Friday-13/06/2003 ^_^
-
hmmm yesterdae? hehe y ? sth wrong??Originally posted by blurgirl:wah, how long did u last excercise??
-
not good.. i've never broken a bone.. but suspected i had a hairline fracture on my shoulderblade
like i said, years of treating body like a battering ram...
gotta take care, yah?Originally posted by Taufiq:woah.. and i thought my cracked metasaral was worse
-
i exercise 4 times a wk..Originally posted by blurgirl:wah, how long did u last excercise?? 
-
we both subscribe to e same frequency eh?Originally posted by Inzaghi:but lao beng understand lao lian well, so i can sense u coming my way or not... -
tat's the spirit !Originally posted by the Bear:yup.. despite a broken heart, a banged-up body, dead-end job.. blahblah, i'm still glad to be alive
-
i haven exercise for months liao !Originally posted by Inzaghi:i exercise 4 times a wk.. -
poor thing.. more low or no impact exercise is necessary...
FYI, creaking and cracking..
my fingers, my wrists, my elbows, my shoulders, my neck, my upper back (between the shoulders), my toes, my ankles, my knees, and sometimes, my right hip and lower back...
they all make some kinda noise usually a "pop" when stretched
man, i'm messed up!Originally posted by oceanic:well i need replacement for my knees n shoulders lolx
always hear 'cracks and clicks'... -
looks i have to pop some vitamin EOriginally posted by the Bear:not good.. i've never broken a bone.. but suspected i had a hairline fracture on my shoulderblade
like i said, years of treating body like a battering ram...
gotta take care, yah?
and resume my visits to the gym...and stop playing rugby with my wall -
ya man, too bad u taken liao...got any available gal for me??..Originally posted by skinnybeanie:we both subscribe to e same frequency eh? -
i last exercised in... let me see... 1999.. serious!Originally posted by blurgirl:i haven exercise for months liao !
-
1st step - come up wif new form of exerciseOriginally posted by the Bear:first gotta figure out what kind of "exercise" has not been done yet...
everyone who came up with some fad has made truckloads of dosh.. then disappeared..
remember TaeBo? and whatever other rubbish.. it's just aerobics or something like that.. stick a name to it, the rich gullible follow bringing their chequebooks with them
2nd step - recruit jOhO as guinea pig and subsequently spokesman
speaking of jOhO... he still frothing?? -
hmm, maybe is it time to get ur butt moving??..Originally posted by blurgirl:i haven exercise for months liao ! -
same hereOriginally posted by oceanic:huh... din know either.. but i don't really believe either.. it's all in e mind. -
my!! u're more serious than me lolxOriginally posted by the Bear:poor thing.. more low or no impact exercise is necessary...
FYI, creaking and cracking..
my fingers, my wrists, my elbows, my shoulders, my neck, my upper back (between the shoulders), my toes, my ankles, my knees, and sometimes, my right hip and lower back...
they all make some kinda noise usually a "pop" when stretched
man, i'm messed up!
i've no idea wats wrong.. doctor said it was e ligament thing...
my knees partly due to a partial ACL tear 2 yrs ago... since den, had all these cracking sounds
-
gd idea! ;ppppOriginally posted by skinnybeanie:1st step - come up wif new form of exercise
2nd step - recruit jOhO as guinea pig and subsequently spokesman
speaking of jOhO... he still frothing?? -
last time we heard from him, he was snuggling in the comforting arms of oceangirl...
uhh.. oceangirl, where is he?Originally posted by skinnybeanie:1st step - come up wif new form of exercise
2nd step - recruit jOhO as guinea pig and subsequently spokesman
speaking of jOhO... he still frothing?? -
u no IPPT meh??...Originally posted by the Bear:i last exercised in... let me see... 1999.. serious! -
hmmm jOhO be back in e noon... ?Originally posted by skinnybeanie:1st step - come up wif new form of exercise
2nd step - recruit jOhO as guinea pig and subsequently spokesman
speaking of jOhO... he still frothing??
-
dun think i can shut my mind off too. But it would be a great skill to master though, in the event of troubled times..Originally posted by the Bear:in that way, looks like i cannot.. no matter how drained i am, no matter how much i say my mind "shuts down", it never truly does..
and there was this comic.. some monk, trying to reach Nirvana, emptied out his mind after many days of meditation and an evil entity took over his body... and became Judge Death.. it was in the Judge Dredd series.. used to read that comic -
what does Vit E do?
and you gotta stop smashing into the wallOriginally posted by Taufiq:looks i have to pop some vitamin E
and resume my visits to the gym...and stop playing rugby with my wall -
wah.. ACL.. painful...
colleague (The Sleaze guy) tore his ACL when he was 18.. until today, he's still a little scared..Originally posted by oceanic:my!! u're more serious than me lolx
i've no idea wats wrong.. doctor said it was e ligament thing...
my knees partly due to a partial ACL tear 2 yrs ago... since den, had all these cracking sounds -
Jonathan Ho..come out now
-
hmm vit e is sth like an antioxidant? aids in healing of injures i think..Originally posted by the Bear:what does Vit E do?
and you gotta stop smashing into the wall -
\Originally posted by Taufiq:Jonathan Ho..come out now
wah so fierce
scared scared think he still playing ches with zou gong -
in 1997, i threw out my back doing a chin-up during the very first reservist IPPT.. after an operation to repair it, got medically downgraded permanently...Originally posted by Inzaghi:u no IPPT meh??...