Ever work too hard until you can't...
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sleep after that. Sometimes you are 'fire fighting' in the office the whole day + OT.
Finally can go home.
You lie down on your bed. The body is tired but the mind is still spinning, replaying the scene which happened during your work.
How to make myself sleep?
a) Drink a can of beer
b) Sex / Masturbate (but can backfire and burnt your body out)
c) others (suggestion, pls) -
I spoke to my friends about my situation and they says that I am under stress.
I tot I can handled stress very well.
I knew exactly what to do for my work, and it seems that I kept thinking about my intended course of actions over and over again just be be sure....and that is also amounts to stress. Hmmm.... -
sounds like mild obsessive compulsive disorder...
i've never worked until i could not sleep... on the contrary, i've worked until i needed to pass out
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YOu think this had anything to do with turning 30?Originally posted by the Bear:sounds like mild obsessive compulsive disorder...
i've never worked until i could not sleep... on the contrary, i've worked until i needed to pass out -
no.. it has a lot to do with your attitude towards work...
is it important enough for it to take over your life and affect your health?
once you figure things out, and put work in its place.. which is at work.. and you learn to leave it at your workplace, you'll sleep like a baby
Originally posted by Troy437:YOu think this had anything to do with turning 30? -
Hmm...Thanks for the advice. I think I must put some things down when I have finished work.Originally posted by the Bear:no.. it has a lot to do with your attitude towards work...
is it important enough for it to take over your life and affect your health?
once you figure things out, and put work in its place.. which is at work.. and you learn to leave it at your workplace, you'll sleep like a baby -
uhh.. not really advice.. just my view..
work isn't everything.. it's just a means to an end...
i've seen some people work so hard that they forget what they are working for.. and neglect family and loved ones.. and in the end, what have they gained?
it's just my own view that we must never forget what we are working for.. and that work is not a goal in itself
be well yah?
Originally posted by Troy437:Hmm...Thanks for the advice. I think I must put some things down when I have finished work. -
do something that dulls your mind ...... read a book ...... watch tv ......Originally posted by Troy437:sleep after that. Sometimes you are 'fire fighting' in the office the whole day + OT.
Finally can go home.
You lie down on your bed. The body is tired but the mind is still spinning, replaying the scene which happened during your work. How to make myself sleep?
a) Drink a can of beer
b) Sex / Masturbate (but can backfire and burnt your body out)
c) others (suggestion, pls)