Why can't I get rid of it??!!

• Troy437

  19 Oct 05, 00:41

  I have a tummy and it is getting from bad to worse!!
  
  What kind of eating habit shd I have to stop my tummy from expanding??
  
  I jog 3 times a week but my eating habit is the killer.
  Aft lunch sit down got to seat and face computer. Brain work is really consuming and I get hungry again.
  
  Any one can advise on how to stop the waist line from expanding?
  
  Pls dun say Extrim, Xando or slimming pills!
• kaobeikaobu

  19 Oct 05, 00:42

  exercise
• FireIce

  19 Oct 05, 00:46

  Osim uZAP
  
  
• Troy437

  19 Oct 05, 00:48

  Originally posted by FireIce:

  Osim uZAP
  
  

  U think its nice to wear during work?
• Troy437

  19 Oct 05, 00:48

  Originally posted by kaobeikaobu:

  exercise

  Jog 3 km three times a week..what do you call that?
• BrUtUs

  19 Oct 05, 00:49

  Originally posted by Troy437:

  I have a tummy and it is getting from bad to worse!!
  
  What kind of eating habit shd I have to stop my tummy from expanding??
  
  I jog 3 times a week but my eating habit is the killer.
  Aft lunch sit down got to seat and face computer. Brain work is really consuming and I get hungry again.
  
  Any one can advise on how to stop the waist line from expanding?
  
  Pls dun say Extrim, Xando or slimming pills!

  watch wat u eat lo... less carbo, eat vege... do situps lo...
• FireIce

  19 Oct 05, 00:49

  Originally posted by Troy437:

  U think its nice to wear during work?

  oh, then u can consider girdle loh
• progene

  19 Oct 05, 00:50

  See a doc.......
• Troy437

  19 Oct 05, 01:10

  Originally posted by progene:

  See a doc.......

  Like your signature..huh??
• sbst275

  19 Oct 05, 08:29

  Exercise reguarly
• BabyLover

  19 Oct 05, 08:47

  ur prob lies in ur appetite... control n eat less
• fymk

  19 Oct 05, 08:50

  Originally posted by Troy437:

  I have a tummy and it is getting from bad to worse!!
  
  What kind of eating habit shd I have to stop my tummy from expanding??
  
  I jog 3 times a week but my eating habit is the killer.
  Aft lunch sit down got to seat and face computer. Brain work is really consuming and I get hungry again.
  
  Any one can advise on how to stop the waist line from expanding?
  
  Pls dun say Extrim, Xando or slimming pills!

  You never sit down after food. You walk about. If you get hungry - drink water - fills u up fast and flush your system as well - it made me lose alot of weight . You also probably need to do stomach crunches .
• seow

  19 Oct 05, 14:37

  Divide you usual 3 meals to 6 smaller meals a day.
  The rest i forgot XD.
• Troy437

  26 Oct 05, 23:43

  tried to eat less...see if it works till next week
• alfagal

  26 Oct 05, 23:52

  Originally posted by Troy437:

  tried to eat less...see if it works till next week

  if u eat less, ur metabolism will go down..so when u start to eat like normal, u will gain back cos ur lowered metabolism wld not b able to handle ur 'increased' intake of food...
  
  guess u jus cut down ur carbo intake..eat vege n fruits..more fibre, makes u feel full longer...
  
  since u jog 3 times a week, shouldnt b a prob already, its ur food intake tatz exceeding ur daily needs...however, pls note, its not how fast or how hard u jog...try to keep sessions 20mins and abv...anything below tat, u wld b jus burning carbo, not fats..
  
  if its only ur tummy tatz bad, ever tot of detox?
  
  for some pple, when they get too stressed, only their tummy will show...
• Troy437

  21 Nov 05, 18:02

  Oh NO!!
  
  I tried some abs exercise for a few days and it back fired!!
  My stomach has become even bigger!! Even my fds told me I become fatter!! I really at a loss wat to do!