gym
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suggestions on how to tone those areas....Originally posted by laurence82:wei wei wei, i invisible one har...
upper arms..
inner thighs
abs...
my upper arms' quite huge... use to train up last time...
now dunno if they can get tone anot -
5 min cannot run liao... very painful... i would end up walkin...Originally posted by poon cho tang:run around the neighbourhood...free gym
hmm.. maybe i should get a map n start exploring tpy!
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nono. You are a yellow bananaOriginally posted by laurence82:wei wei wei, i invisible one har... -
Originally posted by shade343:nono. You are a yellow banana
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nabeiz...
go cali gym lor, so near ur hse and working area...then got yandao gym fitness instructors some more, can 'guide' u along
kekekekeke -
Originally posted by laurence82:nabeiz...
go cali gym lor, so near ur hse and working area...then got yandao gym fitness instructors some more, can 'guide' u along
kekekekeke
dun wan that one sibei exp...
i rather spend the money buyin books.. -
u should ask chunyong...he siao gym one....Originally posted by shinta:
dun wan that one sibei exp...
i rather spend the money buyin books.. -
chun yong!!! li di doh loh???Originally posted by laurence82:u should ask chunyong...he siao gym one.... -
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tt one is for skinny ppl...Originally posted by laurence82:
i fat.. different story -
aiyah, still, he can gib u good advice what..alamak yandao....smljz.....Originally posted by shinta:tt one is for skinny ppl...
i fat.. different story -
shen me lai de?Originally posted by laurence82:aiyah, still, he can gib u good advice what..alamak yandao....smljz.....
smljz?
aiya.. where is he?? -
bumpz!
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you must have been well fedOriginally posted by shinta:tink i need to hit the gym...
been eatin too much these days...all the weight that i've lost last year...are comin back...
they have gyms in sports complex??
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cannot jog den cycle, if not den swim. shin pain cos u too heavy, ur shin cannot sarport the weight. continue n u may injure it.Originally posted by shinta:i long time no jog liao lei... den everytime i try.. within 5 min, my feet will feel very painful.. the same thing happens when i'm walkin fast....
den after 10 from startin... my shin will start hurtin like mad
i wanna tone my upper arms n inner thighs wor... u guys have any idea?
n abs oso...
wanna cut weight just eat smaller potions but more frequently if u the type easily hungry -
cannot jog den i shall go cycle?but cycling waste too much time.wanna cut weight?can divided yr usual 3 meals into smaller 6 meals.Originally posted by Axelheat755:cannot jog den cycle, if not den swim. shin pain cos u too heavy, ur shin cannot sarport the weight. continue n u may injure it.
wanna cut weight just eat smaller potions but more frequently if u the type easily hungry -
yesh...Originally posted by X-men:you must have been well fed
i lost like 6 kg from last year jan till this year march..
i gained them all back i tink... in 3 weeks time
maybe not all, but 3 kg... -
dun really get hungry easily.. but i will get hungry every 5 hoursOriginally posted by Axelheat755:cannot jog den cycle, if not den swim. shin pain cos u too heavy, ur shin cannot sarport the weight. continue n u may injure it.
wanna cut weight just eat smaller potions but more frequently if u the type easily hungry
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like baby... need to feed u regularly ah?Originally posted by shinta:dun really get hungry easily.. but i will get hungry every 5 hours
its for the benefit of nellie si bo?
organise more "HEALTHY LIFESTYLE" outings la...
at least got more ppl suffer with you -
har? wat benefit??Originally posted by Axelheat755:like baby... need to feed u regularly ah?
its for the benefit of nellie si bo?
organise more "HEALTHY LIFESTYLE" outings la...
at least got more ppl suffer with you
got ar.. goin cyclin n badminton once every week -
okOriginally posted by shinta:har? wat benefit??
got ar.. goin cyclin n badminton once every week
and cut on ur bread intake
got see teebee bo?
got 1 ger wanna save $$ n slim down, eat bread one year, in the end ya she slim down but her hair also all gone. have to go yun nan spend a fortune to get it back. not worth it. -
i dun really eat bread now liaoOriginally posted by Axelheat755:ok
and cut on ur bread intake
got see teebee bo?
got 1 ger wanna save $$ n slim down, eat bread one year, in the end ya she slim down but her hair also all gone. have to go yun nan spend a fortune to get it back. not worth it.
my prev job.. yeah.. ate quite a lot..
seldom see tv lei -
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wats so funny?Originally posted by SMAPLionHeart: 
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You can try aqua aerobics to tone down & slim down fast!! Just 3-4 sessions & you can see results alreadyOriginally posted by shinta:i long time no jog liao lei... den everytime i try.. within 5 min, my feet will feel very painful.. the same thing happens when i'm walkin fast....
den after 10 from startin... my shin will start hurtin like mad
i wanna tone my upper arms n inner thighs wor... u guys have any idea?
n abs oso...
I know cos when I was staying in Singapore, I attended the aqua aerobics sessions in clementi pool. Can go to singapore sports complex website n take a look....
aqua aerobics is very safe, and fun Joints r protected in the water so low/no damage done And best of all, no sweating unlike jogging/training in the gym Here's more info about it:
http://www.targetwoman.com/articles/aerobics-aqua.html