I am feeling very scared...
-
I have been having nightmares recently...all ghostly encounters...makes me lose sleep
Can remember my last dream...
I was in my own bed sleeping when I feel something under my thighs..
Uncovered my blanket and found telephone...the type which the buttons in on the handset...then the phone rang!
I answered the phone...heard someone talking to me...then I suddenly realised! Where is this line connected to??
I pulled the wire of the telephone to see which wall socket its connected to...bcoz I know my telephone line cannot stretched so long.
Then I pulled and found that end of the wire is a broken one...with live wires hanging out......and the person on the telephone is stil talking to me!! I recall my room telephone looks nothing like the one I am holding!!!!!!........
I woke up in sweat!! Felt very relief to find my gf sleeping soundly next to me.......Wat is happening to me?!
The next day I went for health screening...I was found with mild hypertension...which is consistent with stress and lack of sleep.
I am feeling very scared.....Is this some kinda sign of mental breaksdown??....
-
Are you very stressed?
Maybe you can ask the doctor to prescribe you something to help you sleep better, like sleeping pills or tranquilizers? -
it's a vicious cycle...
hypertension... because of stress... then stress leads to hypertension...
try to get a holiday or something.. relax... maybe it'll go away?
-
I think I am. But I seem to have difficulty coping physically. I feel strange physical changes and sudden loss of stamina. My fd tells me this is normal when you are approaching 30. Izit true?Originally posted by MooKu:Are you very stressed?
Maybe you can ask the doctor to prescribe you something to help you sleep better, like sleeping pills or tranquilizers?
I now resort to having a cold can of beer to help me sleep better. -
relax.....pick up some hobbies or perhaps a sports
-
I don't know about the first part.Originally posted by Troy437:I think I am. But I seem to have difficulty coping physically. I feel strange physical changes and sudden loss of stamina. My fd tells me this is normal when you are approaching 30. Izit true?
I now resort to having a cold can of beer to help me sleep better.
But instead of having beer, why don't you take something that's at least beneficial towards your health, like Yomeishu or D.O.M?
Yomeishu helped me to sleep better before. -
I am planning a holiday....ticket confirm liao...to Hong Kong with my gf.Originally posted by the Bear:it's a vicious cycle...
hypertension... because of stress... then stress leads to hypertension...
try to get a holiday or something.. relax... maybe it'll go away?
Whne you are working in MHA, not easy to forget work unless you are not in Spore. -
I will give it a try. Thanks!Originally posted by MooKu:I don't know about the first part.
But instead of having beer, why don't you take something that's at least beneficial towards your health, like Yomeishu or D.O.M?
Yomeishu helped me to sleep better before.
-
good GOD i work for you
give it up...
from what we see from the outside, MHA is filled with people who don't know what the heck they are doing and are only trying their damnest to climb, damn everything else... -
Wats MHAOriginally posted by Troy437:I am planning a holiday....ticket confirm liao...to Hong Kong with my gf.
Whne you are working in MHA, not easy to forget work unless you are not in Spore.
-
ministry of home affairs...Originally posted by shirurinu:Wats MHA
-
Hobbies? I have a few hobbies...collecting toys, reading (esp ghost stories) and watching movies.Originally posted by NeonTetra:relax.....pick up some hobbies or perhaps a sports
Sports? I jog, carrying weights and practice a bit of martial arts.
Sounds OK? Then I think my prob is mental
..... -
Actually we work together for MHA.Originally posted by the Bear:good GOD i work for you
give it up...
from what we see from the outside, MHA is filled with people who don't know what the heck they are doing and are only trying their damnest to climb, damn everything else...
You are right abt wat kinda of ppl we find inside... -
MHA.... probably stress from the MHA environment..
-
ghost stories are a big no no for u ! esp with your state of mind ... go for something light, archie comics nv fail to amuse mi ...Originally posted by Troy437:Hobbies? I have a few hobbies...collecting toys, reading (esp ghost stories) and watching movies.
Sports? I jog, carrying weights and practice a bit of martial arts.
Sounds OK? Then I think my prob is mental..... -
I read some humorous comics too....read archie b4 coz my classmate use to lend me...Originally posted by BeEtHoVeN:ghost stories are a big no no for u ! esp with your state of mind ... go for something light, archie comics nv fail to amuse mi ...
But I just dunno why I am very attracted and focus on ghost stories...when I fear ghost a lot. -
try yoga, can help relieve stress..... do some meditation....
also, taiji.... there's certain venue where some masters teach for free.... usually in a park...........
if you love nature, take a walk in a park....... mesmerize the scenery...... think of nothing...... just focus on the sceneries............ or beach will be even better.............. really helps to calm you down........ -
get some magazines... Rolling Stone is good...
books with an edge.. and some lunacy... try PJ O'Rourke -
asgal has a point...
go for long walks with your girl!
-
Thanks a lot you guys & gals...You ppl are a caring bunch.
I am glad to have voice it out and get lots of nice advice.
Feels a lot better oredi... -
hey... you look after yourself yah?
-
Ok. Thanks a lot.Originally posted by the Bear:hey... you look after yourself yah? -
hmmz..try to relax urself..
dont think too much... -
yar..trueOriginally posted by the Bear:it's a vicious cycle...
hypertension... because of stress... then stress leads to hypertension...
try to get a holiday or something.. relax... maybe it'll go away?