Sleep...
-
Can anyone suggest any good way to help sleeping faster without the turning and tossing on bed... i cannot sleep properly nowadays...arghhhh...
-
lead a more active day. go for a run before dinner...
-
agreed. do some exercises ...... it'll help you sleep earlierOriginally posted by skeujin:lead a more active day. go for a run before dinner... -
Can tell me any good method? i cannot go out all cuz i am busy most of the times... Hw hw hw hw... nightmares...
-
do pushups in the house lor...Originally posted by Hocklez:Can tell me any good method? i cannot go out all cuz i am busy most of the times... Hw hw hw hw... nightmares...
-
discribe a typical day in yr life. we'll see if we can tell u whr u gone wrng..
-
sit in front of my desk and do hw... watch tv... that is all i do most of the times... running of sport is rare for me...Originally posted by skeujin:discribe a typical day in yr life. we'll see if we can tell u whr u gone wrng.. -
SAme here .. hard to sleep nowadays .. dunno why .. can't really go do sports also .. leg veri tired the feeling.
-
bloody nua all day how to get tired? nxt time wen comming home. drop off a bus stop b4 yr actual spot n walk home. gradually increase the number of stops as u get fitter...Originally posted by Hocklez:sit in front of my desk and do hw... watch tv... that is all i do most of the times... running of sport is rare for me... -
Lolx by the end of next year, i think i would have to walk home from my school which from amk .. and i stay in hougangOriginally posted by skeujin:bloody nua all day how to get tired? nxt time wen comming home. drop off a bus stop b4 yr actual spot n walk home. gradually increase the number of stops as u get fitter... -
Good lor. thn get a bicycle n ride to school... save $ n thn ull b super fit as well...Originally posted by idiotboi89:Lolx by the end of next year, i think i would have to walk home from my school which from amk .. and i stay in hougang -
Right right.. Try exercising in the morning so your body will 'sense' that it's time for rest later at night, rather than not doing much activity and making your body unable to detect the rest time....
You can also ask your mom to cook this:
a handful of red dates
a handful of black dates
a handful of honey dates
one luo han guo
one small handful of yang2 shen1 xu1
then cook the dates all together in a pot of water for about an hour plus, add in the luo han guo and yang shen xu and cook for about 10-15 minutes and drink
-
mooku's own home made sleeping potion?Originally posted by MooKu:Right right.. Try exercising in the morning so your body will 'sense' that it's time for rest later at night, rather than not doing much activity and making your body unable to detect the rest time....
You can also ask your mom to cook this:
a handful of red dates
a handful of black dates
a handful of honey dates
one luo han guo
one small handful of yang2 shen1 xu1
then cook the dates all together in a pot of water for about an hour plus, add in the luo han guo and yang shen xu and cook for about 10-15 minutes and drink -
hahaha den everyday i will be late for schoolOriginally posted by skeujin:Good lor. thn get a bicycle n ride to school... save $ n thn ull b super fit as well... -
drink alreadi will enter hospital...?Originally posted by MooKu:Right right.. Try exercising in the morning so your body will 'sense' that it's time for rest later at night, rather than not doing much activity and making your body unable to detect the rest time....
You can also ask your mom to cook this:
a handful of red dates
a handful of black dates
a handful of honey dates
one luo han guo
one small handful of yang2 shen1 xu1
then cook the dates all together in a pot of water for about an hour plus, add in the luo han guo and yang shen xu and cook for about 10-15 minutes and drink