why is it so hard to pass ippt >.< my bf keep kana RT zzz why like that T.T
cos he nvr put in effort.
maybe so ba >.< but he no time peh me like that keep going rt haizz
be patriotic.
Tell him if he don't pass, you will dump him.
keke good idea i may just go try later if he really cant pass de how >.<
Yah lor, he may call your bluff.
May be just hint can lah. Tell him if he pass you will be happy and proud of him.
haha
Aiyah teach you one idea , next time you see him , just use a metal baseball bat to hit his arm or legs or whatever part of body you like other then his " little bro " or brain for obvious reasons , then he won't have to go IPPT anymore or at least for a few months to 6 months .
By the way hor , i never passed my IPPT and SOC before during my 2 year in ns as a combat soldier and later on downgraded due to an injury from overtraining .
Next time date someone who can make it.
I dun like IPPT especially the 2.4km. After the run. Feel like dying anytime. Cannot catch the breath. Want to die sia. Who invent this btw. He is a real fucker.
Can long distance running cause your brain cells to leak? Perhaps, says one German study. In doing some research on various exercise techniques I stumbled across a report that claimed runners and boxers had the same amount of potentially harmful protein, S-100B, in their blood.
Elevated blood levels of S-100B protein, which leaks from certain brain cells when they are traumatized, have been shown to correlate with neuropsychological deficits.
A-ha! While I always admired you, I always knew you marathoners were a little on the crazy side.
Alright, in all fairness the perspective of the author on the piece under investigation was trying to make the point that repeated impact caused by long term running puts an amazing amount of stress on ankles, legs, knees, and hips. The cherry on his reporting cake was a reference to a German report about the surprising rise of S-100B protein in runners.
I dug deeper to get my hands on a summary of the actual study and…brace yourselves…the data was hyped a bit.
TRUE, the researchers were surprised to see such a rise in S-100B protein in the running disciplines.
TRUE, the levels for those who ran a 25k race were significantly higher than those sparring in an amateur boxing ring.
TRUE, “exhaustive” cycling and heading a soccer ball 20 times in a row (from 7.5 meters) caused no rise in S-100B levels.
Also TRUE, neuropsychological deficits are typically described at occurring at levels above 500 ng/L.
The highest mean level in the study was noted from the amateur boxing, which measured 117 nb/L. (The amateurs participated in five, two-minute rounds. Twelve rounds of heavyweight boxing is certain to bring much higher S-100B levels.) The 25k race netted a mean of 66 nb/L, although it was interesting to note that one of the eleven men measured somewhere close to 220 nb/L.
Based on that, I must conclude that the majority of my long distance running friends may not be as crazy or at-risk as I had feared. However, it does bring up an interesting question.
What would the S-100B levels compare for those running a full marathon? How about those who run a marathon just after swimming 2.4 miles and cycling for 112 miles, as in the Iron Man?
And even if the neuropsychological concerns are still hyped at more extreme sporting levels, when does a passion for a fitness activity actually do more harm than good?
The author in the original material (an M.D.) was trying to make the point that he sees far too many bad knees, damaged hips and weak backs from his running patients.
What say you runners out there? Have you engaged in routines that were too much on your body? In hindsight, are there changes you would make in your running routine? Is there a safe median of activity for the average bear?
Should runners consider a switch to cycling…or heading soccer balls at 7.5 meters?
Reference:
M. Otto, et al. “Boxing and Running Lead to a Rise in Serum Levels of S-100B
Originally posted by Terminator Hitman:Can long distance running cause your brain cells to leak? Perhaps, says one German study. In doing some research on various exercise techniques I stumbled across a report that claimed runners and boxers had the same amount of potentially harmful protein, S-100B, in their blood.
Elevated blood levels of S-100B protein, which leaks from certain brain cells when they are traumatized, have been shown to correlate with neuropsychological deficits.
A-ha! While I always admired you, I always knew you marathoners were a little on the crazy side.
Alright, in all fairness the perspective of the author on the piece under investigation was trying to make the point that repeated impact caused by long term running puts an amazing amount of stress on ankles, legs, knees, and hips. The cherry on his reporting cake was a reference to a German report about the surprising rise of S-100B protein in runners.
I dug deeper to get my hands on a summary of the actual study and…brace yourselves…the data was hyped a bit.
TRUE, the researchers were surprised to see such a rise in S-100B protein in the running disciplines.
TRUE, the levels for those who ran a 25k race were significantly higher than those sparring in an amateur boxing ring.
TRUE, “exhaustive” cycling and heading a soccer ball 20 times in a row (from 7.5 meters) caused no rise in S-100B levels.
Also TRUE, neuropsychological deficits are typically described at occurring at levels above 500 ng/L.
The highest mean level in the study was noted from the amateur boxing, which measured 117 nb/L. (The amateurs participated in five, two-minute rounds. Twelve rounds of heavyweight boxing is certain to bring much higher S-100B levels.) The 25k race netted a mean of 66 nb/L, although it was interesting to note that one of the eleven men measured somewhere close to 220 nb/L.
Based on that, I must conclude that the majority of my long distance running friends may not be as crazy or at-risk as I had feared. However, it does bring up an interesting question.
What would the S-100B levels compare for those running a full marathon? How about those who run a marathon just after swimming 2.4 miles and cycling for 112 miles, as in the Iron Man?
And even if the neuropsychological concerns are still hyped at more extreme sporting levels, when does a passion for a fitness activity actually do more harm than good?
The author in the original material (an M.D.) was trying to make the point that he sees far too many bad knees, damaged hips and weak backs from his running patients.
What say you runners out there? Have you engaged in routines that were too much on your body? In hindsight, are there changes you would make in your running routine? Is there a safe median of activity for the average bear?
Should runners consider a switch to cycling…or heading soccer balls at 7.5 meters?
Reference:
M. Otto, et al. “Boxing and Running Lead to a Rise in Serum Levels of S-100B
Good articles. but how is it relevant to passing IPPT running 2.4km !?
Takes lots of practices and endurance.
Your bf one day sure can make it.
If you never stop, you will one day make it.
Unless ur bf is very fat. I seen very fat ppl cant pass chin up 2.4 km run SBJ situps.
If ur bf nt fat sure can pass.
Give ur gf incentives to encourage him to train n pass IPPT.
I went for Remedial Training before because I did not put in effort that time.
Did you boyfriend has a track record of passing IPPT in NS days? If so, a little bit of time sacrifice for the track would help. Pay a visit to the gym as well because the RT I went does not come with the gym package.
tell him, u will sux for him only when he clear ippt.
sure pass 1.
Tell him you will have sex with him if he pass his IPPT.