NAPFA
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Just had my 2.4km test today. Damn tiring. Anyone has any experiences to share?
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2.4 chicken feet la
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i flunked my 2.4 lor. nxt week got to retake. this weekend i going to train upOriginally posted by anhydrouscoppersulphate:2.4 chicken feet la 
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i die liao..napfa in a few months..i think my 2.4 from 10min become 15.
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u failed by how many secs/mins? don't expect to do well in one weekend's training.Originally posted by er_liang89:i flunked my 2.4 lor. nxt week got to retake. this weekend i going to train up -
1 week where can train, tell ur teacher at least 2 weeks la.. and in this 2 weeks, please don't wankOriginally posted by er_liang89:i flunked my 2.4 lor. nxt week got to retake. this weekend i going to train up ... -
y dun wank?Originally posted by rathcycle:1 week where can train, tell ur teacher at least 2 weeks la.. and in this 2 weeks, please don't wank ... -
wank liao, cannot run. weaker.
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Proven by me, you go wank everyday for 1 week and you go run your 2.4km, take your timing, rest for 2 weeks, that 2 weeks dont wank, now go run your 2.4km.. check your timing..Originally posted by anhydrouscoppersulphate:y dun wank? -
I failed 2.4 alotta times too, but I kept running another 4.8......
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running rules.
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wee i got bronze dis yr! OMG i cant believe it...last year still gold wad =(
i m proud of my borad jump 187 cm lol! but oh well i m only 14... -
so u saying u ran another 2 times of 2.4 arOriginally posted by Bontakun:I failed 2.4 alotta times too, but I kept running another 4.8......
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I am 16 and can only do 21x cm...Originally posted by OasisBlue:wee i got bronze dis yr! OMG i cant believe it...last year still gold wad =(
i m proud of my borad jump 187 cm lol! but oh well i m only 14...
but nvr mind.. my other 4 components good.. -
nafa for fun n laughter nia
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failed by 1.5 mins. i did not know today there is going to be 2.4 run, thats y nvr prepare. and in between i walked one whole round, so i think if i can don't walk maybe can still manage to passOriginally posted by saline:u failed by how many secs/mins? don't expect to do well in one weekend's training.
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ok, u can go wank urselfOriginally posted by rathcycle:1 week where can train, tell ur teacher at least 2 weeks la.. and in this 2 weeks, please don't wank ... -
hmm.. keep pace or rhythm lo.. got my 5th consecutive gold... hhaz... 2.4 juz run and run at constant speed can le... go run ard 10mins every morning...
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ya, maybe I should try that. and I am going to have the 5 items next week liaoOriginally posted by thomsonooi:hmm.. keep pace or rhythm lo.. got my 5th consecutive gold... hhaz... 2.4 juz run and run at constant speed can le... go run ard 10mins every morning... -
Try re-running 3 times jus to gt a gold only by 1 sec
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my timing is a gold timingOriginally posted by UnheardUnknown:Try re-running 3 times jus to gt a gold only by 1 sec
BUT I AM THE LAST RUNNER IN MY CLASS! WTF?!
Timing is only 11:40 nia
But nvm... i win 60% of my cohort -
11:40 is gold?!? wow.. how old are ya?Originally posted by striderz_o405:my timing is a gold timing
BUT I AM THE LAST RUNNER IN MY CLASS! WTF?!
Timing is only 11:40 nia
But nvm... i win 60% of my cohort -
lol... i thought 10 mins then gold for JC?Originally posted by striderz_o405:my timing is a gold timing
BUT I AM THE LAST RUNNER IN MY CLASS! WTF?!
Timing is only 11:40 nia
But nvm... i win 60% of my cohort -
2.4 not about stamina actually. not about leg strenght. actually i think it's about lik how much u wan it. b4 the run, treat it like a war, lik u wan the gd timing....
either u pace or u sprint and joglor. very simple one. sprint and run more fun because u get to overtake lots of people. pacing is boring because you're moving at the same speed. but it's alot easier to manage ur energy by pacing...
actualli i think 1 week is possible. normally pple don't train at all for 2.4 and they can pass with flying colours. and every year even if u dun do sports u will automatically improve like at least 1 min in your timing...so it's possible. just run everyday for that 1 week except 2 days before your run. you should improve by lik 1-2 mins at least...
oh yeah and taking your trial runs durin PE lesson is also important. it may not train ur stamina much but in my opinion it trains u in how to manage ur energy...and breathing all these. it's lik the technique behind 2.4...
my time was 9:23 and im 16. it's quite ok i think. i did sprint n jog and was overtaken by one pacing. damn. lol -
woah u just relive this threadOriginally posted by Scape_Goat_Token:2.4 not about stamina actually. not about leg strenght. actually i think it's about lik how much u wan it. b4 the run, treat it like a war, lik u wan the gd timing....
either u pace or u sprint and joglor. very simple one. sprint and run more fun because u get to overtake lots of people. pacing is boring because you're moving at the same speed. but it's alot easier to manage ur energy by pacing...
actualli i think 1 week is possible. normally pple don't train at all for 2.4 and they can pass with flying colours. and every year even if u dun do sports u will automatically improve like at least 1 min in your timing...so it's possible. just run everyday for that 1 week except 2 days before your run. you should improve by lik 1-2 mins at least...
oh yeah and taking your trial runs durin PE lesson is also important. it may not train ur stamina much but in my opinion it trains u in how to manage ur energy...and breathing all these. it's lik the technique behind 2.4...
my time was 9:23 and im 16. it's quite ok i think. i did sprint n jog and was overtaken by one pacing. damn. lol