, there's no cheap and simple surefire method of measuring body fat for the average Joe.
I've been using a Body Fat Formula used by the US Navy based on mass, waist size and gender.... but certainly, even that is prone to significant error.
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if I wanted an accurate bodyfat measurement done, I'd just pony up the money for a session in a bodypod.
otherwise, guesstimation using the mirror and how clothing fits also work.
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Originally posted by fudgester:
You gotta bear in mind that you could have gained 2 kilos of muscle. That is certainly not a bad thing at all.
Yeah, I was just being facetious.
I've been packing a bit on round the chest, shoulders and back and that's where it all seems to have gone, although I'm not too happy about the rate of fat loss so far. I'll just have to keep plugging on. -
Originally posted by Gedanken:
I signed up at my local gym about a month ago, and I weighed 80kg. Last week I weighed myself and I weighed 82 kg.
Lesson: if you want to lose weight, don't go to the gym.
the same thing happened to me when I started running. *shrugs*
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afternoon...
going to be busy...
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i lost 5 kg in the first year i turned vegan full time and breathing the Buteyko. trying to put those back.
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i lost 5k when i was down with dengue fever.. sad thing was i couldnt keep it that way..
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Originally posted by stellazio:
i lost 5k when i was down with dengue fever.. sad thing was i couldnt keep it that way..
when was this? i mean the dengue thingy? -
Originally posted by cassie:
when was this? i mean the dengue thingy?
about 4 years ago i think?
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Originally posted by stellazio:
about 4 years ago i think?
ah ok. i thought it was a recent thingy. -
Originally posted by cassie:
ah ok. i thought it was a recent thingy.why, does it seem to you like i put on weight or lost some?
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Originally posted by stellazio:
why, does it seem to you like i put on weight or lost some?
no lar! anyway i haven't seen you in a while leh.so what's been happening at your end?
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Good near evening :) early shoot and been zzz-ing and now after makan, wanna zzzzz..
no....all channels even CNA.. RALLY!
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Originally posted by LOTUSfairy:
Good near evening :) early shoot and been zzz-ing and now after makan, wanna zzzzz..
no....all channels even CNA.. RALLY!
of course ma... If dun telecast Rally, hoh hoh hoh... -
Originally posted by sbst275:
of course ma... If dun telecast Rally, hoh hoh hoh...
observe the faces, when camera facing them, they stare straight.. hehehe.. -
notice how shallow the local press can be?
just before lau lee's son rally, they have a "journalist" fucker announce that he's buying a flat and paying the $100k COV?
now i wait for what lies lau lee's son is making mabok tongue utter today
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One of my collick who went home early last week becoz his wife is giving birth kenna a bashing in office when he comes back today...
Seems like his wife gave birth at his home becoz he couldn't rush home fast enuff as he was taking in MRT...
Apparently, this is his 3rd child and he's like super relac >_____>
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knn, take MRT home when his wife giving birth?
could not get home in time before wife had to give birth?
actually think about it, if he rushed home by taxi, then rush the wife to hospital by taxi, the child could have been born in a taxi
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Originally posted by the Bear:
knn, take MRT home when his wife giving birth?
could not get home in time before wife had to give birth?
actually think about it, if he rushed home by taxi, then rush the wife to hospital by taxi, the child could have been born in a taxi
If it were me, I'd rush home on taxi.
If her water has not broken yet, I'd rush her to the hospital on taxi.
If her water has already broken, I'd call for a non-emergency ambulance. Call me kiasu, but I'd rather have her give birth in an ambulance than a taxi.
After all, should emergency complications set in, at least a couple of paramedics are better than a taxi uncle in handling the situation....
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what a farktard .......
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Originally posted by fudgester:
If it were me, I'd rush home on taxi.
If her water has not broken yet, I'd rush her to the hospital on taxi.
If her water has already broken, I'd call for a non-emergency ambulance. Call me kiasu, but I'd rather have her give birth in an ambulance than a taxi.
After all, should emergency complications set in, at least a couple of paramedics are better than a taxi uncle in handling the situation....
whatever it is, no one will ever let the guy live this downme? i'd already have a plan in place.. a route, who to call, who to activate.. all that...
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@ah bear: Exactly... Everyone is flaming him now... asking why he took the MRT instead of the taxi -________-
@fudgey: I agree... A paramedic would be much better than a taxi uncle in this situation...
We're already flaming him tat day when he left his wife at home and came to work instead of admitting her in a hospital... The reason he gave was pretty facepalm... "At home more comfortable for her" was his reply...
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morning guys
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Originally posted by ^Acid^ aka s|aO^eH~:
@ah bear: Exactly... Everyone is flaming him now... asking why he took the MRT instead of the taxi -________-
@fudgey: I agree... A paramedic would be much better than a taxi uncle in this situation...
We're already flaming him tat day when he left his wife at home and came to work instead of admitting her in a hospital... The reason he gave was pretty facepalm... "At home more comfortable for her" was his reply...
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Hmmm? She already had labour contractions before he left home for work?