Originally posted by joe_cole:
nice... haha... I am a Pes Bp.. I am now really hoping to get ERS... And yeah, before this i cant even do a single pull up but i have been training for 4 weeks already and i can do at least 3 now... haha... the only problem now is passing my standing broad jump... hope will get a silver for the PTP IPPT so i can have a higher chance of going ERS... lol..[/b]
haha once u break through the first pull up, it'll become really easy to increase.
as for standing broad jump, my pti friend taught me this method. u dun rest on your entire foot. but u rest on the front part of the foot. the heel u raise abit.
u dun need to keep swinging ur arms and try to get momentum. then u imagine there is a big hole in front of you, and you need to jump across it, and u look far away at the end of the mat.
then this is the most impt part, u know u swing ur arms right, when u swing them up, ur knees are bent and u're straightening ur knees as if u're gonna jump.
so when u swing down, u bend ur knees down, while still resting on the front part of your feet,
u swing a few times,
then the final swing, when ur arms swing up till its parallel to the ground, u jump, while ur arms continue to swing up. cannot hesitate.
confirm can get silver.
i oso cannot jump standing broad jump in the past.
hopefully your DRC or CA is Encik Ramle. he's a great man. i think he still remembers me la.
his favourite phrases are these:
"You all are like sons and daughter to me"
"God knows.. "
"Don't be big head"
"Don't be yaya"
"I don't like to shout and scold, its not my style, but I have to do it.."
"I'll help you kiss the bar, we kiss it together"
"Give me push ups, my standard. If you cannot do 30, I'll make you do 40, you understand??"
And my DRC, Encik Ibrahim's favourite phrases (he left the force already) :
"The rank on your shoulders is just an empty gun. The bullets are the knowledge you have in your head"
"This is my lightsaber" *Refering to his SOG, a swiss army knife kinda tool*
"Darth Vadar has arrived!" *Appearing in his black coated fire helmet*
"There are only 2 commandments for fire fighters.. Never be late for a turn out, and never to return to the same fire."
"I am the Jedi Master, and you all are my padawan, you know what's a padawan?"
"Helmi, one fine day, I'm going to kiwi you!"
"Don't assume! I told you many times, assumption is the mother of all cock ups"
"I told you right? I don't like the word 'I thought' "
"I'm very well versed with the ladder, its the bread and butter of a fire fighter"
"I'm very well versed with the tempest blower, it once saved my life"
"You want to know the answer? Later come find me with a sarong and apple"
"Safety, is the utmost importance"
"No one fights fire alone, it all takes team work and coorperation"
"This rank, is just a piece of cloth.."
"I'm going to teach you my last commandment, how to know if your men are lying to you, this skill will help you manage your men.. this isn't a bullet for you.... this is an atomic bomb."
To them, I'll forever be grateful.