gym
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take hydroxycut lor....take and work out, works quite well....my friend whose size is like shrek use it, tones down quite considerably but i do not advise long term usage. stop using will bounce back anot i dunno cos i never take b4 and i dun have to, if i take then i left bones liao....Originally posted by shinta:suggestions on how to tone those areas....
upper arms..
inner thighs
abs...
my upper arms' quite huge... use to train up last time...
now dunno if they can get tone anot
alternatively u can take those xando thing but imo, workout works all the time and u get to slim down, improve ur fitness and 'expel' toxins. will slim down provided u dun go on a binge after workout. more vege, lean meat and more fish. no pork, no fatty meat. u will be amazed how vege can help u slim down....no joke. -
i'm a vege lover...Originally posted by chunyong:take hydroxycut lor....take and work out, works quite well....my friend whose size is like shrek use it, tones down quite considerably but i do not advise long term usage. stop using will bounce back anot i dunno cos i never take b4 and i dun have to, if i take then i left bones liao....
alternatively u can take those xando thing but imo, workout works all the time and u get to slim down, improve ur fitness and 'expel' toxins. will slim down provided u dun go on a binge after workout. more vege, lean meat and more fish. no pork, no fatty meat. u will be amazed how vege can help u slim down....no joke.
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Click to find out the locations: http://www.ssc.gov.sg/SportsWeb/sw_cat_details.jsp?type=9&root=31&parent=31&cat=180Originally posted by shinta:tink i need to hit the gym...
been eatin too much these days...all the weight that i've lost last year...are comin back...
they have gyms in sports complex?? -
run up n down the stairs... free n near n easy
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then u must have binged on meat and fatty stuff. some people got 'fatty genes', those type quite difficult...Originally posted by shinta:i'm a vege lover...
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i stopped exercising for many years liao... did swim a bit... but not regularly..Originally posted by chunyong:then u must have binged on meat and fatty stuff. some people got 'fatty genes', those type quite difficult...
wanna start on sth regularly..
i use to be slim..skinny, wateva u call it
this is wat happens after puberty
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i would climb up from level 1 to level 7 once almost everyday... ^_^Originally posted by BabyLover:run up n down the stairs... free n near n easy
just started recently tho..
the funny thing is... now my thighs are gettin toned.. from all the walkin n stairs climbing...
but the area between butt n thighs is still... fat?
my inner thigh can do with more weight sheddin
n my calves oso
n my arms... my abs -
how fat are you?
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Originally posted by shinta:i stopped exercising for many years liao... did swim a bit... but not regularly..
wanna start on sth regularly..
i use to be slim..skinny, wateva u call it
this is wat happens after puberty
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not very fat by my standards.. with just a bit of fats here n there...Originally posted by wonka:how fat are you?
in fact, i'm not fat at all... just fleshy..
but if i were to view myself thru the eyes of some guys i noe, hell, i'm VERY fat...
doc says i'm 4kg overweight. but i checked online... i'm not overweight yet.. -
FAT PrincessOriginally posted by shinta:not very fat by my standards.. with just a bit of fats here n there...
in fact, i'm not fat at all... just fleshy..
but if i were to view myself thru the eyes of some guys i noe, hell, i'm VERY fat...
doc says i'm 4kg overweight. but i checked online... i'm not overweight yet.. ....... -
Originally posted by kops21: ......
wanna lose weight... healthier no good? -
yeah.. goin by ur standards... i'm very fatOriginally posted by kops21:FAT Princess .......
my bro's a long d runner too.. maybe can arrange to let u 2 exchange runnin tips
let him get tips from u bah... -
GoodOriginally posted by shinta:
wanna lose weight... healthier no good?
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u FAT mehOriginally posted by shinta:yeah.. goin by ur standards... i'm very fat
my bro's a long d runner too.. maybe can arrange to let u 2 exchange runnin tips
let him get tips from u bah...
i not runner, small fry trying to peel over the horizon. -
hmm...Originally posted by kops21:u FAT meh
i not runner, small fry trying to peel over the horizon.
aiyah.. next time u have those marathon thing can let me noe??
can tell him so that he can have "challenges"
he was complainin tt there's not many ppl runnin in his sch.. -
Singapore, this year only 1 marathon officially at the end of the yearOriginally posted by shinta:hmm...
aiyah.. next time u have those marathon thing can let me noe??
can tell him so that he can have "challenges"
he was complainin tt there's not many ppl runnin in his sch..
(Dec). MR25 has a cross country marathon on 12 June.
The rest, check out Sports Calender 2005
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wat's the distance like for marthon??Originally posted by kops21:Singapore, this year only 1 marathon officially at the end of the year
(Dec). MR25 has a cross country marathon on 12 June.
The rest, check out Sports Calender 2005 -
42kmOriginally posted by shinta:wat's the distance like for marthon??
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wah..so long...Originally posted by kops21:42km
dunno if my bro can make it anot... -
oh ya.. how much it cost ar? to register...
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cannot then u take overOriginally posted by shinta:wah..so long...
dunno if my bro can make it anot... -
go for army half marathon(21 km) lor or sheares bridge run( 4 km)...
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ard $30....but if you open ur eyes and ears, u might be able to run for free if you do it for some charity.Originally posted by shinta:oh ya.. how much it cost ar? to register... -
as in the distance...Originally posted by kops21:cannot then u take over
if i take part.. cfm walk the whole way de lor..