shinta is vain...
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yea....Originally posted by duotiga83:almost like BMT
the reason they gave was... we need to train our arms and all that so that we wouldn injure ourselves when doin all those somersualt stuff... just because our arms are not strong enuff to support our body weight
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at least nw you are fit
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wahhh so lihaiOriginally posted by shinta:last time for my cca... we have to do 5 sets of pumpings...
20 diamond, 20 normal, 20 spider? pumping for 1 set..
20 crunches after each 20 pumpings...
weekends... we do the same thing... but its 20 sets.. n we go back to one... if someone is slow.. guys n gals together...
n when we're havin our practise.. anybody who didn point their toes while at the trampoline, everyone in the group down 25..
that was how i stayed tat slim.. in my lower sec days
48kg.. 1.58
then now do it back again lor -
i can't manage 5 push ups in a row.. not to say so many sets of 20..Originally posted by BabyLover:wahhh so lihai
then now do it back again lor
somemore.. i dun wanna gain muscle mass..
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orh..Originally posted by shinta:i can't manage 5 push ups in a row.. not to say so many sets of 20..
somemore.. i dun wanna gain muscle mass..
aiya nvm bolang hiam u can ardy -
she no hiam a fat balding old man.... can liaoOriginally posted by BabyLover:orh..
aiya nvm bolang hiam u can ardy 