Stomach pain again...
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Ya... I experienced tat b4...Originally posted by s|nNeD:yup yup...
in the end, no solid, spicy, oily food for my neighbour for a few weeks... -
Haiz~~~
Im a weak ger... Dunno post how many times here abt my stomach prob liao...
Wonders when wil i haf stronger health... -
Mi feel so much better now...
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good good
how to be stronger, is to be disciplined... eat when you have to and eat enough, and also not too much...
mild exercise.. go out into the sun...
eat right too.. have a balanced diet with the correct proportion of things like carbohydrates, protein, fibre, fruit, vegetables, and everything.. even fat..
and a varied diet.. bits of a lot of things to ensure you have the varied nutrients in all kinds of food...
and a healthy outlook to life too! being positive does wonders! -
Thks bear!Originally posted by the Bear:good good
how to be stronger, is to be disciplined... eat when you have to and eat enough, and also not too much...
mild exercise.. go out into the sun...
eat right too.. have a balanced diet with the correct proportion of things like carbohydrates, protein, fibre, fruit, vegetables, and everything.. even fat..
and a varied diet.. bits of a lot of things to ensure you have the varied nutrients in all kinds of food...
and a healthy outlook to life too! being positive does wonders!
But smtimes cant b helped... I noe my body well... It takes a long time 4 mi 2 build up a better health constitution... -
then do so
think about later in life... in future, have to be healthy to have healthy babies with your hubby you know?Originally posted by shan_cai:Thks bear!
But smtimes cant b helped... I noe my body well... It takes a long time 4 mi 2 build up a better health constitution... -
Ummm... Ya true hor...Originally posted by the Bear:then do so
think about later in life... in future, have to be healthy to have healthy babies with your hubby you know?
Rest assured i will... -
That's goodOriginally posted by shan_cai:Mi feel so much better now...