Week of 29th Dec **Last week of the year**
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my food is about ready too..Originally posted by thhong22:haven... going to eat soon....
u all at work or at home liao???
i'm at work at home
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ya still at work.. but going off nowOriginally posted by oceanic:cool!! hope things work out yah??
btw ask u.. wats e best way to tone up thighs n tummy?
thanks for the well wish.. i'll take things easy
tone up thighs? running, half-squats..
tummy would be crunches and leg raises.. running would also help..
but you'd still have to burn off the fats -
ohh yah hoh... u still schooling.... hheheeOriginally posted by oceanic:me no work lar.. me holidays..
dinner? maybe soon? a cup of fruit juice ...
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Originally posted by the Bear:the way to tone them is to chase the stingray about trying to catch it
just kidding
yah.. but must have a sensible diet and less carbs...
kena sting later, snorkeling is fun, diving funner 
right, diet is very impt =) -
halllor!
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Originally posted by sillyme:ya still at work.. but going off now
thanks for the well wish.. i'll take things easy
tone up thighs? running, half-squats..
tummy would be crunches and leg raises.. running would also help..
but you'd still have to burn off the fats all e best to u
leg raises as in? i lie on e bed n lift my legs??
burn off e fats? yeah i plan 2 jog more often now on a regular basis once i m well enuff to train for my NAPFA as well
still diet plays a part right? -
u work at home???Originally posted by M:my food is about ready too..
i'm at work at home
wat u work as??? -
strangely, the less you eat, the slower your metabolic rate becomes to cope with the lack of food.. and the more tired you become and more weight you put on..Originally posted by oceanic:me no work lar.. me holidays..
dinner? maybe soon? a cup of fruit juice ... -
haha cnnot remember liao huh? lolzzOriginally posted by thhong22:ohh yah hoh... u still schooling.... hhehee -
actually she's an expat from sydney.. going back to sydney in one or two years time..Originally posted by KittynMeow:aiyah.. she not interested but you are supposed to get her interested right?? kekeke
stays in bukit timah in a condo paid for by company..
dunno it's my inferiority complex or not.. she's kind of out of my league..
but i'll call her again.. -
yeah i know that.. dinner is laterOriginally posted by the Bear:strangely, the less you eat, the slower your metabolic rate becomes to cope with the lack of food.. and the more tired you become and more weight you put on.. gg down to buy perhaps -
long jogs, climb stairs, these can help burn excesses.Originally posted by oceanic:crunches yeah i did.. but seems not enuff?? maybe more cardio exercises would be better? i must go learn Swimming!!!!!
swim do that and help tone too..
once the excesses are off, it'll reveal the results of your leg raises and crunches -
hahaha..... paiseh... i got so confused abt who i've talked toOriginally posted by oceanic:haha cnnot remember liao huh? lolzz -
ello qqqqqqqqqqqOriginally posted by Seacucumber:halllor! -
working on a software application now.. if there's a good job i'll apply else once it's done i'll run a startup =)Originally posted by thhong22:u work at home???
wat u work as??? -
go go go!!!
when you think you're outta anyone's league, you become so...
who knows? one day, she may bring you to sydney for good with herOriginally posted by sillyme:actually she's an expat from sydney.. going back to sydney in one or two years time..
stays in bukit timah in a condo paid for by company..
dunno it's my inferiority complex or not.. she's kind of out of my league..
but i'll call her again.. -
hi, mmmmmmmmmmmmmmmmm...Originally posted by M:ello qqqqqqqqqqq
i go makan liao. din really eat today. had only fruits for breakfast and THATS all!!!
gona faint liao.. i neeeeed foooOOoooD~!!
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ohhh..... so good work at home... heheheOriginally posted by M:working on a software application now.. if there's a good job i'll apply else once it's done i'll run a startup =) -
i can't jog much cos had a knee injury before but still able to run.. wanan learn swimming so as to tke up another sportOriginally posted by M:long jogs, climb stairs, these can help burn excesses.
swim do that and help tone too..
once the excesses are off, it'll reveal the results of your leg raises and crunches
but weather's not gd n i fell sick so cn't learn -
I concurOriginally posted by the Bear:go go go!!!
when you think you're outta anyone's league, you become so...
who knows? one day, she may bring you to sydney for good with her
lazymi yes -
no problemOriginally posted by thhong22:hahaha..... paiseh... i got so confused abt who i've talked to -
Hi dudes! And gals~! -
i also go makan first.. come back later.Originally posted by Seacucumber:hi, mmmmmmmmmmmmmmmmm...
i go makan liao. din really eat today. had only fruits for breakfast and THATS all!!!
gona faint liao.. i neeeeed foooOOoooD~!!
wah eat fruits only so ko lian, slimming campaign ar
go go eat.. =) -
don't exercise in bed..Originally posted by oceanic: all e best to u
leg raises as in? i lie on e bed n lift my legs??
burn off e fats? yeah i plan 2 jog more often now on a regular basis once i m well enuff to train for my NAPFA as well
still diet plays a part right?
you have to exercise on firm ground.. beds are too soft..
diet.. as bear points out, the more u eat it increases metabolic rate... eat small portions but in high freq... it's ideally to eat every 4-5 hours.. our eating habits (3 meals a day) is not a good pattern.. but then it's hard to change it.. -
arh.. no nid envy.. if got job with conditions i like i'll be happy to stick myself in an oppice chairOriginally posted by thhong22:ohhh..... so good work at home... hehehe 