wow! i'm fat :lol:

• shinta

  9 Jan 05, 20:23

  i've always thot that... with my kinda bone frame... my waist is ok.. not that bad... until 5 min ago.. i realised that i could garb a handful of fats off waist..
  
  but then.. not really goin to do anything about it.. just hope that it will disappear with my bread eating again this sem..
  
  i lost like 5 inches off the waist when i ate just bread after lunch.. for dinner and wheneva i'm hungry in teh wee hours of the night...
  
  all that in just 3-6 weeks
  
  shh...dun let rat see...
• poon cho tang

  9 Jan 05, 20:24

  dat's unhealthy
• the Bear

  9 Jan 05, 20:25

  just bread will cause you to be unhealthy as you do not have the essential nutrients...
  
  eat regularly and well, with lots of variety.. just a little less.. maybe 80% or 70% of what you're eating normally..
  
  and EXERCISE!
  
  
• nightzip

  9 Jan 05, 20:25

  hi shinta, hows shampoo testing going along?
  
  
• shinta

  9 Jan 05, 20:26

  Originally posted by poon cho tang:

  dat's unhealthy

  considerin teh fact that..there's no food at home.. and that i'm lazy to cook, and that i'm rushin my work??
  
  sgf is the place for me to relak one corner
• RaTtY81

  9 Jan 05, 20:26

  saw le... dun starve urself... dieting is no good...
• Danisdead101times

  9 Jan 05, 20:33

  Originally posted by RaTtY81:

  saw le... dun starve urself... dieting is no good...

  awww...feed shinta~!!
• LilO gIrL

  9 Jan 05, 20:41

  Originally posted by shinta:

  i've always thot that... with my kinda bone frame... my waist is ok.. not that bad... until 5 min ago.. i realised that i could garb a handful of fats off waist..
  
  but then.. not really goin to do anything about it.. just hope that it will disappear with my bread eating again this sem..
  
  i lost like 5 inches off the waist when i ate just bread after lunch.. for dinner and wheneva i'm hungry in teh wee hours of the night...
  
  all that in just 3-6 weeks
  
  shh...dun let rat see...

  bread will make u fat. how come it makes u slim down?
  
  Last time my colleague wanted to save money, she ate bread for a month, 3 meals. She gained 7 kg.
• the Bear

  9 Jan 05, 20:42

  malnourished...
  
  even carbs are not absorbed...
  
  

  Originally posted by LilO gIrL:

  bread will make u fat. how come it makes u slim down?

• Patrik

  9 Jan 05, 20:44

  Fat is good!!!LOL
  I am also gaining weight...
  
• shinta

  9 Jan 05, 20:47

  Originally posted by the Bear:

  just bread will cause you to be unhealthy as you do not have the essential nutrients...
  
  eat regularly and well, with lots of variety.. just a little less.. maybe 80% or 70% of what you're eating normally..
  
  and EXERCISE!
  
  

  my lunch is normal... just that dinner.. most of the time would be bread lor.. sometimes with cheese..sometimes with ham
• shinta

  9 Jan 05, 20:47

  Originally posted by nightzip:

  hi shinta, hows shampoo testing going along?
  
  

  prefers thrown away le.. go back to organics
• RaTtY81

  9 Jan 05, 20:48

  Originally posted by shinta:

  my lunch is normal... just that dinner.. most of the time would be bread lor.. sometimes with cheese..sometimes with ham

  cheese...yummy...
• shinta

  9 Jan 05, 20:49

  Originally posted by LilO gIrL:

  bread will make u fat. how come it makes u slim down?
  
  Last time my colleague wanted to save money, she ate bread for a month, 3 meals. She gained 7 kg.

  hmm..i was stayin up late too.. and i ate regularly..n cos its sth that i hate eating..so... not inexcess lor.. like wat i usually do
  
  so i kinda burn more calories bah.. with the late nights
• shinta

  9 Jan 05, 20:52

  hmm.... it's like havin bread for breakfast..just that my order is reversed..
  
  when i wake up at 8, would be rushin my reports, soon its lunch liao.. it would be heavy lunch.. very heavy... time around 11+
  
  dinner would be around 6, 3 slice of bread with ham or sausage, dependin on wat mama bought, or cheese
  
  at night, kopitiam close liao.. so..bread again..
  
  then i'd slp around 3+ to 4..so.. guess the calories got burned up bah...
• shinta

  9 Jan 05, 20:53

  oh ya.. i eat loads of fruits n drank 1 small carton of milk or juice everyday
• poon cho tang

  9 Jan 05, 20:54

  speaking of fat...going for a run liow...bbl~
• ditzy

  9 Jan 05, 20:54

  You mean you didn't know!?!
• shinta

  9 Jan 05, 20:57

  Originally posted by ditzy:

  You mean you didn't know!?!

  i knew... just that i tot i lost them..but unfortunately i gained them back..
• kops21

  9 Jan 05, 21:06

  Who calls for me?
• the Bear

  9 Jan 05, 21:07

  i think there are a lot of potentially anorexic people in the forums
• shinta

  10 Feb 05, 02:28

  Originally posted by the Bear:

  i think there are a lot of potentially anorexic people in the forums

  i rather be fat... then to eat like this... i miss mama's home cooked food
  
  rite now it's bread for the day n packed dinner... slimmed down a bit.. but somehow tink this is more unhealthy than last time
• Patrik

  10 Feb 05, 02:30

  I like ur signature Shinta.
• shinta

  13 Feb 05, 15:41

  went to the doc just now.... he said i'm just 4 kg off...
  
  according to him, they've changed the standards.. so i am overweight now..
  
  now it's a campaign! to lose weight!! 1 kg per week!
• mistyblue

  13 Feb 05, 15:46

  
  your body gone into starvation mode due to the lack of nutrients ... check your nails and hair and see. So when there is any food, your body store it up as fat to ward off starvation ... the more you eat less, the more you pile on...
  You cannot reverse the damage done by eating a lot now... it will all become fat... you have to increase input slowly and also do light exercise and get your metabolic going and start eating healthier...
  
  Anyways, I need exercise too... getting fats liao... plus aging . ....