Any tips for teenagers to improve their stamina?
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any one has any suggestion for teenagers to improve their stamina, speed and endurance? i find that i start walking after running 0.8km.. in the end i keep failing my napfa? any tips for beginners to slowly increase their speed and stamina?
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jog regularly (3 times a wk at least), increasing the distance once a week or 2 wks. (increase by mabbe 400 m each time). if not den try to run faster each time. going for swims helps too.
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DON'T WALK. keep that jogging movement.
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Yep. keep the jogging movement.. try to run at least 4km 3 times a week..and don't ever ever ever walllk.
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he cant even run 0.8 km now and u wan him to run 4 km!?Originally posted by sgFish:Yep. keep the jogging movement.. try to run at least 4km 3 times a week..and don't ever ever ever walllk. -
swim
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run whenever u wan to travel from one place to the other
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u think forrest gump??Originally posted by Hocklez:run whenever u wan to travel from one place to the other -
maybe the problem is that you start off too fast.
try to jog regularly. during these regular jogs, start of slowly (you must be able to breathe without diffculty) for the first few minutes. you'll realised after the muscles are properly warmed up, and when you get into momentum, it's just a matter of keeping the pace.
increase you distance gradually weekly. for example, try 3km first. the following week 4km and so on and so forth. -
2.4km.....nightmare.....
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Ah. Shiok. Just came back from 5km run... -
ok, personally from my own experience, u stop at 0.8km... that's when ur muscles ache, u wanna give up, u feel breathless...
what i do is that, i carry on... i treat that as a warm up... after that you'll be doing the routine jog... and ur muscles wun ache or feel tired...
only when the second wave of aches and tiredness comes, that's when u'r tired
that's my own theory which i apply to myself... any other theories? -
wat is that?Originally posted by wuming78:u think forrest gump??
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i climb 2 levels of stairs in my sch n i will start panting liao...Originally posted by DeathEdge:any one has any suggestion for teenagers to improve their stamina, speed and endurance? i find that i start walking after running 0.8km.. in the end i keep failing my napfa? any tips for beginners to slowly increase their speed and stamina?
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cannot... no strength to jog... tat's y walk...Originally posted by kopiosatu:DON'T WALK. keep that jogging movement. -
that's why there won't be any improvement...Originally posted by weidev:cannot... no strength to jog... tat's y walk...
you telling me even a jogging movement is so hard? not even moving forward leh, just the movement -
Like I always say...
The more you ________ the more you can _________.
(fill in the blank) -
ya... veri hard... just lifting the leg can kill me liao...Originally posted by kopiosatu:that's why there won't be any improvement...
you telling me even a jogging movement is so hard? not even moving forward leh, just the movement -
then forget about improving anything.Originally posted by weidev:ya... veri hard... just lifting the leg can kill me liao... -
Originally posted by weidev:ya... veri hard... just lifting the leg can kill me liao... Everyday's a torture for you, I can guess.
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Originally posted by Parka: Like I always say...
The more you ___run_____ the more you can ____fall_____.
(fill in the blank) -
in army i remember they have this system called 'flood lake' which trains ur stamina.. sprint 400m, rest for 30sec, and jog for 400m, rest 30sec and sprint again... try it, i do think it does help
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run n run n run n run lor.
or
sprint for a distance, ex: 350m .. den walk/jog a short distance, ex 50m.. den sprint again for a distance, ex: 350m, again n again. -
ahahhahhahaha.. but actually 2.4 is ok wad..anything more than 4km then a bit tiring lor.. but just build your stamina up gradually lar..keep steady pace and don't speed up or slow down or walk for the entire duration..Originally posted by wuming78:u think forrest gump?? -
run super slow lor.Originally posted by sgFish:ahahhahhahaha.. but actually 2.4 is ok wad..anything more than 4km then a bit tiring lor.. but just build your stamina up gradually lar..keep steady pace and don't speed up or slow down or walk for the entire duration..