and still fat??Originally posted by Inzaghi:i exercise 4 times a wk..
hmm me also scared... still unable to fully squat till nowOriginally posted by the Bear:wah.. ACL.. painful...
colleague (The Sleaze guy) tore his ACL when he was 18.. until today, he's still a little scared..
Originally posted by the Bear:poor thing.. more low or no impact exercise is necessary...
FYI, creaking and cracking..
my fingers, my wrists, my elbows, my shoulders, my neck, my upper back (between the shoulders), my toes, my ankles, my knees, and sometimes, my right hip and lower back...
they all make some kinda noise usually a "pop" when stretched
man, i'm messed up!
/searching thru list of jie meisOriginally posted by Inzaghi:ya man, too bad u taken liao...got any available gal for me??..
Originally posted by the Bear:last time we heard from him, he was snuggling in the comforting arms of oceangirl...
uhh.. oceangirl, where is he?
Originally posted by oceanic:hmmm jOhO be back in e noon... ?
Originally posted by skinnybeanie:and still fat??
oh..... that's wat jOhO stands for......Originally posted by Taufiq:Jonathan Ho..come out now
laffs* it isn't true c'mon..Originally posted by the Bear:last time we heard from him, he was snuggling in the comforting arms of oceangirl...
uhh.. oceangirl, where is he?
Originally posted by oceanic:laffs* it isn't true c'mon..
i think he's sleeping now...
hehe...Originally posted by the Bear:innocent enough statement, knowing his freaky sleep patterns..
but the blush says different....
freudian slip??
Originally posted by the Bear:i'm still convinced he's actually a tall, muscular and unreasonably handsome dude hiding behind a "short, fat and ugly" persona
Originally posted by blurgirl:got a bit of tummy, must do more sit-ups, ganbette!
Originally posted by blurgirl:got a bit of tummy, must do more sit-ups, ganbette!
me also got tummy... try 2 do crunches... sit ups put more strain on e spinal cord/backOriginally posted by blurgirl:got a bit of tummy, must do more sit-ups, ganbette!
wow, tat's really bad huh??...but anyway, no ippt is good...i still have many many to come..Originally posted by the Bear:in 1997, i threw out my back doing a chin-up during the very first reservist IPPT.. after an operation to repair it, got medically downgraded permanently...
Originally posted by oceanic:hehe...
whats freudian slip?
err...cant be fat meh??>..Originally posted by skinnybeanie:and still fat??
Originally posted by skinnybeanie:i got a big one... gotta stop procrastinating bou the situps..
but must tell them me is short fat n ugly 1st leh, wait they see me all run away how??..Originally posted by skinnybeanie:/searching thru list of jie meis
ok :pOriginally posted by the Bear:innocent mistake in speech or otherwise, revealing the truth in the situation...
Originally posted by Inzaghi:wow, tat's really bad huh??...but anyway, no ippt is good...i still have many many to come..
how to do crunched?Originally posted by oceanic:me also got tummy... try 2 do crunches... sit ups put more strain on e spinal cord/back
jia1 you2 in japaneseOriginally posted by the Bear:huh? what's ganbette?
anyway, to lose tummy, gotta go for aerobic exercise.. it's hard to lose fat.. unless tummy is untoned muscle...
fat, gotta burn off...