NS IPPT: Run 2.4km on Treadmill - Tips on How to Train Up?

• joytobehold

  29 Aug 11, 11:40

  Hi all,

  I am taking ippt in 2 weeks' time and have booked for the gym ippt for the first time. However, i cant seem to complete 2.4km on the treadmill using the ippt settings. i have tried for about 4 times now and im still stuck between 1.8km and 2km.

  Any advice around?

  Thanks! =)

• Lokey

  29 Aug 11, 15:22

  run more.
• likeyou

  29 Aug 11, 15:23

  Run at a slower place.

• joytobehold

  29 Aug 11, 15:32

  hmm would interval training of 1 1/2 mins per 400m on the track help with my treadmill performance?

• likeyou

  29 Aug 11, 15:34

  Probably train up your stamina.

• joytobehold

  29 Aug 11, 15:39

  hmm any training suggestions? =)

• likeyou

  29 Aug 11, 15:40

  The best way is still running on the track.

• alize

  29 Aug 11, 20:47

  touch the thread for a split second less, so more of it passes under.
• tarutaru

  29 Aug 11, 21:49

  keep running.....but I heard treadmill is running until stop then u pass.

• Stanley hammas

  6 Sep 11, 02:26

  Keep running if I were you, running on road isn't as effective than on treadmill since it's machine, unless you press stop. Dont press !!