What type of exercise is useful for losing weight..
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Hi guys , im kinda obese and im a 14m.. so i was wondering if u people can advise me some sort of exercise for me.. since im fat, my endurance and stamina practically sucks.. can anyone suggest good exercise(s) to tone up my stamina and endurance but also help me to lose weight?
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run wif me ?
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Do cardiovascular exercise... RUNNING is 1 of it... AND muz run MORE than 20 min to start burning fat. No need run Olympic record spd... juz simple jogging pace will do... Remember... its MORE than 20 min to start burning...
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can elaborate wat is the cardiovascular exercise? 20 min!!?! wa lau i where find the time..
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No time arh ..Originally posted by DeathEdge:can elaborate wat is the cardiovascular exercise? 20 min!!?! wa lau i where find the time..
Recommend two surewin method to u; definitely lose weight
-> take deep breaths; breath in; keep it there; then breath out
Keep holding your breath until u can hold breath for 5 mins ... then u can stop liao
-> start day dreaming; do it during while awake ! Increase your day-dreaming period from 5 secs to 5 mins ... then u will feel u have lost weight
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i understand the first one.. the one about holding your breath.. so your lung is strong enough to run a longer time.. but about the second.. i dont see the logic in it.. does day dreaming actually helps me lose weight?
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endurance = mind over bodyOriginally posted by DeathEdge:Hi guys , im kinda obese and im a 14m.. so i was wondering if u people can advise me some sort of exercise for me.. since im fat, my endurance and stamina practically sucks.. can anyone suggest good exercise(s) to tone up my stamina and endurance but also help me to lose weight?
if your mind want to run longer u can tahan one
just that u had a weak mind
i used to be one weak mind, i admit
but after i am in camp, i start to train up fast
keep running all day long
even after dinner, own free time, ask a few bunk mates to run with me
5km per night
at slow pace lah
slowly can build up one
there is no easy way out
so can forget about taking pills or anything
just do more running, jumping jacks is good training
best record is 200 non stop
hope u would break mine record
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jumping jack of how many counts? 8 counts? ya i understand no easy way out.. but for teens leh? shouldnt the training be less tense.. and yes its usually my body who makes the decision .. not the mind
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yaOriginally posted by DeathEdge:jumping jack of how many counts? 8 counts? ya i understand no easy way out.. but for teens leh? shouldnt the training be less tense.. and yes its usually my body who makes the decision .. not the mind
8counts
the younger u are, the more u can train easily
just go for it
just do it without thinking
and u be able to do it pal
go go go -
swimming.
it's an all-rounded exercise.....work ur arms, legs, body......and trains ur stamina -
strangely, both cardio and muscle building... done alternately...
the philosophy is that the more muscle you have, the more energy will be burnt even when you're not doing anything...
and with cardio, you're forcing all your muscles to burn lots of energy..
but be careful with the carbohydrate intake.. coz just plain replacing the stuff you burn with carbs means your body does not burn away the fat.. -
just go running lor, start from 400m, then as day pass, u increase to 500m all the way to 5km. Its about mindset, if u always keep saying today dun run tomolo run more, then forever would increase one. Or if u like sports like soccer or swimming, do those more often lor. All the best.
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uh..cardio for more than 20 mins..yep..do a >4km run or smth 3 times a week lor..quite ok wad..use your school track or go stadium..10 rounds
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go exercise wif sum mei nu to motivate u lo.. will b quite useful mayb.. haha..Originally posted by DeathEdge:Hi guys , im kinda obese and im a 14m.. so i was wondering if u people can advise me some sort of exercise for me.. since im fat, my endurance and stamina practically sucks.. can anyone suggest good exercise(s) to tone up my stamina and endurance but also help me to lose weight? -
i think swimming's the best choice..
you won't be so sick of this..