Ways to...............
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i came across a cheap but effective (not sure about it as haven't try it out) way.Originally posted by thhong22:.............. trim / tone thighs n tummy
wat kind of exercise or wat is effective???
Try rubbing the areas where you want to tone down. Best with some lubrication but not too much(enough to prevent losing your skin
). When it starts to redden, it means blood circulation is doing it's work. Stop and rest. I'm not sure how many times your suppose to do this but i think it's up to you. The method is to use friction to create heat to burn those fatty areas. Not the fastest way but at least it's some form of excercise and it's cheap. Though result is slow. If you got delicate skin, you should avoid it.
Note that i will not be hold responsible for this method as i only heard it from some where -
it's like massaging like tat rite???Originally posted by acidwolf:i came across a cheap but effective (not sure about it as haven't try it out) way.
Try rubbing the areas where you want to tone down. Best with some lubrication but not too much(enough to prevent losing your skin ). When it starts to redden, it means blood circulation is doing it's work. Stop and rest. I'm not sure how many times your suppose to do this but i think it's up to you. The method is to use friction to create heat to burn those fatty areas. Not the fastest way but at least it's some form of excercise and it's cheap. Though result is slow. If you got delicate skin, you should avoid it.
Note that i will not be hold responsible for this method as i only heard it from some where -
dun try jogging cos joggin builds muscles...u could try climbing the stairs....one step at a time, slowly....
then climb up not down cos when u climb down it's actually no good for the knees...
jogging oso no good for knees....read these somewhere... -
i don jog.... yup i've tried climbing stairs for a few days since i start this thread.... but i only climb once a day when i got home.... 12 storeys loh..... pant n sweat like mad.... hahahaOriginally posted by shinta:dun try jogging cos joggin builds muscles...u could try climbing the stairs....one step at a time, slowly....
then climb up not down cos when u climb down it's actually no good for the knees...
jogging oso no good for knees....read these somewhere...
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where is the calf?Originally posted by thhong22:jogging firm the calf.... not the thigh 
me thigh also big -
silly me... last time i dont dare to take lift de..so everyweek i go to my aunty house tuition.. i go by stair carry that heavy bag(pri sch ma) 13 story...go home 9 story. also climb de..until i 14 then i dare to take lift.. now my leg /tight so fatOriginally posted by thhong22:i don jog.... yup i've tried climbing stairs for a few days since i start this thread.... but i only climb once a day when i got home.... 12 storeys loh..... pant n sweat like mad.... hahaha 
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calf is the lower part of ur leg loh.... xiao tuiOriginally posted by SGpork:where is the calf? me thigh also big 
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last time i oso take stairs one.... but only 3rd n 5th floor lah.... hahaha then move here 12th floor i take lift loh....Originally posted by SGpork:silly me... last time i dont dare to take lift de..so everyweek i go to my aunty house tuition.. i go by stair carry that heavy bag(pri sch ma) 13 story...go home 9 story. also climb de..until i 14 then i dare to take lift.. now my leg /tight so fat -
oic.. also very bigOriginally posted by thhong22:calf is the lower part of ur leg loh.... xiao tui -
me climb stair since.. 7 years old till 14..Originally posted by thhong22:last time i oso take stairs one.... but only 3rd n 5th floor lah.... hahaha then move here 12th floor i take lift loh.... so used to it le..
dare not take lift..reason very lame (i scare later jam) LOLz young ma that time... silly.me -
ahh..... we got the same phobia.... hahahaOriginally posted by SGpork:me climb stair since.. 7 years old till 14.. so used to it le..
dare not take lift..reason very lame (i scare later jam) LOLz young ma that time... silly.me
now i not scare liao -
hahahahahaOriginally posted by thhong22:ahh..... we got the same phobia.... hahaha
now i not scare liao . of cos ma now how old le...if still scared then eh ..how ar? -
y ah??? we so skinny.... y the legs so fat???Originally posted by SGpork:oic.. also very big
weird...... the fats all deposit there.......... -
ya.. mine all go to the leg there..Originally posted by thhong22:y ah??? we so skinny.... y the legs so fat???
weird...... the fats all deposit there.......... -
i think hoh... since i start working..... i everyday eat n sit.... then waist getting thicker.... thighs oso getting thickerOriginally posted by SGpork:ya.. mine all go to the leg there..
muz go do more exercise liao -
go swimming lo... or follow estee go gym.. lolzOriginally posted by thhong22:i think hoh... since i start working..... i everyday eat n sit.... then waist getting thicker.... thighs oso getting thicker
muz go do more exercise liao -
don wan go gym lah.... i gym-idiot... cos i donno how to use those equipment.... hahahaOriginally posted by SGpork:go swimming lo... or follow estee go gym.. lolz
i swim.... but not often -
I dunno if anyone heard of this Chilli Slimming cream that can be applied to areas like arms, tummy etc.. Its supposed to actually help u trim down the fats in those problematic areas. Anyone heard or tried this before?
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Originally posted by sweetoof:I dunno if anyone heard of this Chilli Slimming cream that can be applied to areas like arms, tummy etc.. Its supposed to actually help u trim down the fats in those problematic areas. Anyone heard or tried this before?
will it burn ur skin???
i got sensitive skin... so i wont try applying any cream -
.Originally posted by thhong22:don wan go gym lah.... i gym-idiot... cos i donno how to use those equipment.... hahaha
i swim.... but not often -
chilli HOt hotOriginally posted by sweetoof:I dunno if anyone heard of this Chilli Slimming cream that can be applied to areas like arms, tummy etc.. Its supposed to actually help u trim down the fats in those problematic areas. Anyone heard or tried this before? therfore apply can burn the fats? -
I suppose so. Its supposed to be rubbed then u will feel a burning sensation that last for a few hours.. Then burn fats??Originally posted by SGpork:chilli HOt hot therfore apply can burn the fats? -
Originally posted by SGpork:.
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nothing..dontknow what to reply le .Originally posted by thhong22: -
chey...........Originally posted by SGpork:nothing..dontknow what to reply le .