first aid
-
anyone knows wad is gd for knee support.. keep having the creaking feeling.. den for the finger pain from the knckles from the fist to the middle part wad can i do to relieve it? or use wad to compress it, like those ppl ..sprain ankle den tie it up tightly so the person can walk.
Knee kinda got sleeves and open hole 1 .. den 1 is like knee warmer or wadever? anyone know the diff?
den for the calf if i get frequent cramps wad can i do to prevent it. -
I tot all the pharmacy they got tis knee support thingy... Like elastic elatic kinda of material... Use it, esp durin sports, for additonal support lor...Originally posted by idiotboi89:anyone knows wad is gd for knee support.. keep having the creaking feeling.. den for the finger pain from the knckles from the fist to the middle part wad can i do to relieve it? or use wad to compress it, like those ppl ..sprain ankle den tie it up tightly so the person can walk.
Knee kinda got sleeves and open hole 1 .. den 1 is like knee warmer or wadever? anyone know the diff?
den for the calf if i get frequent cramps wad can i do to prevent it.
Finger pain ah... Mayb each day u rub some oil or balm to relive it, b4 u sleep lor... Or mayb u sufferin from aristhis? sorry, dunno the spellin... But got saw some balm specially for it... It is usually joint pains, esp finger there... n then got swollen lik tat lor... -
see a doc quickly...
arthritis in the early stages can be successfully treated without much of a fuss -
i tink i strained it during bowling. wad about cramps in calf?
-
for me its too late
got one form of the arthritis on my ankle...too bad for me -
cramps in the calf... massage therapy and enough electrolytes...
also stretches... as in, get a towel or a belt and pull your foot (the toe part) towards you... to stretch the calf...
use a hot pack.. it'll help too
Originally posted by idiotboi89:i tink i strained it during bowling. wad about cramps in calf?