Ways to...............
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hahaha~Originally posted by thhong22:i used to noe how... but long time no do... i cant find the momentum liao..... tat's y it keeps dropping..... hahahaha
slowly loh~ at least u r better than me...
i think i only can last for 1 sec the hoop will just drop -
I know of one exercise.
Confirm, chop, stamp plus gurantee can trim down ur thighs.
Do those basic TKD front, side and turning kicks.
One set of 30 kicks each time, 5 cycles in one training session.
Enuff to trim ur thighs down beautifully and and the same time give u a free Osim electro pulse message without the device. -
hahahhaa...... cos i get motivated to go c him rite?? hahaha as if u noe me very well.... hahahahaOriginally posted by :Aiyah, Hong^2 I tell you what, you go find a cute gym instructor and sign on for one of his classes! Confirm you lose weigh and always attend the classes!
mai lah.... classes very exp one leh... i got budget constrain u noe???
c this
http://www.sgforums.com/?action=thread_display&thread_id=73307 -
hahaha yah... mayb i shld do it again..... ok i go try then tell u the resultsOriginally posted by IamAngeline:hahaha~
slowly loh~ at least u r better than me...
i think i only can last for 1 sec the hoop will just drop -
okie~~~Originally posted by thhong22:hahaha yah... mayb i shld do it again..... ok i go try then tell u the results
but by the way, u are quite slim wat~~ y still need to slim down?? -
massage or message??? hahahahaOriginally posted by Spear:I know of one exercise.
Confirm, chop, stamp plus gurantee can trim down ur thighs.
Do those basic TKD front, side and turning kicks.
One set of 30 kicks each time, 5 cycles in one training session.
Enuff to trim ur thighs down beautifully and and the same time give u a free Osim electro pulse message without the device.
u sure those kicking will help???
hehehee.... i think wat i need is determination now..... i'm juz too lazy to do all this everyday
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The trimming effect on the thighs will be as real as you are a girl lor.Originally posted by thhong22:massage or message??? hahahaha
u sure those kicking will help???
hehehee.... i think wat i need is determination now..... i'm juz too lazy to do all this everyday
Trust me on this. Last time 2 months before going for tournament, instructor will bark at us like hell.
Then 2 months later, everyone's leg look like frogs. All muscle muscle one - minus the hair.. -
cos my waist n thighs getting 'thicker' mah.....Originally posted by IamAngeline:okie~~~
but by the way, u are quite slim wat~~ y still need to slim down??
always sit n sit in office..... fats all accumulated at the wrong place
i not reali slimming down lah.... juz trim n tone some fat parts loh -
wahhh din noe u r TKD expert leh....Originally posted by Spear:The trimming effect on the thighs will be as real as you are a girl lor.
Trust me on this. Last time 2 months before going for tournament, instructor will bark at us like hell.
Then 2 months later, everyone's leg look like frogs. All muscle muscle one - minus the hair.. 
wahhh... muscle muscle so fit..... i like fit guys -
Not expert lah. Juz join tournaments for fun nia.Originally posted by thhong22:wahhh din noe u r TKD expert leh....
wahhh... muscle muscle so fit..... i like fit guys 
>
Anyway, also never win even once. Everytime halfway then kanna disqualified when I forgot to holdback the fists to opponent's face. -
oh oh....poor opponent.... so he got orh bak kak liao izit???Originally posted by Spear:Not expert lah. Juz join tournaments for fun nia. >
Anyway, also never win even once. Everytime halfway then kanna disqualified when I forgot to holdback the fists to opponent's face. -
Dun think so lar. Cos we'll always wear full set of protective gear and that'll include a head gear.Originally posted by thhong22:oh oh....poor opponent.... so he got orh bak kak liao izit???
But as expected, you can always expect the other weasle to make good of the opportunity to collapse, roll and groan all over the place to act up pain from the real hit. -
tkd got head gear meh???Originally posted by Spear:Dun think so lar. Cos we'll always wear full set of protective gear and that'll include a head gear.
But as expected, you can always expect the other weasle to make good of the opportunity to collapse, roll and groan all over the place to act up pain from the real hit.
din noe spear so violent de..... hahahaha -
If not violent then why call 'Spear'?Originally posted by thhong22:tkd got head gear meh???
din noe spear so violent de..... hahahaha -
call spear bcos........... errrrrr......... donno leh.... hahahahaOriginally posted by Spear:If not violent then why call 'Spear'? -
recently have been starting to climb stairs instead of taking lifts....
think climbing stairs help ah.... can feel the workout of thigh muscles.... very 'suan'
but hoh.... 12 storeys leh.... pant n sweat like mad -
erm try skipping.
good exercise.
will build leg muscle as well as lower ur heatbeat -
Try 25 storeys, there are plenty in AMK.Originally posted by thhong22:recently have been starting to climb stairs instead of taking lifts....
think climbing stairs help ah.... can feel the workout of thigh muscles.... very 'suan'
but hoh.... 12 storeys leh.... pant n sweat like mad -
notedOriginally posted by :Seems like you only want to exercise at home... so I will give you some exercises you can do at home.
1) Eagle position. Lie on your back, both legs raised up to 45 degrees, if you can stay there for 5 mins. Confirm plus guarantee plus chomp, you will have a 6 pac.
2) Inversed wheel barrow. Lie on your back, both legs up in the air and start cycling in the air. Do 3 sets, each set lasting 10 mins.
3) Side kick position. Lie on your side(left/right each time), raised 1 leg up and down in slow motions. 3 sets, each set 50 times.
4) Lie on your back again, both feet firmly placed on the ground, raise your bum up slowly, then down, then up. 3 sets, each set 20 times.
5) Push up position gals style, do 3 sets, 25 times.
Hope this helps.
For outdoor, swimming is really good. Do 100 laps a day, Confirm plus guarantee plus chomp, you will have a 6 pac.
No work, no gain right?
Kampatei! -
12 storeys i pant n sweat like mad liao.... when i build up my stamina for 12 storeys then i go try higher storeys nx time... hahaha... or mayb no need lah... i don wan my thigh to become muscular.... juz firm n tone up abit will doOriginally posted by tranquilice:Try 25 storeys, there are plenty in AMK. -
hong hong, ,maybe u can try these at home.. dunno if it works for you...
first u lie down on yr bed and the lift yr legs 45 degrees up and lift yr butt away from the bed.....then do criss-cross action. repeat this set
after that lie sideways and lift up yr left leg up and down. repeat for right leg.. -
wow piangz..u so slim stil need to slim down then i go bang wall slim down better
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not overall fat mah.... juz some parts fat... so have to slim down those parts loh....Originally posted by Ah Ma:wow piangz..u so slim stil need to slim down then i go bang wall slim down better
everyday sit n sit... waist, hips n thighs very fat liao leh
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i don understandOriginally posted by Qoo`~`:hong hong, ,maybe u can try these at home.. dunno if it works for you...
first u lie down on yr bed and the lift yr legs 45 degrees up and lift yr butt away from the bed.....then do criss-cross action. repeat this set
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Wah. This one chim.Originally posted by Qoo`~`:hong hong, ,maybe u can try these at home.. dunno if it works for you...
first u lie down on yr bed and the lift yr legs 45 degrees up and lift yr butt away from the bed.....then do criss-cross action. repeat this set
after that lie sideways and lift up yr left leg up and down. repeat for right leg..
When lift the leg and butt up already only the back is on the bed liao mah, how to turn criss-cross some more? Later the skin on the back kanna static burn sia...