how to train up on pumpings?:P
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i cant do pumpings...very little muscle...
do a few den leg must be on the ground liao...dun laugh...
anyone knows how to train up pumpings?
can give me a suggestion?
btw i am not in saf but in ncc...:p
i admit that i am fat...yup...but dun laugh ar...thx -
do a slanted or 'supported' version...Originally posted by huaqing:i cant do pumpings...very little muscle...
do a few den leg must be on the ground liao...dun laugh...
anyone knows how to train up pumpings?
can give me a suggestion?
btw i am not in saf but in ncc...:p
i admit that i am fat...yup...but dun laugh ar...thx
like using ur table top...make sure ur table is firm against the wall or built in type...
place ur palms on the edge n carry out the push up movements. -
simple...
Do more pushups!
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Be more specific, thanks.Originally posted by vIn.Warrior:simple...
Do more pushups! -
by just doing pushups non stop..Originally posted by huaqing:i cant do pumpings...very little muscle...
do a few den leg must be on the ground liao...dun laugh...
anyone knows how to train up pumpings?
can give me a suggestion?
btw i am not in saf but in ncc...:p
i admit that i am fat...yup...but dun laugh ar...thx -
huh?Originally posted by Rockhound:by just doing pushups non stop..
does it work? -
u are never going to improve until u break ure limits...whether u like it or not...the onli easiest way to do more pushups is by doing it....Originally posted by huaqing:huh?
does it work?
of course do properly.....not does sissy ones i see NCC ppl always do....
Endure the pain......Enjoy the pain....Smile back at the pain -
most of the time i am not painful but simply no strengths...Originally posted by Rockhound:u are never going to improve until u break ure limits...whether u like it or not...the onli easiest way to do more pushups is by doing it....
of course do properly.....not does sissy ones i see NCC ppl always do....
Endure the pain......Enjoy the pain....Smile back at the pain -
Batman also do push ups. That why he can lift the burning log off himself. -
haha yupOriginally posted by Parka: Batman also do push ups. That why he can lift the burning log off himself. -
try my method...when u feel stronger den go back to ur ground n try...Originally posted by huaqing:most of the time i am not painful but simply no strengths... -
thx for ur suggestionOriginally posted by alwaysdisturbed:try my method...when u feel stronger den go back to ur ground n try...