I cannot defend my nation effectively

• blitzonic

  26 Nov 07, 21:45

  You don't know your limits yet.
  
  NS will have you discover yourself.
• eagle

  26 Nov 07, 21:49

  Do interval training. It trains you up faster for 2.4 ~ 4km
• Icemoon

  26 Nov 07, 21:55

  Originally posted by Diehard_89:

  went for a run just now for only like 20 minutes around the park twice and I could not push on farther anymore

  don't run around the park.
  
  try to run around the stadium and aim for 2 mins for the first round. Then slowly maintain.
• Lord_Nazrul

  27 Nov 07, 10:52

  Originally posted by xXhuskyXx:

  how come he sounds so much like FreedomFighter ar...Clone?

  heavena!i am not freedom fighter.just someone with the same enthusiasm and someone with more tact.u will never see me saying that my loyalty is to the saf.my loyalty is to my country.lol
• eagle

  27 Nov 07, 10:55

  Originally posted by Lord_Nazrul:

  heavena!i am not freedom fighter.just someone with the same enthusiasm and someone with more tact.u will never see me saying that my loyalty is to the saf.my loyalty is to my country.lol

  u have been well brainwashed into loyalty
  
  nvm, you will be cured of it after you enlist
• Lord_Nazrul

  27 Nov 07, 11:23

  we shall see.i will not discount the fact that there is a possibility that my enthusiasm will be burned out of me when i enlist.lol
• rooki

  27 Nov 07, 13:49

  Originally posted by Lord_Nazrul:

  we shall see.i will not discount the fact that there is a possibility that my enthusiasm will be burned out of me when i enlist.lol

  It's not a possibility. It's a certainty.
• Lord_Nazrul

  27 Nov 07, 16:02

  realli?so terrible meh?lol
• dkcx

  27 Nov 07, 16:13

  Originally posted by Lord_Nazrul:

  realli?so terrible meh?lol

  Besides FF, how many enthu people do you see here?
• Devilplot

  27 Nov 07, 16:25

  Run also cannot run please lor! i anyhow run 2.4 also can clock 8 plus...used to be 7 plus when i was in my x country team
  
  (Mod's note : Please watch your language here, thanks)
• Lord_Nazrul

  27 Nov 07, 17:08

  Originally posted by dkcx:

  Besides FF, how many enthu people do you see here?

  i have to say that there is a dearth of enthu ppl here.lol
• xXhuskyXx

  28 Nov 07, 03:23

  Originally posted by Devilplot:

  GO FCUK YOURSELF LA run also cannot run please lor! i anyhow run 2.4 also can clock 8 plus...used to be 7 plus when i was in my x country team

  NPNT Kiong gan lar...go back to ur bar la NBCB
• Lord_Nazrul

  28 Nov 07, 10:27

  everyone,let us be civil here and not stray from the topic.no expletives pls!
• <Precious>

  28 Nov 07, 10:56

  Weakling! Train up la....
  
  FAILURE IS NOT AN OPTION!
• eagle

  28 Nov 07, 11:44

  Originally posted by Devilplot:

  GO FCUK YOURSELF LA run also cannot run please lor! i anyhow run 2.4 also can clock 8 plus...used to be 7 plus when i was in my x country team

  so?
  
  wait till 5 yrs after your ORD date see you can still run and do all the other stations a not, and still get gold.
  
  we know you just ORD, no need to show off