I am a rat, I nibble on cheese.Originally posted by elindra:Go nibble on a carrot
Actually I have a few packets of biscuit beside me now.Originally posted by Troy437:Some biscuit and water....
No deep fried, oily or chocolate stuff...
x2Originally posted by joker105:u can always try fruits like banana.....
take durian n throw ah lau....Originally posted by laurence82:x2
*take a chocolatey banana from my **** give joker*
Fruits Fight!Originally posted by joker105:take durian n throw ah lau....
I am trying ...Originally posted by the Bear:supper?
can stop.. just stop, make a decision not to eat and stick by it...
after a few weeks, the craving disappears..
Originally posted by DeadPoet:I am trying ...
Thanks for the encouragement. My pants are getting tighter and it is affecting my work performance.Originally posted by the Bear:well, like i said, make a decision and stick with it...
hey! i'm in day 2 or maybe 3 of my caffeine cold turkey
gave up cancersticks the same way
can one!
Originally posted by DeadPoet:Thanks for the encouragement. My pants are getting tighter and it is affecting my work performance.
Die die must lose some weights.
It is tough to keep fit after 30 years old hor, esp if u are married.Originally posted by the Bear:i think i wanna lose some weight too...
think i'll go back to my insane diet which actually does me good!
i'll skip meals at work.. coz the "food" there is basically salt-flavoured fried crap or MSG-flavoured fried crud..
i'll be healthier starving
weight loss, here we come!
Originally posted by DeadPoet:It is tough to keep fit after 30 years old hor, esp if u are married.
But in order to wear that sexy jean again, die die must lose weight!
Originally posted by the Bear:you're telling me
body started to fall apart on my when i hit 30... all the years of treating my body like a battering ram started to come back to haunt me
i'm late 20s' but having same problems as you having...Originally posted by DeadPoet:It is tough to keep fit after 30 years old hor, esp if u are married.
But in order to wear that sexy jean again, die die must lose weight!
Thanks for the info. So need to cut down on carbs stuff right? Hmm... like that no many things I can eat for supper liao.Originally posted by Origami:If u really hafta eat supper, then avoid carbs, sugar n fats. Just stick to protein. Dat means no bread, biscuit, snacks, prata etc. Maybe u can eat meat or have a protein shake like i do. Anyway, guys after 30 or near 30 should just try to avoid too much carbs for dinner. Easy to accumulate ard the waist area even if u exercise.
Originally posted by DeadPoet:Thanks for the info. So need to cut down on carbs stuff right? Hmm... like that no many things I can eat for supper liao.
How about corn flakes?