IPPT: Training Secrets to PASS?

• Alpha Omega

  7 Oct 09, 16:53

  I remember last time during BMT, i train train so much and still cannot meet the mark to pass. Now even lagi worst. Out of NS must train for ippt or kena RT. I heard that it is not something that can be easily trained. Because some people can do it so easy without any training and some people no matter train how hard also cannot make it.
• bryanw

  7 Oct 09, 18:47

  squats

• eac

  7 Oct 09, 19:16

  Training Guide to Pass IPPT:
  www.ns.sg/publish/etc/medialib/nsportal/mindef_services/register_for_ns.Par.0004.File.tmp/IPPTBooklet.pdf

• Rednano

  7 Oct 09, 19:26

  Read this to PASS:
  www.ns.sg/publish/NSPORTAL/public/all_services/index/Phase2_NonIctIpptRt/general_information/mindef_services__2.html

• Arapahoe

  8 Oct 09, 03:05

  Make regular running part of your lifestyle  don't wait until 1 month before IPPT to start jogging usually it takes 1 month to jump start....frequency of  running at least twice a week and as IPPT comes near increase frequency to 3 times a week.

  If you have family make it a family event you run they played. best place to run is ECP...evening hour.  There are excerise station for you to do Pull up and sit up after the run.  Very soon you would get money for IPPT.

  Weight control don't put on too much weight .

• Alpha Omega

  8 Oct 09, 09:29

  Usually i don't have much problems with the running. My biggest obstacle is the standing broad jump.

   

  even when i was at peak condition in the army, i still find it very very difficult to make the passing grade.

  while some people are naturally good at it.

• Arapahoe

  9 Oct 09, 01:06

  sound like you need to conquer the failure in your mind first. Just visual your imagination that you jump pass the line.... :  )

  To me standing broad jump is physics coordinating posture and applying certain muscle at the right time. and the momentum would help you to swing across the line. So probably watch your form.  train on certain part of the muscle.