[NEW] Brand New IPPT/ NAPFA with effect from 1st April 2015!
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SINGAPORE - The Individual Physical Proficiency Test (IPPT) has been revised with the scrapping of the Standing Broad Jump, shuttle run and pull-up stations.The new IPPT will have only three stations: the 2.4km run, sit-ups, and a new testing criterion, push-ups. It replaces the current five-station physical fitness test which has chin-ups, standing broad jump, 4x10m shuttle, sit-up and the 2.4km run.Defence Minister Ng Eng Hen announced the changes in his Facebook page on Wednesday in a post titled "New IPPT - Simpler and Better", adding that the SAF expects "more to pass" the new test.He said the new format will "make it simpler for NSmen to train for IPPT, and for more to pass" adding that many other militaries use 3-station tests to keep their forces fit. There will also be a new scoring system and more age bands with Operationally-Ready National Servicemen (NSmen) finding it easier to meet the passing marks and qualify for monetary awards. - ST
[UPDATED 10:15am 1 November 2014: Corrected, as the boot camp penalty will be applied to those who accumulate three default counts and not just to those who skip IPPT three times in a row]
Starting next year, reservists who skip the Individual Physical Proficiency Test (IPPT) three times will have to attend a five-day fitness boot camp.
According to a report by The Straits Times, the soldiers will be forced to do fitness training during the camp, aside from paying a monetary fine.
Currently, offenders are usually spared from being confined to detention barracks, but they typically are asked to pay a fine of $100.
The new penalty comes after it was made easier for NSmen to train and pass the mandatory fitness test.
In July this year it was announced that the IPPT would comprise three stations instead of five starting from April next year.By Yahoo! Singapore | Yahoo Newsroom – Fri, Oct 31, 2014
Secrets to Pass IPPT:
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The Individual Physical Proficiency Test (IPPT) for National Servicemen will be reduced from the current five stations to just three: A 2.4km run, sit-ups and push-ups. The aim of the changes: Getting more NSmen to keep healthy as a lifestyle, and helping them pass their test.
He did not mention when the changes will be implemented, but added that Chief of Army Perry Lim will provide more details on Thursday. Changes to the IPPT format were last made in 1982.
"This new format will make it simpler for NSmen to train for IPPT, and for more to pass. Many other militaries use 3-station tests to keep their forces fit," said Defence Minister Ng Eng Hen in a Facebook post on Wednesday (July 23).
The new test system will not require NSmen to meet a minimum passing mark for every station, Dr Ng said.
"We will also have more age bands and a new scoring system. Instead of a pass mark for each station, points will be awarded and the combined points from the 3 stations will be used. This way, soldiers can make up through more sit-ups, if they are weak in push-ups and running, or vice versa. There’s a limit to how much you can make up, but I like this counting system because it encourages NSmen to max out on each station and it plays to the individual’s strengths," he wrote on Facebook.
The overall passing mark will remain "about the same as before" for Full-Time NSmen, Regulars and Awards, while some adjustments will be made based on past data for NSmen, he said.
He added: "Even though the new IPPT is simpler to train for, it will still take effort and regular exercise to pass. And that’s the idea – keeping healthy and fit should be a lifestyle and it’s good for you. We expect more to pass the new IPPT, as a result. Look out for training apps and programmes to help you"
HOME TEAM WILL FOLLOW NEW IPPT FORMAT
The Ministry of Home Affairs added in a statement that the new IPPT format will apply to Home Team National Servicemen - which includes those from the Singapore Civil Defence Force and the Singapore Police Force - from next year.
“Physical Fitness is a requisite for Home Team frontline officers. National Servicemen are an integral part of the Home Team. The Home Team has been working with MINDEF/SAF on the proposed changes to the Individual Physical Proficiency Test (IPPT) and will also be implementing the new IPPT format for Home Team National Servicemen in 2015," the ministry said.
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[UPDATED 10:15am 1 November 2014: Corrected, as the boot camp penalty will be applied to those who accumulate three default counts and not just to those who skip IPPT three times in a row]
Starting next year, reservists who skip the Individual Physical Proficiency Test (IPPT) three times will have to attend a five-day fitness boot camp.
According to a report by The Straits Times, the soldiers will be forced to do fitness training during the camp, aside from paying a monetary fine.
Currently, offenders are usually spared from being confined to detention barracks, but they typically are asked to pay a fine of $100.
The new penalty comes after it was made easier for NSmen to train and pass the mandatory fitness test.
In July this year it was announced that the IPPT would comprise three stations instead of five starting from April next year.By Yahoo! Singapore | Yahoo Newsroom – Fri, Oct 31, 2014
Secrets to Pass IPPT:
-
[UPDATED 10:15am 1 November 2014: Corrected, as the boot camp penalty will be applied to those who accumulate three default counts and not just to those who skip IPPT three times in a row]
Starting next year, reservists who skip the Individual Physical Proficiency Test (IPPT) three times will have to attend a five-day fitness boot camp.
According to a report by The Straits Times, the soldiers will be forced to do fitness training during the camp, aside from paying a monetary fine.
Currently, offenders are usually spared from being confined to detention barracks, but they typically are asked to pay a fine of $100.
The new penalty comes after it was made easier for NSmen to train and pass the mandatory fitness test.
In July this year it was announced that the IPPT would comprise three stations instead of five starting from April next year.By Yahoo! Singapore | Yahoo Newsroom – Fri, Oct 31, 2014
Secrets to Pass IPPT:
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Should wait till we see what is the passing requirements before further comments. Think it's not as easy as it seems.
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trained so hard for chin up, now can do 15 chin up without problem..
and now change IPPT station..walao
NS is to transform boy to man ? or transform boy to ah gua?
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[UPDATED 10:15am 1 November 2014: Corrected, as the boot camp penalty will be applied to those who accumulate three default counts and not just to those who skip IPPT three times in a row]
Starting next year, reservists who skip the Individual Physical Proficiency Test (IPPT) three times will have to attend a five-day fitness boot camp.
According to a report by The Straits Times, the soldiers will be forced to do fitness training during the camp, aside from paying a monetary fine.
Currently, offenders are usually spared from being confined to detention barracks, but they typically are asked to pay a fine of $100.
The new penalty comes after it was made easier for NSmen to train and pass the mandatory fitness test.
In July this year it was announced that the IPPT would comprise three stations instead of five starting from April next year.By Yahoo! Singapore | Yahoo Newsroom – Fri, Oct 31, 2014
Secrets to Pass IPPT:
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July 2014
The new NS IPPT Management system will be in effect from 1 Sep 2014. Enhancements to the NS IPPT policies seek to ease administrative constraints to better support NSmen in managing their fitness and other commitments. The key changes are as follows:
a. Extension of IPPT/IPT/RT windows to 12 months.
b. Increase in monetary incentives for good IPPT performance.Concurrently, the SAF will improve IPT and RT fitness training in the Fitness Conditioning Centres (FCCs). From 1 Sep 14, all Fitness Conditioning Centres (FCCs) will be providing a greater variety of training and specialised fitness classes.
As part of SAF’s continuous efforts to review the fitness training system, a new IPPT format that is simpler to administer and simpler for servicemen to train for will be introduced. A pilot implementation involving selected Army NS and Active units (i.e. at least 3,000 active and NS participants from various age groups, vocations and gender) will be conducted from Sep to Nov 2014.
THE ENHANCED NS IPPT SYSTEM
(With Effect From 1 September 2014)
Enhancements with effect from 1 September 2014:
1. Pictorial diagrams of the current and new NS IPPT management system are as follows:a. The IPPT window has been extended from 9 months to 12 months. In this window, NSmen must attempt and pass their IPPT test. Alternatively, they can volunteer for a 10-session IPT programme. They will exit the IPT programme if they (1) complete 10 sessions of IPT; or (2) meet their Personal Performance Targets.
Example 1:
My birthday is on 1 January.
Old system: my IPPT window is 9-months long: 1 January 2015 to 30 September 2015.
New IPPT system: my IPPT window is 12-months long: 1 January 2015 to 31 December 2015.
b. The RT window has been extended from 3 months to 12 months. In this window, NSmen must complete their 20-session RT programme. They will exit the RT programme if they (1) complete 20 sessions of RT; or (2) pass IPPT during the stipulated RT-IPPT sessions.
Example 2:
My birthday is on 1 January.
Old system: my RT window is 3-months long: 1 October 2015 to 31 December 2015.
New IPPT system: my new RT window is 12-months long : 1 January 2016 to 31 December 20162. The quantum for the IPPT monetary incentives has been enhanced. The revised quantum is applicable to NSmen with birthday windows starting from 1 Sep 2014. For example, if your birthday window starts on 1 Sep 2014, you will be eligible for $500 if you attain Gold award. However, if your birthday window starts on 31 Aug, you will still be subjected to the old system, and you will receive $400 if you attain Gold, even if you take the IPPT after 1 Sep.
3. NSmen who do not perform IPPT and/or RT will continue to be disciplinarily dealt with.
Transition to new IPPT system
4. As at 1 September 2014, NSmen who are still in their IPPT window will enjoy an automatic extension of their IPPT window by 3 months. Those within their 3-month RT window will have an extended RT window (i.e. remaining RT window + next 12-month window).a. Example 3:
My birthday is on 1 August. On 1 September 2014, I am 1 month into my IPPT window.
After extension, my new IPPT window will be 12-months long. It will be until 30 Jul 2015 instead of 30 April 2015. I will need to complete either my 10-session IPT program or perform at least 1 IPPT test.
b. Example 4:
My birthday is on 1 January and I failed my IPPT. On 1 September 2014, I am in my RT window.
After extension, my new RT window will be from 1 September 2014 to 31 December 2015 (i.e. remaining RT window + 12-months) instead of 31 December 2014. I will need to complete 20 sessions of RT in this new window or pass an IPPT during a stipulated RT-IPPT session.5. One-time Reset of Default Offences. NSmen with existing offences and charges are allowed a one-time opportunity to reset all offences by completing their IPPT requirements during this transition.
a. Example 5:
My birthday is on 1 January and I failed my IPPT. I have defaulted my RT for my past 2 windows and have been charged. After extension, my new RT window will be from 1 Sep 2014 to 31 Dec 2015. If I complete my 20 sessions of RT in this RT window, my 2 existing default counts in the system will be reset to zero. If I default my RT again, I will be disciplinarily dealt with.6. You can visit IPPT Self Help to find out what your IPPT status may be as at 1 Sep 2014. The IPPT Self Help is a projection based on information you have provided. For a more detailed status, please refer through the advisory via the IPPT Booking System at NS Portal from 1 Sep 2014 onwards.
NEW IPPT FORMAT AND SCORING SYSTEM
BACKGROUND
1. Fitness is an important element of soldiering. The SAF constantly reviews our training system, including physical training regimes and physical fitness tests, to ensure that they are relevant and effective. Starting from 1 Sep 2014, the SAF will launch a pilot implementation of a new and simpler Individual Physical Proficiency Test (IPPT) format, which will be accompanied by a new scoring system. The new IPPT format is expected to be fully implemented across the SAF in 2015.
KEY FEATURES OF THE NEW IPPT FORMAT AND SCORING SYSTEM
2. A simpler three-station IPPT format to encourage personal ownership of fitness. The new three-station test format will comprise a push-up test, a sit-up test, and a 2.4km run. These stations will measure the strength and cardiovascular fitness of our servicemen. This new and simpler format was designed to allow servicemen to train and maintain their fitness, without the need for specialised technique or equipment. Fitness is a personal responsibility. This simpler test format will further motivate our servicemen to take greater ownership of their fitness, and incorporate these exercises into their daily routine to maintain their fitness.
Table 1. New IPPT Format.3. New scoring system to motivate personal excellence. The SAF will also introduce a new scoring system to accompany the new IPPT format. Servicemen will be allocated points for their performance in each of the three stations. The maximum number of points servicemen may earn for each station are 50 points for the 2.4km run station, and 25 points each for the Push Up and Sit Up stations. The maximum number of points a serviceman can achieve in the IPPT is 100. The points will be added together to form a final score, which will determine the serviceman’s individual fitness standard. Similar to the current IPPT, servicemen will need to score the requisite number of points to Pass, Pass with monetary incentive, and to achieve the Silver and Gold IPPT awards. Active servicemen will continue to be held to a higher passing standard because fitness training is incorporated into their work and training routine. To ensure the high standards of our elite combat troops - Commando, Diver, and Guards will be held to a higher Gold IPPT standard.
4. This new scoring system will encourage servicemen to do their best for each of the stations. The better they perform in the stations, the more points they will be awarded. The flexibility of the new scoring system will motivate servicemen to exercise greater ownership on how they will train for their IPPT, allowing them to tap on their individual strengths to do well.
Table 2. New IPPT Standards.5. Shorter age categories for a better performance-to-age match. As part of this physical fitness review, we will also shorten our age categories, from 5-year bands to 3-year bands. This shorter age categories allow us to better differentiate the different age groups of our servicemen, and is a better performance-to-age match. Instead of having to perform to the same standards in a five year age block, servicemen will perform to a new standard every three years. This shorter age category will be more sensitive to the effects of age on the physical fitness of our servicemen.
EXAMPLE
6. Age Group 3 Pass example. For a 25 to 27 year old NSmen to achieve Pass he would be required to perform 16 Push Ups in 1 min (6 pts), 30 Sit Ups in 1 min (14 pts) and complete his 2.4km run in 12min 40s (31 pts). With this performance, he would accumulate a total score of 51 points, which would make him eligible for the Pass Award.
7. Age Group 6 Gold Award example. For a 34 to 36 year old serviceman aiming to achieve Gold award, he would be required to perform 35 Push Ups in 1 min (20 pts), 35 Sit Ups in 1 min (20 pts) and complete his 2.4km run in 10min 40s (41 pts). With this performance, he would accumulate a total score of 81 points, which would make him eligible for the Gold Award.
IMPLEMENTATION
8. Pilot implementation. Army will conduct a pilot implementation from Sep to Nov 14 to fine-tune the administration of the new IPPT. Selected Active and NS units will participate in this phase. At least 3,000 servicemen and servicewomen of different vocations and age groups will be represented in the pilot implementation.
Table 3. Push Up Scoring Table.
Table 4. Sit Up Scoring Table.
Table 5. 2.4km Run Scoring Table.Frequently Answered Questions
What is the current NS IPPT Management System?
The current NS IPPT management system was implemented on 1 April 2011. Under this system, NSmen are required to pass their IPPT within the first 9 months of their birthday window. Those who fail or default on their IPPT have to attend 20 sessions of Remedial Training (RT) in the last 3 months of their birthday window. NSmen can also volunteer for IPPT Preparatory Training (IPT) in the first 9 months of their birthday window, and will fulfil their IPPT requirement for the year if they meet their Personal Performance Targets (PPTs)1 . Those who fail to meet their PPTs have to attend 8 sessions of RT in the last 3 months of their birthday window.
1 PPTs are intermediate standards raised progressively at an annual rate towards an IPPT Pass. The PPT standard is derived from the results of the IPPT conducted during the first session of IPT.
What are the key changes under the enhanced NS IPPT Management System?
With effect from 1 Sep 2014, NSmen will be given 12 months to attempt and pass their IPPT. Alternatively, NSmen that require help can volunteer for a 10-session IPPT Preparatory Training (IPT). NSmen who pass their IPPT or complete IPT will proceed to either IPPT or IPT in their next 12-month birthday window. NSmen who fail or default IPPT or IPT will be subject to Remedial Training (RT). They will be required to complete their RT programme within their subsequent 12-month birthday windows. NSmen who volunteer for IPT will be considered to have met their IPPT requirement for the year if they (1) meet their Personal Performance Targets (PPT) at any point in the programme; or (2) complete 10 sessions of IPT within their birthday window. NSmen on IPT are advised to attend training at least once a week continuously for 10 sessions to obtain the benefits of the training regime.
What are the specific changes to the IPPT Management System?a. Extension of IPPT/IPT to 12 months. The IPPT/IPT window will be extended from the current 9 months to 12 months, to give NSmen more time to attempt and pass IPPT or complete IPT.
b. Extension of RT window to 12 months. Instead of the last 3 months in their present window, NSmen who default or fail the IPPT will be given 12 months in their next birthday window to complete 20 sessions of RT. This extension is to enable NSmen to better manage their other commitments so that they can meet the RT requirements. NSmen are advised to attend RT at least once a week continuously for the duration of his RT in order to obtain the benefits of the training regime.What are the changes to IPPT Preparatory Training?
The IPT programme will continue to be available to NSmen who need help with IPPT training. Participants will be able to exit the programme upon meeting their PPTs.
Monetary Incentive
What are the changes in monetary incentive for IPPT performance?
To motivate personnel to do their best and maintain a high level of physical fitness, the quantum of the awards will be increased by $100. The new quantum will apply to NSmen with birthday windows starting from 1 Sep 2014; NSFs whose IPPT windows start from 1 Sep 2014; and Regulars for tests taken from 1 Apr 2015.
Quantum for IPPT monetary incentivesDisciplinary Framework
Under the enhanced NS IPPT management system, what happens when NSmen fail or default their IPPT?
Currently, both IPPT defaulters and failures are subject to 20 sessions of RT within the 3-month RT window.
Enhanced Fitness Training at Fitness Conditioning Centres (FCCs)
Will there be changes to the training provided by FCCs?
From 1 Sep 2014, the conduct of IPT and RT at FCCs will be enhanced. The enhancements are as follows:1. FCCs will be offering a greater variety of fitness programmes beyond IPPT-specific training as part of IPT/RT activities. These programmes will include high-intensity circuit training, sports-based training and specialised fitness classes such as kick-boxing and spinning.
2. NSmen will be given the flexibility to choose the programme that best meets their fitness training needs.
3. IPT/RT sessions will be conducted in smaller group size of 30 participants (compared to current group size of 50 NSmen) to enable more personalised coaching by the fitness trainers.
4. With smaller group sizes and more targeted training, the duration of each session will be reduced from 2hrs currently to 1hr15mins inclusive of in- and out-processing time.
5. To provide more convenience for NSmen, FCC opening hours will be extended. In addition to opening up more IPT/RT sessions on weekday nights and weekends, FCCs will also be exploring weekday lunch-hour IPT sessions.
6. The lead time for booking of IPT/RT slots will also be reduced to allow same-day booking.
New IPPT format
What is the impetus for the new IPPT format?
Physical fitness of our servicemen is tested using the IPPT protocol. Prior to 2009, combat fitness was assessed using our Standard Obstacle Course and route marches. Since then, the Army has strengthened combat fitness training with the introduction of Vocation-Related Exercises and Vocation Obstacle Courses to meet our new operational demands. With this in place, it is now timely to review our physical fitness test protocol and standards.
Will the Home Team be implementing the new IPPT format?
Yes, the Home Team will be adopting the same IPPT format as the SAF. The Home Team has assessed that the new IPPT format would meet their needs for assessing the physical fitness of Home Team NSmen/NSFs.
When will the trial for the new IPPT format be held?
The trial will be conducted by the Army Fitness Centre from Sep - Nov 2014. It will involve at least 3,000 Active and NS personnel across different gender, age groups and vocations. NSmen from selected units will participate in the trial during their ICT.
Will SAF make any more changes to the new IPPT format and scoring system?
SAF does not plan to make any more changes to the new IPPT format and scoring system. SAF continuously reviews our fitness training system to ensure that we maintain our high standards.
Is it easier to pass the IPPT now?
Passing and excelling in IPPT will still require dedicated training and effort by servicemen. However with the simpler and more motivating format and scoring system, servicemen will be more motivated to train.
Why is there a need for a new scoring system?
The intention of the new scoring system is to motivate our servicemen to excel in all the test stations. We want to encourage everyone to train to their maximum potential.
Why did SAF/HT move towards a 3-year age band?
We recognise that a 3-year age band will provide a better performance-to-age match compared to the current 5-year age band.
How well will this new IPPT structure reflect fitness levels of our soldiers/HT NSmen/NSFs?
The 3 stations provide a good measurement of basic physical fitness as it focuses on the three main body parts. When viewed in totality with SAF's other combat fitness regimes such as loaded route marches, VRE and SOC/VOC, it is reflective of the fitness levels of our soldiers.
For the Home Team, the new IPPT structure is a good assessment of the basic physical fitness of Home Team NSmen/NSFs. In addition, Home Team NSmen/NSFs have to undergo certification and proficiency tests such as the Police Defence Tactics and Hazmat Rescue Certification Test to ensure that they meet the physical demands of frontline operations. -
On Wednesday (July 23), Defence Minister Ng Eng Hen announced on Facebook that the Individual Physical Proficiency Test (IPPT) will be revised to three stations from the current five. This was followed by a media briefing in which Chief of Army, Major-General Perry Lim; Colonel Ng Ying Thong, Assistant Chief of General Staff (Training); and Director, National Service Affairs, Brigadier-General (NS) Tung Yui Fai, took questions on the changes.
“The main aim was really to have a simpler format that they can train for. That is the main aim,” said the Chief of Army.
WHAT WILL THE NEW IPPT CONSIST OF?
Just three stations: A 2.4km run, sit-ups, and a new discipline that will be familiar to all National Servicemen: Push-ups. Gone are the standing broad jump, pull-ups and the shuttle run, in the first change of IPPT format since 1982.
HOW DOES SCORING WORK?
Participants will be allocated points for their performance in each of the three stations, with a maximum of 50 points awarded for the 2.4km run and 25 points each for the push-up and sit-up stations – for a maximum score of 100 points.
The total points that an individual scores in each of the three stations will determine whether he passes or fails, and whether he gets a monetary award. For example, an NSman will need a total of more than 50 points for a pass, and more than 80 points for a Gold award. Commandos, divers and guardsmen will need at least 85 points to score Gold.
Scoring will also be divided into more age categories, based on smaller age bands of three years each, rather than five. Goodbye, Cat Z.
WILL THIS MEAN IT’LL BE EASIER TO PASS THE IPPT?
Defence Minister Ng said on Wednesday that “this new format will make it simpler for NSmen to train for IPPT – and for more to pass”. But as for scoring well …
Said MG Lim: “In designing the new IPPT format and scoring system, it was very important that we uphold the standards of physical fitness that we require of our soldiers. So, in order to achieve the Gold and Silver standards, it will be just as challenging as before.
“As to why it seems easier for people who are less fit to get points: This new system is to motivate those who are very fit to excel. We designed it such that for those who really want to score 25 for push-ups or sit-ups, or to score 50 for the run, it becomes more and more difficult.
“I think that servicemen should give this IPPT format a try first before they come to any conclusions.”
CAN I FAIL A STATION?
Yes, if you score zero points. “At the least, NSmen must achieve one point for each of the stations,” said Col Ng.
WHEN WILL THE CHANGES TAKE EFFECT?
The new IPPT format will be implemented SAF-wide, for regulars and NSFs as well as NSmen, from April 1, 2015. The Ministry of Home Affairs said on Wednesday the Home Team, consisting of the police and Singapore Civil Defence Forces, will adopt the new format in 2015.
“A pilot implementation of the new IPPT format will take place from September to November this year. We are looking at around 10 to 12 active units and up to eight NS units who are returning to camp for their In-Camp Training during this period. So we will try to cover servicemen from across all age bands, vocations and gender,” said MG Lim.
He added that they are prepared to adjust the scoring table after the pilot this year, if needed.
WHY THE CHANGES?
First, the combat readiness of soldiers is now being tested in other ways.
“Over the last few years, we have implemented a revised combat fitness training and test regime for our soldiers and this is in the form of the new standard obstacle course (SOC), vocation obstacle course (VOC) and vocation-related exercises (VRE). Our soldiers also continue to build their combat fitness through route marches as well as participation in field exercises,” said MG Lim. “Having implemented an effective combat fitness regime, we are now able to simplify the IPPT format to one that is still an effective measure of basic physical fitness of our soldiers.”
Second, it’s a move to make fitness less of a burden, and more of a lifestyle.
“We want to change the perception of IPPT: From being an imposition on the lives of our NSmen to one that encourages them to make physical fitness and physical training a part of their lifestyles. The format has been simplified such that NSmen can train in their own time without the need for specialised equipment. I think the best outcome for the army is that our NSmen can adopt these three stations as part of their regular exercise regime, such that IPPT is just testing what they do on a regular basis,” said MG Lim.
WHY PUSH-UPS? WHY WERE THE PREVIOUS THREE STATIONS SCRAPPED?
“In designing the IPPT format, we wanted to focus on three groups – one is the upper body muscular strength and endurance (push-ups); the second is the core body strength and endurance (sit-ups); and of course, the 2.4km run,” said MG Lim.
“As for the push-ups station which is new, we take reference from the US Army. And I think you will also have done your research I am sure, that some of the conscript militaries like Korea has also adopted these three stations.”
“In terms of pull-ups, in our combat fitness training regime, like the SOC and the VOCs, our soldiers are required to execute movements that require them to also manage or carry their body weight. So in that sense chin-ups are taken care of. Also, although it is not tested as part of the three stations, our soldiers in active units and leadership schools will still be doing chin-ups as part of their daily routine.”
WHAT’S GOING TO HAPPEN TO THE HARDWARE FOR THE DROPPED STATIONS?
“We’re going to leave the chin up bars there, obviously, because it is still an excellent exercise,” said MG Lim. As for the others – “I don’t see the harm of leaving them there,’ said BG Tung.
CAN I TAKE THE OLD IPPT STATIONS IF I WANT?
Yes, for one to two years from April 1, 2015.
“We’re prepared to give our NSmen an option to do either the existing IPPT format which is the five-station format, or the new IPPT format for another … one to two years after 1 April next year. So they will have an option, depending on which format they are prepared and comfortable with at that point in time,” said MG Lim.
WHY EXTEND THE IPPT WINDOW TO 12 MONTHS?
Under the proposed changes, an NSman’s window to take and pass his IPPT is up to a full year from the current nine months, with a further 12 months to complete remedial training. The reason: Flexibility of scheduling, said MG Lim.
“When we give our NSmen up to 12 months to train for their IPPT and up to 12 months to complete their RT sessions, we also encourage them that they need to do it regularly. That means that you don’t space out all your sessions across all 12 months, but we do tell them that you need to do it within a certain period. It’s just that giving them 12 months will give them some flexibility. They still need to exercise regularly, at least twice a week,” said the Chief of Army.
WHAT ABOUT IPT AND RT? ANY CHANGES?
No. "We think that some of our NSmen will still need help as we move to a three-station IPPT format, so we will retain the IPT (IPPT Preparatory Training) as well as the RT (Remedial Training) sessions and conduct them in our Fitness Conditioning Centres. So that will still remain," said MG Lim.
WILL THIS AFFECT THE PHYSICAL TESTING SYSTEM IN SCHOOLS?
At the tertiary levels, yes, but it’s not yet clear to what extent. And not so much at Primary and Secondary School.
Said MG Lim: “In terms of the actual details, we’re still working out with the Ministry of Education.”
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I didn't read all the other comment posted, but I did like to say that we should not have this new standard for new enlisting army guys, this could be great for those who are in reservist. I did rather just fail like a man then to pass like a weakling, there is no pride in passing like a weakling, many would be against me saying, then you go and do it blah blah blah, to be honest I would.
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Frequently Answered Questions
What is the current NS IPPT Management System?
The current NS IPPT management system was implemented on 1 April 2011. Under this system, NSmen are required to pass their IPPT within the first 9 months of their birthday window. Those who fail or default on their IPPT have to attend 20 sessions of Remedial Training (RT) in the last 3 months of their birthday window. NSmen can also volunteer for IPPT Preparatory Training (IPT) in the first 9 months of their birthday window, and will fulfil their IPPT requirement for the year if they meet their Personal Performance Targets (PPTs)1 . Those who fail to meet their PPTs have to attend 8 sessions of RT in the last 3 months of their birthday window.
1 PPTs are intermediate standards raised progressively at an annual rate towards an IPPT Pass. The PPT standard is derived from the results of the IPPT conducted during the first session of IPT.
What are the key changes under the enhanced NS IPPT Management System?
With effect from 1 Sep 2014, NSmen will be given 12 months to attempt and pass their IPPT. Alternatively, NSmen that require help can volunteer for a 10-session IPPT Preparatory Training (IPT). NSmen who pass their IPPT or complete IPT will proceed to either IPPT or IPT in their next 12-month birthday window. NSmen who fail or default IPPT or IPT will be subject to Remedial Training (RT). They will be required to complete their RT programme within their subsequent 12-month birthday windows. NSmen who volunteer for IPT will be considered to have met their IPPT requirement for the year if they (1) meet their Personal Performance Targets (PPT) at any point in the programme; or (2) complete 10 sessions of IPT within their birthday window. NSmen on IPT are advised to attend training at least once a week continuously for 10 sessions to obtain the benefits of the training regime.
What are the specific changes to the IPPT Management System?a. Extension of IPPT/IPT to 12 months. The IPPT/IPT window will be extended from the current 9 months to 12 months, to give NSmen more time to attempt and pass IPPT or complete IPT.
b. Extension of RT window to 12 months. Instead of the last 3 months in their present window, NSmen who default or fail the IPPT will be given 12 months in their next birthday window to complete 20 sessions of RT. This extension is to enable NSmen to better manage their other commitments so that they can meet the RT requirements. NSmen are advised to attend RT at least once a week continuously for the duration of his RT in order to obtain the benefits of the training regime.What are the changes to IPPT Preparatory Training?
The IPT programme will continue to be available to NSmen who need help with IPPT training. Participants will be able to exit the programme upon meeting their PPTs.
Monetary Incentive
What are the changes in monetary incentive for IPPT performance?
To motivate personnel to do their best and maintain a high level of physical fitness, the quantum of the awards will be increased by $100. The new quantum will apply to NSmen with birthday windows starting from 1 Sep 2014; NSFs whose IPPT windows start from 1 Sep 2014; and Regulars for tests taken from 1 Apr 2015.
Quantum for IPPT monetary incentivesDisciplinary Framework
Under the enhanced NS IPPT management system, what happens when NSmen fail or default their IPPT?
Currently, both IPPT defaulters and failures are subject to 20 sessions of RT within the 3-month RT window.
Enhanced Fitness Training at Fitness Conditioning Centres (FCCs)
Will there be changes to the training provided by FCCs?
From 1 Sep 2014, the conduct of IPT and RT at FCCs will be enhanced. The enhancements are as follows:1. FCCs will be offering a greater variety of fitness programmes beyond IPPT-specific training as part of IPT/RT activities. These programmes will include high-intensity circuit training, sports-based training and specialised fitness classes such as kick-boxing and spinning.
2. NSmen will be given the flexibility to choose the programme that best meets their fitness training needs.
3. IPT/RT sessions will be conducted in smaller group size of 30 participants (compared to current group size of 50 NSmen) to enable more personalised coaching by the fitness trainers.
4. With smaller group sizes and more targeted training, the duration of each session will be reduced from 2hrs currently to 1hr15mins inclusive of in- and out-processing time.
5. To provide more convenience for NSmen, FCC opening hours will be extended. In addition to opening up more IPT/RT sessions on weekday nights and weekends, FCCs will also be exploring weekday lunch-hour IPT sessions.
6. The lead time for booking of IPT/RT slots will also be reduced to allow same-day booking.
New IPPT format
What is the impetus for the new IPPT format?
Physical fitness of our servicemen is tested using the IPPT protocol. Prior to 2009, combat fitness was assessed using our Standard Obstacle Course and route marches. Since then, the Army has strengthened combat fitness training with the introduction of Vocation-Related Exercises and Vocation Obstacle Courses to meet our new operational demands. With this in place, it is now timely to review our physical fitness test protocol and standards.
Will the Home Team be implementing the new IPPT format?
Yes, the Home Team will be adopting the same IPPT format as the SAF. The Home Team has assessed that the new IPPT format would meet their needs for assessing the physical fitness of Home Team NSmen/NSFs.
When will the trial for the new IPPT format be held?
The trial will be conducted by the Army Fitness Centre from Sep - Nov 2014. It will involve at least 3,000 Active and NS personnel across different gender, age groups and vocations. NSmen from selected units will participate in the trial during their ICT.
Will SAF make any more changes to the new IPPT format and scoring system?
SAF does not plan to make any more changes to the new IPPT format and scoring system. SAF continuously reviews our fitness training system to ensure that we maintain our high standards.
Is it easier to pass the IPPT now?
Passing and excelling in IPPT will still require dedicated training and effort by servicemen. However with the simpler and more motivating format and scoring system, servicemen will be more motivated to train.
Why is there a need for a new scoring system?
The intention of the new scoring system is to motivate our servicemen to excel in all the test stations. We want to encourage everyone to train to their maximum potential.
Why did SAF/HT move towards a 3-year age band?
We recognise that a 3-year age band will provide a better performance-to-age match compared to the current 5-year age band.
How well will this new IPPT structure reflect fitness levels of our soldiers/HT NSmen/NSFs?
The 3 stations provide a good measurement of basic physical fitness as it focuses on the three main body parts. When viewed in totality with SAF's other combat fitness regimes such as loaded route marches, VRE and SOC/VOC, it is reflective of the fitness levels of our soldiers.
For the Home Team, the new IPPT structure is a good assessment of the basic physical fitness of Home Team NSmen/NSFs. In addition, Home Team NSmen/NSFs have to undergo certification and proficiency tests such as the Police Defence Tactics and Hazmat Rescue Certification Test to ensure that they meet the physical demands of frontline operations. -
An app for you to compute your IPPT scores based on the new IPPT format (wef 01 Apr 2015).
It can also help suggest the number of pushups, situps and the run time that you will need to attain in order to hit your target. It also has a 1-min timer (with audio) to aid you in your push-up/ sit-up practice.
Go for Gold!
Just search for "IPPT" at Google Play Store
> https://play.google.com/store/apps/details?id=sg.trident.WaytoGold&hl=eniOS and Windows Phone versions available!
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Secrets to Pass IPPT:
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I think I can pass my IPPT more easily now without standing broad jump hehehe
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Secrets to Pass IPPT:
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Good to see the SBJ gone
I saw many eligible men striped of their Gold Status just because of the SBJ station, everything else getting Gold.
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the killer is the 2.4 lah
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Originally posted by FireIce:
the killer is the 2.4 lah
Always felt that chin-ups was the worst unless you do a lot gym or weights training
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Originally posted by kooldog59:
Always felt that chin-ups was the worst unless you do a lot gym or weights training
2.4km isn't too bad, running long distances can easily improve stamina, while pull-ups require strong lats, need gym equipment to see improvement and this can be quite inaccessible for some.
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For me during my bmt the worst was the 2.4 km with obstacle course in full sbo.
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Secrets to Pass IPPT:
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No more pull ups? things are getting easy now.
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passed IPPT last month, and now reservist IPPT change completely...... zzzzz
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dun worry
u have the next IPPT
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agree lucky no more SBJ now
