Originally posted by thhong22:chey...........![]()
Do cardiovascular exercises (kardio knockout or watever dats similar recommended), get a fixed diet.Originally posted by thhong22:.............. trim / tone thighs n tummy
wat kind of exercise or wat is effective???
like wat kind of exercise???Originally posted by Bontakun:Do cardiovascular exercises (kardio knockout or watever dats similar recommended), get a fixed diet.