IPPT Score Table for Female. (Got Male one here)
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http://www.htns.com.sg/spf/main/spf_NSmenInfo_IPPTscore.jsp
but this is for NS police. i think that SPF full time PO is the same as this?
But what i want is for Female's score table, hehe.. any info? -
anyone can provide info? cause i really scare that if i enter SPF as PO or VSC, i may not pass the IPPT test.. I am bad at standing board jump, is this part important? the rest is ok for me, last year my incline pull up(for female), sit up, shuttle run got 5. but my standing board jump only got 1 or 2 i think. as for 2.4km, i didnt take it last year, but if i take it, i can get 3 or 4 i think. So i need to know the score required so that i can start training now~ hehe
btw.. its for my school NAPFA last year~ -
NS n Full time is same. FOr ladies score board. U can take ur NAPFA as benchmark. dun worry la.. u not fit they will also make u fit one la..
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ok.. so NAPFA and IPPT is the same right? btw.. IPPT dont have Sit and Reach? i saw from the male score dont have this. phew.. i am bad at this..
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ya...
ippt no sit n reach...
only got sit up , standing board jump , chin up , shuttle run and 2.4km -
OMG!! If girls also do that chin up like guys.. go vertically one.. then i sure fail~ one also cannot.. i only can do female style in sch... the shorter bar which we are in horizontal pose.. 20+ times~Originally posted by CyanSupra:ya...
ippt no sit n reach...
only got sit up , standing board jump , chin up , shuttle run and 2.4km -
btw, can anyone from SPF help me find out the IPPT score table for female?? Please.. onegaishimasu~ female also need to run 2.4 instead of 1.6 right? i only tried 1.6 before in school and the highest is only 13+min. if need run 2.4 i think need 20min =.= lol.. and the standing board jump i really cannot make it, decreasing and decreasing~ from 160+ become 150+ think now 140 only..
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2.4 km. What's your BMI? Perhaps u need to train more frequently.Originally posted by d0ud0u:btw, can anyone from SPF help me find out the IPPT score table for female?? Please.. onegaishimasu~ female also need to run 2.4 instead of 1.6 right? i only tried 1.6 before in school and the highest is only 13+min. if need run 2.4 i think need 20min =.= lol.. and the standing board jump i really cannot make it, decreasing and decreasing~ from 160+ become 150+ think now 140 only..
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BMI? whats to do with BMI? haha.. mMhz.. i am not overweight yet.. currently 19.47~ i am abit fat though... haha.. ya.. me recently start training le.. hehe.. train 2.4, standing board jump, and abit sit up.. sit up i wan get full marks.. last time always get full marks, but recently i tried again, lesser and lesser.. 32 times per min only... and i do it on floor, my butt very pain.. haha
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U are a female?
Hmm..
Tml I goin back to work , den I check the notice board for u bah -
Standing Board Jump is tactically, no bull strength or frog leg needed. Use body weight, body forwarded position, leg comfortably spreaded with aligned swinging position to bring yourself further.Originally posted by d0ud0u:BMI? whats to do with BMI? haha.. mMhz.. i am not overweight yet.. currently 19.47~ i am abit fat though... haha.. ya.. me recently start training le.. hehe.. train 2.4, standing board jump, and abit sit up.. sit up i wan get full marks.. last time always get full marks, but recently i tried again, lesser and lesser.. 32 times per min only... and i do it on floor, my butt very pain.. haha
How far, I would not know..depended on your confidence and right method.
Woman, you can.
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Sorry forget to add, look forward, jump forward..no high jumpOriginally posted by king108:Standing Board Jump is tactically, no bull strength or frog leg needed. Use body weight, body forwarded position, leg comfortably spreaded with aligned swinging position to bring yourself further.
How far, I would not know..depended on your confidence and right method.
Woman, you can. -
thanks so much~ yea i am a girl.. Fat girl! lolOriginally posted by CyanSupra:U are a female?
Hmm..
Tml I goin back to work , den I check the notice board for u bah
and king108.. thanks.. but i jump till very lousy.. saw ppl say must keep skipping and train the thigh muscle.. so can jump further.. recently i keep skipping.. few hundred times a day.. 100times once.. hehe -
Originally posted by d0ud0u:thanks so much~ yea i am a girl.. Fat girl! lol
and king108.. thanks.. but i jump till very lousy.. saw ppl say must keep skipping and train the thigh muscle.. so can jump further.. recently i keep skipping.. few hundred times a day.. 100times once.. hehe
I only give pointer to fellows NSmen taking IPPT on the spot, their minimum is 3 points.
No training required for jumping. Only stretching is required and proper swing and jump. Proper footwear and step just before the line.
Running will required trainning on holding power, the rest is stretch and stretch also.
You needed pictures to guide you.
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Hopefully this will give you a better picture. Thank fellows ndmmxiaomayi for providing you.Originally posted by ndmmxiaomayi:
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LOl~ thanks very much.. in sch teacher got teach before.. and they say must look far far straight in front, not look at the mat of your target.. true? but still i cant jump far even i follow.. haha.. maybe because my fat drag me down.. LOL
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Originally posted by d0ud0u:LOl~ thanks very much.. in sch teacher got teach before.. and they say must look far far straight in front, not look at the mat of your target.. true? but still i cant jump far even i follow.. haha.. maybe because my fat drag me down.. LOL Force = mass x acceleration.
You got the mass, hence make good use of it. The teacher teaching is correct, jump far no high, swing forward and jump together create the momentum for distance.
Nothing is impossible under the bright sky. concentrate. -
Cat X for female passin 2 points for 2.4km run is 16.01-16.30Originally posted by d0ud0u:thanks so much~ yea i am a girl.. Fat girl! lol
and king108.. thanks.. but i jump till very lousy.. saw ppl say must keep skipping and train the thigh muscle.. so can jump further.. recently i keep skipping.. few hundred times a day.. 100times once.. hehe
Actually for standing board jump , just do a few tuck jump before u goin to jump..
Look front and jump wit ur leg tuck in..
Lidat lo -
OMG! really thanks for ur info.. mMhz.. what about the others? i need sit up,shuttle run and pull up full mark requirement.. and the pull up izzit inclined or boy style?Originally posted by CyanSupra:Cat X for female passin 2 points for 2.4km run is 16.01-16.30
Actually for standing board jump , just do a few tuck jump before u goin to jump..
Look front and jump wit ur leg tuck in..
Lidat lo -
ur formula is correct.. but we use leg force to jump far.. now the problem is my body mass is high... (fat T.T sad to say) lol.. when i jump.. i need use more leg force than others.. you know maths? or physics? haha.. now the case is like my upper body mass is like frictional force to my leg force.. example.. my leg force exerting is 10N.. but - my upper body force exerting against my legs, the nett force from my legs will decrease.. so if i am skinnier, thus lesser force is exerted to my legs, i will jump even further.. So my fat is an disadvantage rather than advantage.. i nv see fatter ppl jump further than skinnier ppl.. **this is what i think la** i also dunno correct or not.. but my phy and maths not bad la.. haha.. if wrong you guys can correct me.. but dun scold me stupid la.. Haha~Originally posted by king108: Force = mass x acceleration.
You got the mass, hence make good use of it. The teacher teaching is correct, jump far no high, swing forward and jump together create the momentum for distance.
Nothing is impossible under the bright sky. concentrate. -
Originally posted by d0ud0u: Scold you for what? I also studied no much... You know how to thrown spear? Use body weight also. Body weight can be transferred if you know how. How far can you jump with your leg? How far can you jump with right momentum and body weight. You will see a big difference.
Have to learnt how to use what you have to your advantage. Even running. -
mmhz.. sorry.. but dun really understand what u mean this part~ heheOriginally posted by king108:Have to learnt how to use what you have to your advantage. Even running.