week 23/6/03
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the last time i ran 5km was when i was during NS time
my philosophy to life is: No Pain - Good!
but going to start with the exercise soon.. supposed to go last night but did not i sat down and fell asleep woke up around 9-ish.. sheesh!Originally posted by Inzaghi:i dun mean u go straight to 5km lar, can increase gradually..but if u wanna lose weight, u have to go beyond a certain level den can one...its no pain no gain... -
u gal leh, look too 'hard' not very nice lar....just keep on jogging will do lar...Originally posted by oceanic:yeah tat i know.. slowly lor.. my weight is ok liao but just wanna be toned n fitter lor hehe
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wow kor kor u very bad leh like tat say beanie sis....Originally posted by Inzaghi:dun think u will ever reach 5km for ur hubby to carry u hm..
nothing's impossible man -
yup yup, too bad i am slim but not very healthy. Now trying to be more healthy, that's why swim regularlyOriginally posted by oceanic:dun think u will
got frenz who r thin n kept eating 2 gain weigh but to no avail...
slim n healthy is e best hehe -
haha, i also never try 5km for long time..the longest was ard 4km in the evening, but i did a 20 laps swim in the morning, but tat was like 2yrs ago...hehe.....but i think i can do a 5km now, but will struggle lor....but now, i m more into weight pumping..Originally posted by the Bear:the last time i ran 5km was when i was during NS time
my philosophy to life is: No Pain - Good!
but going to start with the exercise soon.. supposed to go last night but did not i sat down and fell asleep woke up around 9-ish.. sheesh!
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hehe i dun want flabby flabby ...Originally posted by Inzaghi:u gal leh, look too 'hard' not very nice lar....just keep on jogging will do lar... 
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gues i'm just too lazy....Originally posted by oceanic:hmm i think if u try n persevere can do it one hehe i hope to run a marathon one day hehe
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see me no upOriginally posted by Inzaghi:dun think u will ever reach 5km for ur hubby to carry u hm.. -
no bad lar...usually 5km is either can make or cannot make it one...no somewhere in the middle..Originally posted by oceanic:wow kor kor u very bad leh like tat say beanie sis....
nothing's impossible man -
ya, i heard it's much cheaperOriginally posted by Inzaghi:i also know..but its really cheap compared to here...must pple who know the places can bring me there lar.. -
lol i sure make it one dayOriginally posted by Inzaghi:no bad lar...usually 5km is either can make or cannot make it one...no somewhere in the middle.. 
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wah!!
one day i hope to wake up early enough to watch the runners in a marathonOriginally posted by oceanic:hmm i think if u try n persevere can do it one hehe i hope to run a marathon one day hehe -
afterall most impt is health.. fat or thin nvm heheOriginally posted by skinnybeanie:yup yup, too bad i am slim but not very healthy. Now trying to be more healthy, that's why swim regularly -
which part is flabby den??..diff part need diff workout u know??...Originally posted by oceanic:hehe i dun want flabby flabby ... -
its damn much much cheaper!!..Originally posted by skinnybeanie:ya, i heard it's much cheaper -
not see u no up..its a fact..no easy to complete 5km if not training..Originally posted by skinnybeanie:see me no up -
.Originally posted by the Bear:wah!!
one day i hope to wake up early enough to watch the runners in a marathon
hehe tt will tke some time hehe
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arms lar, tummy lar n thighs? hehe i do diff workouts for each lorOriginally posted by Inzaghi:which part is flabby den??..diff part need diff workout u know??... -
thanks for standing up for me !Originally posted by oceanic:wow kor kor u very bad leh like tat say beanie sis....
nothing's impossible man -
'Originally posted by Inzaghi:haha, i also never try 5km for long time..the longest was ard 4km in the evening, but i did a 20 laps swim in the morning, but tat was like 2yrs ago...hehe.....but i think i can do a 5km now, but will struggle lor....but now, i m more into weight pumping..
my hubby runs 6km almost every day.
And when more hardworking, run 10km -
hee not a problem against a "SFU" beng hahaOriginally posted by skinnybeanie:thanks for standing up for me ! -
jog 2.5 then walk 2.5 can?Originally posted by Inzaghi:no bad lar...usually 5km is either can make or cannot make it one...no somewhere in the middle.. -
for arms, go buy dumb bell lor, those 2.5kg one lar..as for the motion, go pick up some magazines to learn..Originally posted by oceanic:arms lar, tummy lar n thighs? hehe i do diff workouts for each lor
tummy...will have to do some sit up den...
thighs ah...actually running will make the thigh bigger.. -
tats a lot!!Originally posted by skinnybeanie:'
my hubby runs 6km almost every day.
And when more hardworking, run 10km
when cn i ever do tat?
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really meh? i got dumb bells at hme now cannot do cos hand painOriginally posted by Inzaghi:for arms, go buy dumb bell lor, those 2.5kg one lar..as for the motion, go pick up some magazines to learn..
tummy...will have to do some sit up den...
thighs ah...actually running will make the thigh bigger..
running make thigh bigger den wat make it more toned?