How to Maintain Fitness for IPPT & Health ?

• Kanojo

  15 Jun 10, 23:27

  Twice a week I would go for execise.

  Every time I do I would run 1 round around my house which is about 3km.

  After run I do 8 - 10 pull ups, then 20 push ups, then 20 crunches.

  Is this enough to maintain my fitness for yearly IPPT? Any static execises I need to add?

  And Im rather weak on my SBJ, barely pass only, how do I improve it?

   

• ditzy

  15 Jun 10, 23:33

  Wah, your house really big, perimeter is 3km end to end hor?

  You run 3km, the problem is how long you take to run that 3km, do you take the time?

  20 push ups are pointless, 20 crunches even more pointless. You should push yourself to do more each time.

  SBJ is more on technique rather than strength. Learn to move forward your arms with your legs when jumping, and you will get the momentum to land further. Don't worry about landing on your face, thats why your arms need to be in front.

• sinicker

  15 Jun 10, 23:36

  kana. i do 100 crunches leh.
  
  do 20 for what? increase stomach temperature by 0.5 degrees C ah?

• Kanojo

  16 Jun 10, 00:27

  So the execises we been doing in NS is a waste of time?

  ok I got it.

• Rooney9

  16 Jun 10, 00:31

  do more star jumps and jumping jacks lor.

• ditzy

  16 Jun 10, 00:33

  You mean you did so little exercises in NS? Oh my god.

• -StarDust-

  16 Jun 10, 10:32

  I got one frenz his standing baord jump always fail. He go gym do a machine to train then pass le.

• kwlee

  16 Jun 10, 18:43

  Originally posted by ditzy:

  You mean you did so little exercises in NS? Oh my god.

  

• eagle

  16 Jun 10, 19:27

  Join me to do squats for SBJ lor.... back squats about 110kg, front squats 70kg, jump squats about 50kg

  Maybe you can get silver

• Xelement

  16 Jun 10, 19:50

  power jump and ranger jump. ask ard ur frens see if they know what are those

• ~PEPPER~

  16 Jun 10, 21:09

  Heng I PES E no need IPPT. If not gt to do many gyming.

• tarutaru

  16 Jun 10, 21:27

  Originally posted by ~PEPPER~:

  Heng I PES E no need IPPT. If not gt to do many gyming.

  Actually I seen so many Pes E with farking fit and tone body in the gym

• TTFU

  16 Jun 10, 21:29

  Ippt is for bmt phase ? Pass and fail got consequence ? Still got money offered ?

• -StarDust-

  16 Jun 10, 21:30

  Originally posted by tarutaru:

  Actually I seen so many Pes E with farking fit and tone body in the gym

  
  My frenz PES C also go gymming.

• tarutaru

  16 Jun 10, 21:32

  Originally posted by TTFU:

  Ippt is for bmt phase ? Pass and fail got consequence ? Still got money offered ?

  of cos lah..

• Ss pathfinder

  17 Jun 10, 05:25

  Originally posted by Kanojo:

  Twice a week I would go for execise.

  Every time I do I would run 1 round around my house which is about 3km.

  After run I do 8 - 10 pull ups, then 20 push ups, then 20 crunches.

  Is this enough to maintain my fitness for yearly IPPT? Any static execises I need to add?

  And Im rather weak on my SBJ, barely pass only, how do I improve it?

   

  If u trust me, try my method for yr SBJ: Do 20 reps of single leg hops (one leg at a time). Each stride must be yr maximum length. Rest 5 mins. Then repeat the above for 3 sets. Check yr terrain first, look straight when u hop and focus so that u won't twist yr ankle.